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  <title>The Foods That Shaped Us</title>
  <updated>2026-08-22T12:00:00.000Z</updated>
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  <link rel="alternate" href="https://thefoodthatshapedus.com" />
  <entry>
    <id>https://thefoodthatshapedus.com/food/spam#article</id>
    <title>Spam</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/spam" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-spam.png" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore Spam history from Hormel&apos;s 1937 canned cooked pork and WWII GI rations to Hawaiian Spam musubi, Korean budae-jjigae, and Pacific food culture.</summary>
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    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/affogato#article</id>
    <title>Affogato</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/affogato" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-coffee.webp" />
    <published>2026-07-26T12:00:00.000Z</published>
    <updated>2026-07-26T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did the affogato come from? Trace affogato history from Italian gelato and espresso culture to its 2026 cafe-format and affogato-latte spinoffs.</summary>
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    <tftsu:version>sha256:2982653a18d43757</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/agua-chile#article</id>
    <title>Aguachile</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/agua-chile" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-lime.jpg" />
    <published>2026-07-26T12:00:00.000Z</published>
    <updated>2026-07-26T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did aguachile come from? Trace aguachile history from Sinaloa&apos;s chile-water seafood tradition to the 2026 global coastal-Mexican menu wave.</summary>
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    <tftsu:version>sha256:27f9b77231f27de8</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/aperol-spritz#article</id>
    <title>Aperol Spritz</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/aperol-spritz" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-wine.webp" />
    <published>2026-07-26T12:00:00.000Z</published>
    <updated>2026-07-26T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did the Aperol Spritz come from? Trace Aperol Spritz history from Venetian aperitivo and 1919 Aperol to the 2026 global spritz wave.</summary>
    <tftsu:recordUuid>110c6b1a-214a-40fc-9d30-1b5b095e78d5</tftsu:recordUuid>
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    <tftsu:version>sha256:22205252a81124a5</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/barbacoa#article</id>
    <title>Barbacoa</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/barbacoa" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-beef.webp" />
    <published>2026-07-26T12:00:00.000Z</published>
    <updated>2026-07-26T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did barbacoa come from? Trace barbacoa history from Caribbean indigenous pit-cooking to Mexican slow-cooked meat and the 2026 taco wave.</summary>
    <tftsu:recordUuid>7bcfc5c3-e30e-4d65-b6a6-4ee985cc734f</tftsu:recordUuid>
    <tftsu:entityUuid>eb737cad-2d76-42d9-8713-479a70f7df33</tftsu:entityUuid>
    <tftsu:version>sha256:a4614ad34f8c480f</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/carne-asada#article</id>
    <title>Carne Asada</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/carne-asada" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-beef.webp" />
    <published>2026-07-26T12:00:00.000Z</published>
    <updated>2026-07-26T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did carne asada come from? Trace carne asada history from Spanish-introduced cattle in northern Mexico to the 2026 global taco wave.</summary>
    <tftsu:recordUuid>02e4e833-4635-4291-a94f-774fd251fe44</tftsu:recordUuid>
    <tftsu:entityUuid>6742cb41-d903-4e3f-b911-8875853d5be6</tftsu:entityUuid>
    <tftsu:version>sha256:165fcbaba39d7684</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/cold-brew#article</id>
    <title>Cold Brew</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/cold-brew" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-coffee.webp" />
    <published>2026-07-26T12:00:00.000Z</published>
    <updated>2026-07-26T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did cold brew come from? Trace cold brew coffee from Dutch trade, Japanese Kyoto slow-drip, and New Orleans chicory to the 2026 global cafe default.</summary>
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    <tftsu:version>sha256:89c2b03c991ddcf5</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/dalgona-coffee#article</id>
    <title>Dalgona Coffee</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/dalgona-coffee" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-coffee.webp" />
    <published>2026-07-26T12:00:00.000Z</published>
    <updated>2026-07-26T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did dalgona coffee come from? Trace the 2020 viral whipped-coffee trend from its Korean dalgona candy namesake and South Asian beaten-coffee roots.</summary>
    <tftsu:recordUuid>35d95c4a-10c6-492e-b355-ef0f1f62dc4b</tftsu:recordUuid>
    <tftsu:entityUuid>df9a73e9-3ea5-46c1-a097-06f83d5214b3</tftsu:entityUuid>
    <tftsu:version>sha256:165e74a0af55aba3</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/dukkah#article</id>
    <title>Dukkah</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/dukkah" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-sesame.webp" />
    <published>2026-07-26T12:00:00.000Z</published>
    <updated>2026-07-26T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did dukkah come from? Trace dukkah history from Egyptian nut-sesame-spice blends and bread-dipping tradition to the 2026 global pantry and restaurant wave.</summary>
    <tftsu:recordUuid>6cf2bf73-8d5f-4aa3-8508-1ee5a73e24d2</tftsu:recordUuid>
    <tftsu:entityUuid>bfa90b02-901c-4616-b404-2b82ccc49c45</tftsu:entityUuid>
    <tftsu:version>sha256:db71ccf7b1abc8d1</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/elote#article</id>
    <title>Elote</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/elote" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-corn-maize.webp" />
    <published>2026-07-26T12:00:00.000Z</published>
    <updated>2026-07-26T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did elote come from? Trace elote history from pre-Hispanic Mesoamerican corn and chili to Mexican street corn and the 2026 global street-food wave.</summary>
    <tftsu:recordUuid>d901834e-daf2-4910-8b18-559e4b51e49a</tftsu:recordUuid>
    <tftsu:entityUuid>33ab5614-6226-4452-b1c5-90680edc600e</tftsu:entityUuid>
    <tftsu:version>sha256:cbbe5d772897cf78</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/esquites#article</id>
    <title>Esquites</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/esquites" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-corn-maize.webp" />
    <published>2026-07-26T12:00:00.000Z</published>
    <updated>2026-07-26T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did esquites come from? Trace esquites history from pre-Hispanic corn and Mexican street food to the 2026 global corn-in-a-cup snack wave.</summary>
    <tftsu:recordUuid>9c09afa8-10f3-4048-b537-52b73379d2b8</tftsu:recordUuid>
    <tftsu:entityUuid>2471c368-c4e4-4b78-98e0-ba2f5aa0dd21</tftsu:entityUuid>
    <tftsu:version>sha256:67036d6d1afb3ce7</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/ful-medames#article</id>
    <title>Ful Medames</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/ful-medames" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-chickpea.webp" />
    <published>2026-07-26T12:00:00.000Z</published>
    <updated>2026-07-26T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did ful medames come from? Trace ful medames history from pharaonic and medieval Egypt to the modern Eastern Mediterranean breakfast and 2026 brunch wave.</summary>
    <tftsu:recordUuid>b6929804-8279-4266-853a-85d097416d46</tftsu:recordUuid>
    <tftsu:entityUuid>fa507673-90c8-46c6-99fc-93efc3a840ea</tftsu:entityUuid>
    <tftsu:version>sha256:c87011d48156f870</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/milk-tea#article</id>
    <title>Milk Tea</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/milk-tea" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-tea.webp" />
    <published>2026-07-26T12:00:00.000Z</published>
    <updated>2026-07-26T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did milk tea come from? Trace milk tea history from British afternoon tea to Taiwanese boba (bubble tea) and the 2026 global cafe wave.</summary>
    <tftsu:recordUuid>e8f7bc88-6127-448b-a39c-f0ef19a8ba34</tftsu:recordUuid>
    <tftsu:entityUuid>002b5d30-0daf-458c-ae09-95c8d79ba8e1</tftsu:entityUuid>
    <tftsu:version>sha256:3107470d4f2f2dfe</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/mochi-ice-cream#article</id>
    <title>Mochi Ice Cream</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/mochi-ice-cream" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-rice.webp" />
    <published>2026-07-26T12:00:00.000Z</published>
    <updated>2026-07-26T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did mochi ice cream come from? Trace mochi ice cream from Japanese mochi tradition and 1980s Japanese-American invention to the 2026 dessert wave.</summary>
    <tftsu:recordUuid>649dc695-a8e7-4734-bc02-828af3d0fbfa</tftsu:recordUuid>
    <tftsu:entityUuid>38e2f7c1-7a18-4bc4-a4f2-b913e5dea019</tftsu:entityUuid>
    <tftsu:version>sha256:fa63851b061336a4</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/negroni#article</id>
    <title>Negroni</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/negroni" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-wine.webp" />
    <published>2026-07-26T12:00:00.000Z</published>
    <updated>2026-07-26T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did the Negroni come from? Trace Negroni history from 1919 Florence and the equal-parts formula to the 2026 sbagliato and low-ABV spinoff wave.</summary>
    <tftsu:recordUuid>257b6004-8366-497c-9574-24639eecb5d1</tftsu:recordUuid>
    <tftsu:entityUuid>1a045fae-b0a0-410b-9916-35f205d66396</tftsu:entityUuid>
    <tftsu:version>sha256:e396315a44b0dfdd</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/pistachio-latte#article</id>
    <title>Pistachio Latte</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/pistachio-latte" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-coffee.webp" />
    <published>2026-07-26T12:00:00.000Z</published>
    <updated>2026-07-26T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did the pistachio latte come from? Trace the 2026 cafe pistachio wave back to Persian, Levantine, and Sicilian pistachio history.</summary>
    <tftsu:recordUuid>18cb5eda-c84e-483c-90e2-9e2c50e81997</tftsu:recordUuid>
    <tftsu:entityUuid>b2b3bb2b-e0b3-48e0-b441-4cc60fa9bd14</tftsu:entityUuid>
    <tftsu:version>sha256:f6642059ac285e0f</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/shakshuka#article</id>
    <title>Shakshuka</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/shakshuka" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-chili-pepper.jpg" />
    <published>2026-07-26T12:00:00.000Z</published>
    <updated>2026-07-26T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did shakshuka come from? Trace shakshuka history from Ottoman-era North Africa and Yemeni eggs to Israeli cafe culture and the 2026 brunch wave.</summary>
    <tftsu:recordUuid>319b35dc-7eb9-4cf1-b3e7-4a335e2a3a46</tftsu:recordUuid>
    <tftsu:entityUuid>4daaa70c-9f2b-43b1-8a2f-c14429083101</tftsu:entityUuid>
    <tftsu:version>sha256:7031e417db197eeb</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/taiyaki#article</id>
    <title>Taiyaki</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/taiyaki" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-rice.webp" />
    <published>2026-07-26T12:00:00.000Z</published>
    <updated>2026-07-26T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did taiyaki come from? Trace taiyaki from Meiji-era Japanese street food and red bean paste to the 2026 soft-serve-cone and ice cream wave.</summary>
    <tftsu:recordUuid>3e550b04-597e-4b7d-9326-a0febcee5447</tftsu:recordUuid>
    <tftsu:entityUuid>23379268-8792-4d52-a7e3-2ef62e065529</tftsu:entityUuid>
    <tftsu:version>sha256:b2a1c4f1ee2b3966</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/tajin-clasico-seasoning#article</id>
    <title>Tajín Clásico</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/tajin-clasico-seasoning" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-chili-pepper.jpg" />
    <published>2026-07-26T12:00:00.000Z</published>
    <updated>2026-07-26T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did Tajín Clásico come from? Trace the Mexican chili-lime-salt seasoning from pre-Hispanic chilies to the 2026 global fruit, rim, and snack wave.</summary>
    <tftsu:recordUuid>d89436cf-d8b1-4779-9198-099f2e74d196</tftsu:recordUuid>
    <tftsu:entityUuid>4f10335c-3a50-40cf-92db-da31711f6cc4</tftsu:entityUuid>
    <tftsu:version>sha256:52765895e0946eac</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/tiramisu#article</id>
    <title>Tiramisu</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/tiramisu" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-coffee.webp" />
    <published>2026-07-26T12:00:00.000Z</published>
    <updated>2026-07-26T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did tiramisu come from? Trace tiramisu history from 1960s Treviso and the Le Beccherie restaurant to mascarpone, espresso, and the 2026 cafe-tiramisu wave.</summary>
    <tftsu:recordUuid>f3f131d8-e068-4fb6-8857-5ef9a8ce8d35</tftsu:recordUuid>
    <tftsu:entityUuid>b390a3b1-3ea1-461e-a6f6-def22506fa52</tftsu:entityUuid>
    <tftsu:version>sha256:e139c18a9326d4a5</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/zaatar#article</id>
    <title>Za&apos;atar</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/zaatar" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-sesame.webp" />
    <published>2026-07-26T12:00:00.000Z</published>
    <updated>2026-07-26T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did za&apos;atar come from? Trace za&apos;atar history from Levantine thyme-sumac-sesame and medieval Middle Eastern cooking to the 2026 global pantry wave.</summary>
    <tftsu:recordUuid>c51b1378-b95c-4753-895a-a05e648adcc6</tftsu:recordUuid>
    <tftsu:entityUuid>775acf7c-0d32-44df-8e3b-024f7434f5c0</tftsu:entityUuid>
    <tftsu:version>sha256:df7f539bb84a174d</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/chicory#article</id>
    <title>Chicory</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/chicory" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-coffee.webp" />
    <published>2026-07-25T12:00:00.000Z</published>
    <updated>2026-07-25T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did chicory come from? Trace chicory root from medieval and Napoleonic coffee substitute to wartime adulterant and the 2026 inulin and prebiotic fiber darling.</summary>
    <tftsu:recordUuid>4e740c42-1b41-4e6f-a71c-17abb799f004</tftsu:recordUuid>
    <tftsu:entityUuid>25579ac2-c590-42e0-8835-3f16b9db33ee</tftsu:entityUuid>
    <tftsu:version>sha256:3f03b4c1f2ee2ed4</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/fiber#article</id>
    <title>Dietary Fiber</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/fiber" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-psyllium.webp" />
    <published>2026-07-25T12:00:00.000Z</published>
    <updated>2026-07-25T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">What is dietary fiber? Trace fiber from Denis Burkitt&apos;s 1970s fiber hypothesis to soluble vs insoluble types, prebiotics, resistant starch, and the 2026 fibermaxxing trend.</summary>
    <tftsu:recordUuid>e14b1dac-bed0-4071-9e3f-68d355ca6589</tftsu:recordUuid>
    <tftsu:entityUuid>e4991a7d-dd2e-49b4-a1d6-6daa0a5c730d</tftsu:entityUuid>
    <tftsu:version>sha256:970e7b1e16cf2706</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/inulin#article</id>
    <title>Inulin</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/inulin" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-psyllium.webp" />
    <published>2026-07-25T12:00:00.000Z</published>
    <updated>2026-07-25T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">What is inulin? Trace inulin from its discovery in chicory and Jerusalem artichoke roots to its prebiotic framing and the 2026 functional-soda and fibermaxxing boom.</summary>
    <tftsu:recordUuid>bead2c16-8f1a-4afe-8bf1-b3069e4dd079</tftsu:recordUuid>
    <tftsu:entityUuid>e492e081-0901-4be6-a234-d3683ea591a0</tftsu:entityUuid>
    <tftsu:version>sha256:b3d188a48eb684af</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/konjac#article</id>
    <title>Konjac</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/konjac" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-psyllium.webp" />
    <published>2026-07-25T12:00:00.000Z</published>
    <updated>2026-07-25T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did konjac come from? Trace konjac history from East Asian konnyaku and shirataki noodles to glucomannan fiber and the 2026 fibermaxxing wave.</summary>
    <tftsu:recordUuid>43cbc99a-d915-469b-b379-330e016e9788</tftsu:recordUuid>
    <tftsu:entityUuid>a8e00756-3067-4f11-bf95-e793a9e216be</tftsu:entityUuid>
    <tftsu:version>sha256:ee565b4ceafa2cc3</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/birria#article</id>
    <title>Birria</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/birria" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-birria.webp" />
    <published>2026-07-20T12:00:00.000Z</published>
    <updated>2026-07-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where does birria come from? Trace birria history from Jalisco goat stew to beef versions, consommé, and the U.S. taco boom.</summary>
    <tftsu:recordUuid>06a072a7-0ff1-4ac1-a0f9-e91706f45348</tftsu:recordUuid>
    <tftsu:entityUuid>036bdd8b-000b-4404-86cd-3413ba419b27</tftsu:entityUuid>
    <tftsu:version>sha256:5788194010dccfd2</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/butter-chicken#article</id>
    <title>Butter Chicken</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/butter-chicken" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-butter-chicken.webp" />
    <published>2026-07-20T12:00:00.000Z</published>
    <updated>2026-07-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Who invented butter chicken? Trace murgh makhani from Moti Mahal in Delhi to global restaurant menus — tomato, butter, tandoor chicken.</summary>
    <tftsu:recordUuid>ad6c0d36-d71e-4538-949c-c70643a72fba</tftsu:recordUuid>
    <tftsu:entityUuid>71787c9a-df5f-4b5c-addb-9bddcb3fecc3</tftsu:entityUuid>
    <tftsu:version>sha256:78cb619eeb9bba23</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/char-siu#article</id>
    <title>Char Siu</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/char-siu" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-char-siu.webp" />
    <published>2026-07-20T12:00:00.000Z</published>
    <updated>2026-07-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">What is char siu? Trace Cantonese BBQ pork history — sugar glaze, red roast color, siu mei shops, and diaspora takeout culture.</summary>
    <tftsu:recordUuid>b6210223-8eff-499e-9d66-fa06a8f2e4a1</tftsu:recordUuid>
    <tftsu:entityUuid>14d45435-dfd3-45eb-b165-884fc41a27d2</tftsu:entityUuid>
    <tftsu:version>sha256:a91ab986bb3f640b</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/condensed-milk#article</id>
    <title>Condensed Milk</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/condensed-milk" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-condensed-milk.webp" />
    <published>2026-07-20T12:00:00.000Z</published>
    <updated>2026-07-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Who invented condensed milk? Gail Borden’s 1850s process made sweetened canned milk shelf-stable — then it remade desserts and coffee worldwide.</summary>
    <tftsu:recordUuid>82fae7c8-c899-4cfb-8c83-50891023a2fe</tftsu:recordUuid>
    <tftsu:entityUuid>d745fdf3-ea22-488e-b842-9bf68ff9079d</tftsu:entityUuid>
    <tftsu:version>sha256:3d366990969dd460</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/duck-fat#article</id>
    <title>Duck Fat</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/duck-fat" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-duck-fat.webp" />
    <published>2026-07-20T12:00:00.000Z</published>
    <updated>2026-07-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">What is duck fat used for historically? Trace rendered duck fat through French confit, Gascon cooking, and the modern fryer revival.</summary>
    <tftsu:recordUuid>078d1ffa-ec8c-46c9-97b0-2cfc6133e250</tftsu:recordUuid>
    <tftsu:entityUuid>d8d26d01-57c0-4ac9-9ce1-a4c847cfb7f9</tftsu:entityUuid>
    <tftsu:version>sha256:625153a1d1abd2c1</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/fortune-cookie#article</id>
    <title>Fortune Cookie</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/fortune-cookie" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/fortune-cookie/fortune-cookie-og.webp" />
    <published>2026-07-20T12:00:00.000Z</published>
    <updated>2026-07-21T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Fortune cookies are not traditional Chinese sweets. Trace their Japanese cracker ancestry, California reinvention, and Chinese-American takeout history.</summary>
    <tftsu:recordUuid>d4aaf2a0-9088-4f5d-b0cb-2fec52229980</tftsu:recordUuid>
    <tftsu:entityUuid>559958d6-0ef8-442b-881c-806162b3cc7e</tftsu:entityUuid>
    <tftsu:version>sha256:0e05b8780bfa01c5</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/general-tsos-chicken#article</id>
    <title>General Tso&apos;s Chicken</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/general-tsos-chicken" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/general-tsos-chicken/general-tsos-chicken-og.webp" />
    <published>2026-07-20T12:00:00.000Z</published>
    <updated>2026-07-21T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace General Tso&apos;s chicken from Peng Chang-kuei&apos;s Taiwan kitchen to New York takeout, and learn why the Qing general never ate the dish.</summary>
    <tftsu:recordUuid>bd4defea-48a7-4dcd-a705-fbbb59d331d0</tftsu:recordUuid>
    <tftsu:entityUuid>0fbbb094-4225-4030-ace7-cdbba36c2849</tftsu:entityUuid>
    <tftsu:version>sha256:827b8121fac83fed</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/instant-noodles#article</id>
    <title>Instant Noodles</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/instant-noodles" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-instant-noodles.webp" />
    <published>2026-07-20T12:00:00.000Z</published>
    <updated>2026-07-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Who invented instant noodles? Momofuku Ando’s 1958 Chicken Ramen and 1971 Cup Noodles reshaped global convenience food.</summary>
    <tftsu:recordUuid>7a6a4a73-a38d-488d-a0f1-7036b6d10a8a</tftsu:recordUuid>
    <tftsu:entityUuid>43b47b77-4226-4ba2-ace5-aa70d620c240</tftsu:entityUuid>
    <tftsu:version>sha256:fb9de4523f970d06</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/lard#article</id>
    <title>Lard</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/lard" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-lard.webp" />
    <published>2026-07-20T12:00:00.000Z</published>
    <updated>2026-07-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">What is lard? Trace rendered pig fat through pastry, tamales, soap, Crisco’s rise, and the modern cooking-fat comeback.</summary>
    <tftsu:recordUuid>579bb802-b114-4b1e-b77e-c298d1ed017e</tftsu:recordUuid>
    <tftsu:entityUuid>ef990cad-8439-4802-a8ca-eff86a3a366c</tftsu:entityUuid>
    <tftsu:version>sha256:48a4e539c2cf1ef2</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/lemon-pepper#article</id>
    <title>Lemon Pepper</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/lemon-pepper" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-lemon-pepper.webp" />
    <published>2026-07-20T12:00:00.000Z</published>
    <updated>2026-07-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did lemon pepper come from? Trace the seasoning blend’s rise with Atlanta wings, dried zest, black pepper, and national menus.</summary>
    <tftsu:recordUuid>f936a189-4e57-4313-af91-238b7028c4d4</tftsu:recordUuid>
    <tftsu:entityUuid>6be52597-fec0-40f1-89fa-300acca9a077</tftsu:entityUuid>
    <tftsu:version>sha256:87b8702650a247c9</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/msg#article</id>
    <title>MSG</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/msg" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-msg.webp" />
    <published>2026-07-20T12:00:00.000Z</published>
    <updated>2026-07-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">When was MSG invented? Kikunae Ikeda isolated glutamate from kombu in 1908. Trace MSG history, umami, Ajinomoto, and the restaurant myth.</summary>
    <tftsu:recordUuid>f7b2cfc1-cee9-4802-b8e5-295b1b0e4478</tftsu:recordUuid>
    <tftsu:entityUuid>fe2047c5-b9c4-486e-aa1c-060a9e049773</tftsu:entityUuid>
    <tftsu:version>sha256:aaec7a0e9a3f5557</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/schmaltz#article</id>
    <title>Schmaltz</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/schmaltz" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-schmaltz.webp" />
    <published>2026-07-20T12:00:00.000Z</published>
    <updated>2026-07-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">What is schmaltz? Trace Ashkenazi rendered chicken fat — gribenes, onion, kosher kitchens, and the modern fat revival.</summary>
    <tftsu:recordUuid>29d230d9-522c-4ab6-9330-26e7e1d3577b</tftsu:recordUuid>
    <tftsu:entityUuid>5e61af0e-12e2-4006-a0d5-62b7f9145377</tftsu:entityUuid>
    <tftsu:version>sha256:de53150f1777deed</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/sichuan-pepper#article</id>
    <title>Sichuan Pepper</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/sichuan-pepper" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-sichuan-pepper.webp" />
    <published>2026-07-20T12:00:00.000Z</published>
    <updated>2026-07-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">What is Sichuan pepper? Trace hua jiao history — numbing Zanthoxylum, mala pairing with chili, and Sichuan foodways.</summary>
    <tftsu:recordUuid>0d5ad84d-972b-4b2d-a5e9-c679cc898159</tftsu:recordUuid>
    <tftsu:entityUuid>f67de3ee-6e79-4722-87a9-85b034e6b6df</tftsu:entityUuid>
    <tftsu:version>sha256:0992fb933aeaed62</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/tamarind#article</id>
    <title>Tamarind</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/tamarind" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-tamarind.webp" />
    <published>2026-07-20T12:00:00.000Z</published>
    <updated>2026-07-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where does tamarind come from? Trace Tamarindus indica from African–Indian Ocean origins to chutneys, SE Asian soups, and global souring.</summary>
    <tftsu:recordUuid>7c212e8f-1ba9-4adf-973e-47b26f509026</tftsu:recordUuid>
    <tftsu:entityUuid>4a701d9a-2118-45c8-b4c1-cbb6eb08b4b9</tftsu:entityUuid>
    <tftsu:version>sha256:2287a8161e4688a3</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/truffle-oil#article</id>
    <title>Truffle Oil</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/truffle-oil" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/truffle-oil/truffle-oil-og.webp" />
    <published>2026-07-20T12:00:00.000Z</published>
    <updated>2026-07-21T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Learn what truffle oil contains, how 2,4-dithiapentane mimics a key truffle aroma, and why labels matter more than the word truffle alone.</summary>
    <tftsu:recordUuid>1be192fb-2a49-4dd8-9bc0-aa95d591fc71</tftsu:recordUuid>
    <tftsu:entityUuid>9bc67b18-1d98-4f1a-8eee-febf1e96b312</tftsu:entityUuid>
    <tftsu:version>sha256:de09cb3b07cbbc9d</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/kataifi#article</id>
    <title>Kataifi</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/kataifi" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/kataifi/kataifi-og.webp" />
    <published>2026-07-19T12:00:00.000Z</published>
    <updated>2026-07-19T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">What is kataifi? Trace the shredded pastry from medieval qatayef and Ottoman tel kadayıf to knafeh, Greek sweets, and Dubai chocolate.</summary>
    <tftsu:recordUuid>57a79bed-7833-4420-8823-aef05042c772</tftsu:recordUuid>
    <tftsu:entityUuid>804acf32-a74a-4b11-b6db-5cc50b0a09b8</tftsu:entityUuid>
    <tftsu:version>sha256:0a0914b9da094f11</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/agave-nectar#article</id>
    <title>Agave Nectar</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/agave-nectar" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-agave-nectar-mezcal-cousin-hero.webp" />
    <published>2026-07-17T12:00:00.000Z</published>
    <updated>2026-07-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore agave nectar history through maguey, pulque, Mexican foodways, modern syrup processing, tequila economics, and careful sweetener claims.</summary>
    <tftsu:recordUuid>7c359db5-5942-4b3b-90b5-d6e37374205f</tftsu:recordUuid>
    <tftsu:entityUuid>c35fecfc-6a6c-49ec-a67c-9048bfc87aa3</tftsu:entityUuid>
    <tftsu:version>sha256:26cc24c5e564f3e5</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/arancini#article</id>
    <title>Arancini</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/arancini" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-arancini-sicilian-to-freezer-hero.webp" />
    <published>2026-07-17T12:00:00.000Z</published>
    <updated>2026-07-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace arancini history through Sicilian rice, medieval Mediterranean exchange, saffron, frying, migration, and modern street-food culture.</summary>
    <tftsu:recordUuid>e0faf3e1-ccb6-4d7d-a958-00f08b90aec8</tftsu:recordUuid>
    <tftsu:entityUuid>caa2a28c-0a0c-42c2-b05b-0a218fb98d63</tftsu:entityUuid>
    <tftsu:version>sha256:aeece80360111d70</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/asafoetida#article</id>
    <title>Asafoetida</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/asafoetida" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-asafoetida-hing-pungent-resin-hero.webp" />
    <published>2026-07-17T12:00:00.000Z</published>
    <updated>2026-07-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore asafoetida history from Ferula resin in Iran and Afghanistan to ancient trade, South Asian cooking, hing, and modern global pantries.</summary>
    <tftsu:recordUuid>ca5fae25-96e9-40c1-b8eb-b7000ec6c923</tftsu:recordUuid>
    <tftsu:entityUuid>46bb69c9-3896-4c65-b234-e5d8269184e5</tftsu:entityUuid>
    <tftsu:version>sha256:069dd8907ef046df</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/banh-mi#article</id>
    <title>Banh Mi</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/banh-mi" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-banh-mi-colonial-sandwich-history-hero.webp" />
    <published>2026-07-17T12:00:00.000Z</published>
    <updated>2026-07-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace banh mi history through colonial bread, Vietnamese ingredients, Saigon street food, migration, and the sandwich’s global rise.</summary>
    <tftsu:recordUuid>581e057b-aba9-43ce-9754-c14378178cf9</tftsu:recordUuid>
    <tftsu:entityUuid>7f42333d-aaed-4dd7-96cb-d91d59188be7</tftsu:entityUuid>
    <tftsu:version>sha256:e8452c0ec4bae1eb</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/chinese-black-vinegar#article</id>
    <title>Chinese Black Vinegar</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/chinese-black-vinegar" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-chinese-black-vinegar-chinkiang-hero.webp" />
    <published>2026-07-17T12:00:00.000Z</published>
    <updated>2026-07-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore Chinese black vinegar history through grain fermentation, Zhenjiang vinegar, regional cuisines, aging, dumplings, and pantry culture.</summary>
    <tftsu:recordUuid>1cff64f8-dea3-407a-8972-715a82511bbb</tftsu:recordUuid>
    <tftsu:entityUuid>5261ba00-f39d-4b94-995d-8d2bafdf37d4</tftsu:entityUuid>
    <tftsu:version>sha256:918d8fbff13d9d15</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/coconut-sugar#article</id>
    <title>Coconut Sugar</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/coconut-sugar" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-coconut-sugar-explained-hero.webp" />
    <published>2026-07-17T12:00:00.000Z</published>
    <updated>2026-07-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace coconut sugar history from palm sap and Southeast Asian cooking to modern global sweetener marketing, without turning it into a health claim.</summary>
    <tftsu:recordUuid>ffcb3849-a5c7-48d0-8414-a2c095b8d92a</tftsu:recordUuid>
    <tftsu:entityUuid>0413b6c9-7603-4951-bf3e-c0588a73de53</tftsu:entityUuid>
    <tftsu:version>sha256:51f07b0a5e40b517</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/dulce-de-leche#article</id>
    <title>Dulce de Leche</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/dulce-de-leche" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-dulce-de-leche-cajeta-migration-hero.webp" />
    <published>2026-07-17T12:00:00.000Z</published>
    <updated>2026-07-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore dulce de leche history through milk, sugar, disputed origin stories, Latin American kitchens, migration, and modern dessert culture.</summary>
    <tftsu:recordUuid>2febb165-0d5a-4098-ba48-83b84c843960</tftsu:recordUuid>
    <tftsu:entityUuid>889fb672-0248-4e8a-a9fb-8079c5375639</tftsu:entityUuid>
    <tftsu:version>sha256:104bbd610bdaa367</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/fonio#article</id>
    <title>Fonio</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/fonio" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-fonio-ancient-grain-beer-africa-hero.webp" />
    <published>2026-07-17T12:00:00.000Z</published>
    <updated>2026-07-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace fonio history through West African farming, Digitaria grains, food traditions, colonial neglect, processing labor, and modern global demand.</summary>
    <tftsu:recordUuid>cd21d700-398e-41f1-8142-de750e293513</tftsu:recordUuid>
    <tftsu:entityUuid>c1564b4c-258b-4de5-81d1-c4988ee73162</tftsu:entityUuid>
    <tftsu:version>sha256:cde533cfb308f435</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/genmaicha#article</id>
    <title>Genmaicha</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/genmaicha" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-genmaicha-roasted-rice-tea-moment-hero.webp" />
    <published>2026-07-17T12:00:00.000Z</published>
    <updated>2026-07-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore genmaicha history through Japanese green tea, toasted rice, household economy, tea culture, modern cafes, and careful origin myths.</summary>
    <tftsu:recordUuid>897300f5-d733-4f20-a9c7-aab607e0c066</tftsu:recordUuid>
    <tftsu:entityUuid>c3228733-de36-490b-a9f9-6b85bdf88c6a</tftsu:entityUuid>
    <tftsu:version>sha256:8c86cf551a935e32</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/jasmine-tea#article</id>
    <title>Jasmine Tea</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/jasmine-tea" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-jasmine-tea-perfume-history-hero.webp" />
    <published>2026-07-17T12:00:00.000Z</published>
    <updated>2026-07-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace jasmine tea history through Chinese tea scenting, flower trade, fragrance work, regional tea culture, and modern café drinks.</summary>
    <tftsu:recordUuid>16be1c13-ba5b-4fb9-b88c-01fd29d0c273</tftsu:recordUuid>
    <tftsu:entityUuid>cc526e26-11b2-46d5-98bf-42e055072c20</tftsu:entityUuid>
    <tftsu:version>sha256:3521aaa291d0460b</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/kombucha#article</id>
    <title>Kombucha</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/kombucha" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-kombucha-tea-wine-to-cooler-hero.webp" />
    <published>2026-07-17T12:00:00.000Z</published>
    <updated>2026-07-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore kombucha history through fermented sweet tea, uncertain origin stories, microbial culture, migration, home brewing, and modern wellness marketing.</summary>
    <tftsu:recordUuid>e5e4310d-65bf-4990-a0b9-15afc746fc12</tftsu:recordUuid>
    <tftsu:entityUuid>b3066387-b218-4cc4-801d-b6533948b055</tftsu:entityUuid>
    <tftsu:version>sha256:47d5e8fade2827df</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/laksa#article</id>
    <title>Laksa</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/laksa" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-laksa-coconut-noodle-explained-hero.webp" />
    <published>2026-07-17T12:00:00.000Z</published>
    <updated>2026-07-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace laksa history through Peranakan kitchens, Southeast Asian port cities, noodles, coconut milk, sour fish broth, migration, and regional variation.</summary>
    <tftsu:recordUuid>4842de61-be82-4c9e-a3f0-f9168c3b927f</tftsu:recordUuid>
    <tftsu:entityUuid>68a55eb5-c2ee-4ba2-b5bd-afb9102a6546</tftsu:entityUuid>
    <tftsu:version>sha256:fdfe22273a24c105</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/mango-pickle#article</id>
    <title>Mango Pickle</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/mango-pickle" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-mango-pickle-achar-tradition-hero.webp" />
    <published>2026-07-17T12:00:00.000Z</published>
    <updated>2026-07-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore mango pickle history through achar, unripe mango, salt, oil, spices, regional Indian methods, migration, and preservation science.</summary>
    <tftsu:recordUuid>952a0bb3-3586-4068-8e66-7c136a05f6eb</tftsu:recordUuid>
    <tftsu:entityUuid>171d019a-80b4-4f4d-b2b4-f53d6bf27ec1</tftsu:entityUuid>
    <tftsu:version>sha256:35fa74a5a8e182d4</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/molasses#article</id>
    <title>Molasses</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/molasses" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-molasses-american-baking-rum-hero.webp" />
    <published>2026-07-17T12:00:00.000Z</published>
    <updated>2026-07-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace molasses history through sugar refining, plantation slavery, rum, Atlantic trade, the Boston flood, baking, and modern industrial uses.</summary>
    <tftsu:recordUuid>70c7e15b-a841-4eba-949d-29117a4345e2</tftsu:recordUuid>
    <tftsu:entityUuid>80cfa4a2-3871-458e-b906-49d6c07e0224</tftsu:entityUuid>
    <tftsu:version>sha256:e91e28cdb6f450e7</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/palm-sugar#article</id>
    <title>Palm Sugar</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/palm-sugar" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-palm-sugar-se-asian-desserts-hero.webp" />
    <published>2026-07-17T12:00:00.000Z</published>
    <updated>2026-07-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore palm sugar history through coconut, date, palmyra, and nipa sap, regional Asian foodways, skilled tapping, cane competition, and modern markets.</summary>
    <tftsu:recordUuid>d9f1c52f-8f3f-411a-812b-11d31dc3b25b</tftsu:recordUuid>
    <tftsu:entityUuid>95d7b732-a20c-4d8a-afc1-c9a739a1ff7f</tftsu:entityUuid>
    <tftsu:version>sha256:627d969a63aefaba</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/panela#article</id>
    <title>Panela</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/panela" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-panela-vs-jaggery-vs-piloncillo-hero.webp" />
    <published>2026-07-17T12:00:00.000Z</published>
    <updated>2026-07-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace panela history through sugarcane, colonial mills, coerced labor, Colombian and Latin American foodways, aguapanela, and modern markets.</summary>
    <tftsu:recordUuid>ec032769-2be7-42f2-a52a-b646210a5301</tftsu:recordUuid>
    <tftsu:entityUuid>a52e4808-76fe-494e-bc50-69a94e49dc67</tftsu:entityUuid>
    <tftsu:version>sha256:850ac99fe275a87a</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/pupusa#article</id>
    <title>Pupusa</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/pupusa" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-pupusa-central-american-freezer-hero.webp" />
    <published>2026-07-17T12:00:00.000Z</published>
    <updated>2026-07-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore pupusa history through Indigenous maize, El Salvador, beans and cheese, curtido, griddle cooking, national identity, and migration.</summary>
    <tftsu:recordUuid>5c4ed45b-1613-42d3-ae46-ee5b1a402a66</tftsu:recordUuid>
    <tftsu:entityUuid>b5cdf196-9ef0-4c00-8a6a-d563b1802aeb</tftsu:entityUuid>
    <tftsu:version>sha256:34b409ce2f3d9502</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/salsa-macha#article</id>
    <title>Salsa Macha</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/salsa-macha" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-salsa-macha-mexican-chili-oil-cousin-hero.webp" />
    <published>2026-07-17T12:00:00.000Z</published>
    <updated>2026-07-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace salsa macha history through Veracruz, dried chiles, oil, garlic, peanuts and sesame, regional variation, migration, and crunchy-condiment culture.</summary>
    <tftsu:recordUuid>6f527e8d-3ec6-480f-8f42-515e9b395d0e</tftsu:recordUuid>
    <tftsu:entityUuid>545ad9cf-9b49-4880-bb54-e4dd31cb62cb</tftsu:entityUuid>
    <tftsu:version>sha256:030060752aad35a6</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/sorghum#article</id>
    <title>Sorghum</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/sorghum" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-sorghum-porridge-to-gluten-free-hero.webp" />
    <published>2026-07-17T12:00:00.000Z</published>
    <updated>2026-07-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore sorghum history through African domestication, movement to Asia and the Americas, porridge, beer, syrup, colonial agriculture, and modern revival.</summary>
    <tftsu:recordUuid>c045cebc-7434-4fb5-b516-e536e11c010b</tftsu:recordUuid>
    <tftsu:entityUuid>774cf8f1-5953-4f97-a982-206c09c14953</tftsu:entityUuid>
    <tftsu:version>sha256:85b48a22e0dc2764</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/ube-halaya#article</id>
    <title>Ube Halaya</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/ube-halaya" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-ube-halaya-filipino-dessert-history-hero.webp" />
    <published>2026-07-17T12:00:00.000Z</published>
    <updated>2026-07-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace ube halaya history through Philippine purple yam, coconut and dairy, colonial sugar, slow cooking, migration, and the global ube dessert trend.</summary>
    <tftsu:recordUuid>3097d00a-19a4-4484-8865-f3bc65aa5da0</tftsu:recordUuid>
    <tftsu:entityUuid>e18ae578-8475-463c-9dcb-1926899c7147</tftsu:entityUuid>
    <tftsu:version>sha256:6dd0d2b12abf0ce7</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/allspice#article</id>
    <title>Allspice</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/allspice" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-allspice.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace allspice history through Jamaica, Indigenous Caribbean foodways, European pimento naming, plantation trade, jerk seasoning, and preserved foods.</summary>
    <tftsu:recordUuid>779706bd-8192-4710-be2c-b4cc13e24070</tftsu:recordUuid>
    <tftsu:entityUuid>689a5b82-d81c-4179-a74e-8249717a3bac</tftsu:entityUuid>
    <tftsu:version>sha256:e963e56de6a1af0b</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/amasi#article</id>
    <title>Amasi</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/amasi" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-amasi-maas-african-fermented-milk-hero.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore amasi history through Southern African cattle culture, calabash fermentation, household practice, sour milk, industrial dairy, and identity.</summary>
    <tftsu:recordUuid>268411cc-52b0-4a22-b417-b49926ea57dd</tftsu:recordUuid>
    <tftsu:entityUuid>bd76c504-8e4d-4cf8-884b-687fb1f6dfd8</tftsu:entityUuid>
    <tftsu:version>sha256:331d7b72f5560db8</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/amazake#article</id>
    <title>Amazake</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/amazake" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-amazake.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore amazake history through koji rice, sake lees, natural sweetness, seasonal customs, street vending, fermentation, and modern Japanese drinks.</summary>
    <tftsu:recordUuid>9e89df12-2458-4cf2-9746-1e1f93343530</tftsu:recordUuid>
    <tftsu:entityUuid>d9040942-5a1a-49a9-b6c5-c9124e74011e</tftsu:entityUuid>
    <tftsu:version>sha256:44f24b2ba887f6e2</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/appam#article</id>
    <title>Appam</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/appam" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-fish-molee-appam-malabar-hero.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace appam history through Kerala and Sri Lankan rice fermentation, coconut, toddy, curved pans, coastal trade, Christian foodways, and migration.</summary>
    <tftsu:recordUuid>c90393e3-a94c-4f15-aeab-a591be0f0a6c</tftsu:recordUuid>
    <tftsu:entityUuid>fd9a2c48-dc57-4d92-a0a0-6e6d71716e23</tftsu:entityUuid>
    <tftsu:version>sha256:e53957af3abbafab</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/ayran#article</id>
    <title>Ayran</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/ayran" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-ayran.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore ayran history through yogurt, water, salt, pastoral mobility, Anatolian foodways, restaurant culture, industrial bottling, and regional names.</summary>
    <tftsu:recordUuid>bb9767cb-d1b9-48c4-901b-d5b69fdb9681</tftsu:recordUuid>
    <tftsu:entityUuid>40d7cd8d-6e29-4c8a-b378-7a8ac4d37624</tftsu:entityUuid>
    <tftsu:version>sha256:7db2245c66d1edf9</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/bagoong#article</id>
    <title>Bagoong</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/bagoong" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-bagoong.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore bagoong history through Filipino fish and shrimp fermentation, salt preservation, regional varieties, household labor, trade, and diaspora food.</summary>
    <tftsu:recordUuid>fbb0510f-0b20-42a2-8576-668f812e044f</tftsu:recordUuid>
    <tftsu:entityUuid>5e0123ee-fbe5-48d9-9071-838675430b50</tftsu:entityUuid>
    <tftsu:version>sha256:45e41425ded93287</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/basque-cheesecake#article</id>
    <title>Basque Cheesecake</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/basque-cheesecake" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-basque-cheesecake-burnt-origin-hero.jpg" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Learn Basque cheesecake history from La Viña in San Sebastián to its burnt crust, custardy center, global restaurant spread, and viral fame.</summary>
    <tftsu:recordUuid>b02b2527-f811-40aa-9f95-15e3e3e41469</tftsu:recordUuid>
    <tftsu:entityUuid>5d223c8d-2a42-4ac1-ac21-3e1373588467</tftsu:entityUuid>
    <tftsu:version>sha256:af370c32511260fa</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/black-sesame#article</id>
    <title>Black Sesame</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/black-sesame" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-black-sesame.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace black sesame history through Sesamum cultivation, seed-color diversity, East Asian food culture, grinding, sweets, trade, and modern flavor trends.</summary>
    <tftsu:recordUuid>a84de88c-5270-4b94-9bb4-062218ae1ac6</tftsu:recordUuid>
    <tftsu:entityUuid>ef1ac78a-4095-4caa-b9ad-9c54eac1c91c</tftsu:entityUuid>
    <tftsu:version>sha256:d2322dd3e1e4a5fc</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/burrata#article</id>
    <title>Burrata</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/burrata" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-stracciatella-cheese-burrata-cousin-hero.jpg" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace burrata history through Andria, pasta filata cheese, stracciatella filling, dairy thrift, refrigeration, and Burrata di Andria PGI.</summary>
    <tftsu:recordUuid>f301ce17-d059-4f86-bbd2-7c3665efd8d4</tftsu:recordUuid>
    <tftsu:entityUuid>a0e2580b-d630-4953-83d9-e4458c68efea</tftsu:entityUuid>
    <tftsu:version>sha256:5255b5b8f9884fd4</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/calamansi#article</id>
    <title>Calamansi</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/calamansi" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-calamansi-filipino-citrus-wave-hero.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore calamansi history through Philippine foodways, citrus hybrid ancestry, dipping sauces, drinks, migration, and the fruit’s modern global rise.</summary>
    <tftsu:recordUuid>a96057ba-586f-448e-9ab2-902a231e1a7b</tftsu:recordUuid>
    <tftsu:entityUuid>237c75c0-9a43-4ab3-bf24-033069b85528</tftsu:entityUuid>
    <tftsu:version>sha256:59e85e0e4a0df885</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/caviar#article</id>
    <title>Caviar</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/caviar" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-caviar.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace caviar history through Caspian sturgeon, Russian and Persian trade, aristocratic dining, overfishing, CITES labels, and modern aquaculture.</summary>
    <tftsu:recordUuid>cb5e3264-d00d-4a68-a51b-7b8c75f66980</tftsu:recordUuid>
    <tftsu:entityUuid>3deb414d-9a56-4098-acfe-ebb95ae20ecc</tftsu:entityUuid>
    <tftsu:version>sha256:865953a85069ceb3</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/century-egg#article</id>
    <title>Century Egg</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/century-egg" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-century-egg.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace century egg history through Chinese pidan, alkaline curing, ash and lime methods, preservation chemistry, regional serving, and modern production.</summary>
    <tftsu:recordUuid>08eab183-027e-404d-9179-e06cbaea4af3</tftsu:recordUuid>
    <tftsu:entityUuid>118ded8a-f7f8-45b5-8c4b-9f6beae31958</tftsu:entityUuid>
    <tftsu:version>sha256:fd8078c5facef199</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/cheonggukjang#article</id>
    <title>Cheonggukjang</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/cheonggukjang" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-cheonggukjang.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore cheonggukjang history through Korean soybeans, Bacillus fermentation, winter foodways, strong aroma, stew culture, and comparison with doenjang.</summary>
    <tftsu:recordUuid>71cb1c41-6f35-4d27-b9da-b616a135d98e</tftsu:recordUuid>
    <tftsu:entityUuid>a351e741-a4a2-400a-9184-0ecbf9c7089f</tftsu:entityUuid>
    <tftsu:version>sha256:f5d2a1e6622c2a5d</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/chunjang#article</id>
    <title>Chunjang</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/chunjang" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-chunjang.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace chunjang history through Chinese zhajiang, Incheon migration, Korean jajangmyeon, fermented soy paste, caramel color, and restaurant culture.</summary>
    <tftsu:recordUuid>d0d0212e-3a63-4471-9c12-3654156a5ab0</tftsu:recordUuid>
    <tftsu:entityUuid>c47e20c4-2efc-4101-87ef-84e1f83474ac</tftsu:entityUuid>
    <tftsu:version>sha256:d2f0b32c45f38fb0</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/cloves#article</id>
    <title>Cloves</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/cloves" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-cloves.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace cloves history from Maluku cultivation through Indian Ocean trade, Portuguese and Dutch monopolies, plantation transfers, medicine, and global cooking.</summary>
    <tftsu:recordUuid>d631bfbd-bbe2-4adc-9772-25db9f2b5e18</tftsu:recordUuid>
    <tftsu:entityUuid>d67fd8e2-c6b5-486a-9244-35ef942987ed</tftsu:entityUuid>
    <tftsu:version>sha256:403731776064bc2a</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/coriander#article</id>
    <title>Coriander</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/coriander" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-coriander.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace coriander history through ancient cultivation, seed and leaf use, Mediterranean and Asian trade, cilantro naming, migration, and modern global cuisines.</summary>
    <tftsu:recordUuid>c77cf71e-d594-48f3-9111-6b1b8bfe5afd</tftsu:recordUuid>
    <tftsu:entityUuid>25a0be56-8f4b-4fa2-befd-3addacff63e0</tftsu:entityUuid>
    <tftsu:version>sha256:37f94841bf507edb</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/creme-fraiche#article</id>
    <title>Crème Fraîche</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/creme-fraiche" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-creme-fraiche.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace crème fraîche history through French cultured cream, lactic fermentation, Normandy dairying, protected names, cooking stability, and modern kitchens.</summary>
    <tftsu:recordUuid>377b7461-21db-4f04-b281-1bdf1d285580</tftsu:recordUuid>
    <tftsu:entityUuid>5a529554-8d00-46cd-80ec-d1cd5644b5a5</tftsu:entityUuid>
    <tftsu:version>sha256:ab4d421f90101c6e</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/cultured-buttermilk#article</id>
    <title>Cultured Buttermilk</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/cultured-buttermilk" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-cultured-buttermilk.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore buttermilk history from butter-churning liquid to cultured dairy cartons, lactic bacteria, baking soda chemistry, regional drinks, and modern food.</summary>
    <tftsu:recordUuid>d0fe13f2-651c-4060-9e7d-389dd7e3b50b</tftsu:recordUuid>
    <tftsu:entityUuid>ea768d8e-d9f7-475a-a41d-ad6cad8bd3ac</tftsu:entityUuid>
    <tftsu:version>sha256:daa198c12996d99a</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/cumin#article</id>
    <title>Cumin</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/cumin" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-cumin.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore cumin history through West Asian origins, ancient Egypt and Rome, Islamic trade, South Asian cooking, migration, spice blends, and modern agriculture.</summary>
    <tftsu:recordUuid>12c696d6-da4f-4ae0-bc3d-f4389b6356a8</tftsu:recordUuid>
    <tftsu:entityUuid>af6a0e2f-d454-475f-b2f1-456bde94f601</tftsu:entityUuid>
    <tftsu:version>sha256:5e71e18e09dcbf37</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/dashi#article</id>
    <title>Dashi</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/dashi" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-dashi.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace dashi history through kombu, katsuobushi, dried fish, shiitake, maritime trade, umami science, and modern Japanese cooking.</summary>
    <tftsu:recordUuid>ee043162-a1c9-464f-9f45-ae75323ceaed</tftsu:recordUuid>
    <tftsu:entityUuid>455ef05e-c6cf-4ac0-a7e8-121cdaaa83f0</tftsu:entityUuid>
    <tftsu:version>sha256:f9ad5466de55b7a0</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/dosa#article</id>
    <title>Dosa</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/dosa" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-dosa-idli-fermented-batter-hero.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace dosa history through South Indian rice and urad batter, fermentation, griddles, medieval texts, masala dosa, restaurants, and global spread.</summary>
    <tftsu:recordUuid>a382b71e-1f1b-43b5-9a1f-86b3a26ca17c</tftsu:recordUuid>
    <tftsu:entityUuid>a298bb27-5237-4c40-8d29-0ac95471c417</tftsu:entityUuid>
    <tftsu:version>sha256:506228467199a899</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/douchi#article</id>
    <title>Douchi</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/douchi" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-fermented-black-beans-douchi-hero.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore douchi history through Chinese fermented black soybeans, ancient records, salt preservation, microbial processing, trade, and regional cooking.</summary>
    <tftsu:recordUuid>4ac7649f-8f32-481c-9bd0-2e52ae39a4b5</tftsu:recordUuid>
    <tftsu:entityUuid>0d211a1d-74cf-427d-8dad-748bcd86b6c7</tftsu:entityUuid>
    <tftsu:version>sha256:eb79f187a7504e93</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/filmjolk#article</id>
    <title>Filmjölk</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/filmjolk" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-filmjolk.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore filmjölk history through Swedish farm dairying, mesophilic cultures, sour milk, breakfast, industrial production, and Nordic food identity.</summary>
    <tftsu:recordUuid>57a6b312-5337-4bf8-8105-4c28e5a53239</tftsu:recordUuid>
    <tftsu:entityUuid>8cafe836-3529-4e85-a1fc-88acb8ceef8e</tftsu:entityUuid>
    <tftsu:version>sha256:2292a0b3790424a2</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/fish-sauce#article</id>
    <title>Fish Sauce</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/fish-sauce" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-fish-sauce.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore fish sauce history through salt preservation, fermentation science, Southeast Asian coastal economies, regional names, and global pantry culture.</summary>
    <tftsu:recordUuid>bbb8f11e-4142-414a-876b-5e318f52e08f</tftsu:recordUuid>
    <tftsu:entityUuid>0b7dbce4-5165-41de-999b-390b8ea215e2</tftsu:entityUuid>
    <tftsu:version>sha256:5f2fe9d2919ba764</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/furikake#article</id>
    <title>Furikake</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/furikake" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-furikake.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore furikake history through rice culture, sesame, seaweed, thrift, school meals, changing taste, and the modern return of Japanese pantry seasonings.</summary>
    <tftsu:recordUuid>dc091af2-885c-4017-b45c-81e300e3753a</tftsu:recordUuid>
    <tftsu:entityUuid>9374989d-c7b8-47b2-b2de-3312324ef12b</tftsu:entityUuid>
    <tftsu:version>sha256:7817393a7b94c00c</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/gochugaru#article</id>
    <title>Gochugaru</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/gochugaru" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-gochugaru.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore gochugaru history through the Columbian Exchange, Korean gochu, kimchi, gochujang, drying, grinding, and regional chili culture.</summary>
    <tftsu:recordUuid>784bd9f1-8243-4cdf-849f-e4f74fe5aa81</tftsu:recordUuid>
    <tftsu:entityUuid>d8e3a19d-3db6-45ae-9d37-aa8dd0b630aa</tftsu:entityUuid>
    <tftsu:version>sha256:2d653c14d2c93098</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/grass-jelly#article</id>
    <title>Grass Jelly</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/grass-jelly" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-grass-jelly-herbal-dessert-drink-hero.jpg" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace grass jelly history through Mesona plants, herbal preparation, Chinese and Southeast Asian desserts, migration, and modern tea-shop culture.</summary>
    <tftsu:recordUuid>af99d414-7a1c-4ddc-838b-1e8e0db3f64b</tftsu:recordUuid>
    <tftsu:entityUuid>5a1b1f28-e2c3-480c-8c3d-066288670d81</tftsu:entityUuid>
    <tftsu:version>sha256:0fddecf5228f51aa</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/hojicha#article</id>
    <title>Hojicha</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/hojicha" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-hojicha-savory-sauce-crossover-hero.jpg" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore hojicha history through Japanese tea roasting, bancha and stems, Kaga bocha, everyday tea culture, aroma chemistry, and modern cafés.</summary>
    <tftsu:recordUuid>e741059a-0ce3-4626-a34f-0e4f83f362df</tftsu:recordUuid>
    <tftsu:entityUuid>4900d9bb-30da-4140-9d71-94b0119211d0</tftsu:entityUuid>
    <tftsu:version>sha256:3abff4aa7b5679a5</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/idli#article</id>
    <title>Idli</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/idli" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-dosa-idli-fermented-batter-hero.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore idli history through rice, urad dal, fermentation, steaming, South Indian textual evidence, migration, restaurants, and modern breakfast culture.</summary>
    <tftsu:recordUuid>b573523d-dcc2-49c2-8577-2d903d201e83</tftsu:recordUuid>
    <tftsu:entityUuid>4707e3c7-6f40-451f-ac21-7eee60159d49</tftsu:entityUuid>
    <tftsu:version>sha256:f42fb6e26d59dfc2</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/injera#article</id>
    <title>Injera</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/injera" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-injera-teff-fermentation-hero.jpg" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore injera history through teff, Ethiopian and Eritrean fermentation, mitad griddles, communal meals, migration, and modern grain substitution.</summary>
    <tftsu:recordUuid>179c0ae4-bcfd-40cc-9da0-22decbde90cc</tftsu:recordUuid>
    <tftsu:entityUuid>22c6070e-aad2-4db6-b96f-d2585c74777e</tftsu:entityUuid>
    <tftsu:version>sha256:490b9b2bae71f710</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/iru#article</id>
    <title>Iru</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/iru" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-iru.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore iru history through African locust beans, Yoruba foodways, alkaline fermentation, women’s market labor, soups, dawadawa, and modern seasoning.</summary>
    <tftsu:recordUuid>84723592-970b-40e4-a788-0aac81fecd24</tftsu:recordUuid>
    <tftsu:entityUuid>fd879b73-97c3-4507-b6fb-d63b7d48e46c</tftsu:entityUuid>
    <tftsu:version>sha256:058a1b8822d8ece8</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/koji#article</id>
    <title>Koji</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/koji" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-koji-chefs-secret-ferment-hero.jpg" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace koji history through Aspergillus oryzae, grain cultivation, seed-koji makers, sake, miso, soy sauce, enzymes, and modern chef culture.</summary>
    <tftsu:recordUuid>c003999b-2eee-4f30-8d9e-c3c11c3501cb</tftsu:recordUuid>
    <tftsu:entityUuid>f5087123-7146-4e32-a80f-4c5b5ab1710a</tftsu:entityUuid>
    <tftsu:version>sha256:008d4e9a8d6a8dbb</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/kvass#article</id>
    <title>Kvass</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/kvass" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-kvass.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore kvass history through rye bread, malt, household fermentation, Eastern European drink culture, alcohol boundaries, and modern bottling.</summary>
    <tftsu:recordUuid>9cbbf32c-8a75-4f38-ae68-83f350de5cff</tftsu:recordUuid>
    <tftsu:entityUuid>6428b76a-390a-41ae-96a6-a2f640b95ba1</tftsu:entityUuid>
    <tftsu:version>sha256:facac13032225084</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/labneh#article</id>
    <title>Labneh</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/labneh" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-labneh.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace labneh history through Levantine yogurt, cloth straining, pastoral milk preservation, olive oil, household practice, migration, and modern retail.</summary>
    <tftsu:recordUuid>68c819d3-0177-44b1-a7a3-9638aa5f09f5</tftsu:recordUuid>
    <tftsu:entityUuid>946e0581-f51a-4aec-8f7b-6530e17399c9</tftsu:entityUuid>
    <tftsu:version>sha256:06d13658e3619aff</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/lassi#article</id>
    <title>Lassi</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/lassi" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-lassi.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace lassi history through dahi, Punjab, churning, salted and sweet styles, pastoral dairy, mango branding, migration, and South Asian food culture.</summary>
    <tftsu:recordUuid>6e46b412-7092-46e5-ad59-e1e548f81df9</tftsu:recordUuid>
    <tftsu:entityUuid>e663944b-a003-4b30-8928-998b0cf0ada7</tftsu:entityUuid>
    <tftsu:version>sha256:d4bed4e4a707431d</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/mace-spice#article</id>
    <title>Mace</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/mace-spice" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-mace-spice.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore mace spice history from the Banda Islands through nutmeg botany, Indian Ocean trade, Dutch monopoly, plantation transfers, grading, and global cooking.</summary>
    <tftsu:recordUuid>f6749e2e-3022-4f72-a7e7-e99972d78f1e</tftsu:recordUuid>
    <tftsu:entityUuid>6b1ef035-7511-47d7-8a11-a482fc85bb5c</tftsu:entityUuid>
    <tftsu:version>sha256:e85ae08406a1c321</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/makgeolli#article</id>
    <title>Makgeolli</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/makgeolli" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-makgeolli.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore makgeolli history through Korean rice, nuruk fermentation, farm culture, colonial regulation, industrial production, and modern craft revival.</summary>
    <tftsu:recordUuid>a63025e5-4f74-4a81-b09a-0c25d0daa5c3</tftsu:recordUuid>
    <tftsu:entityUuid>a6055dc1-d5b6-43dc-b75a-3a776349e77e</tftsu:entityUuid>
    <tftsu:version>sha256:1f708a3cb2c7d2cf</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/misugaru#article</id>
    <title>Misugaru</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/misugaru" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-misugaru.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace misugaru history through Korean roasted grains, powdered food, household blends, military and travel use, cafés, and modern convenience culture.</summary>
    <tftsu:recordUuid>4da34b12-d22a-4cb2-9290-8b06e7eda01f</tftsu:recordUuid>
    <tftsu:entityUuid>e758eb94-24ff-4e77-a950-485fb5566980</tftsu:entityUuid>
    <tftsu:version>sha256:7c8e091e344f4135</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/narezushi#article</id>
    <title>Narezushi</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/narezushi" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-narezushi.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace narezushi history through salted fish, rice fermentation, lactic acid, funazushi, namanare, shrine food, regional preservation, and modern sushi.</summary>
    <tftsu:recordUuid>76d60b1e-cbd0-42f8-9113-db6b9f0d4b61</tftsu:recordUuid>
    <tftsu:entityUuid>2f449c7a-99ae-4fcf-b07e-b99d550e25d4</tftsu:entityUuid>
    <tftsu:version>sha256:62928342fbd6f737</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/nukazuke#article</id>
    <title>Nukazuke</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/nukazuke" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-nukazuke-bran-bed-pickles-hero.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace nukazuke history through Japanese rice bran, nuka beds, lactic fermentation, daily care, household pickles, milling, and modern revival.</summary>
    <tftsu:recordUuid>ece8c9e6-85f3-40e2-827f-c3ae088cf997</tftsu:recordUuid>
    <tftsu:entityUuid>352a1fc0-1865-4f51-97de-289bd8b8bd9a</tftsu:entityUuid>
    <tftsu:version>sha256:13e936a5f925998b</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/ogiri#article</id>
    <title>Ogiri</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/ogiri" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-ogiri.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace ogiri history through West African fermented melon, sesame, and castor seeds, microbial processing, women’s labor, markets, soups, and regional foodways.</summary>
    <tftsu:recordUuid>f688442d-3e8f-4bcb-8602-7db4cd924e3d</tftsu:recordUuid>
    <tftsu:entityUuid>28c27cff-85a9-4ccf-bcc6-9b44333f877f</tftsu:entityUuid>
    <tftsu:version>sha256:6ba0ff59f44b0616</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/pickled-herring#article</id>
    <title>Pickled Herring</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/pickled-herring" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-pickled-herring.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore pickled herring history through Baltic and North Sea fisheries, salting, vinegar, Hanseatic trade, Jewish foodways, Scandinavian holidays, and modern jars.</summary>
    <tftsu:recordUuid>69e913c5-c72d-455e-a466-363490e49068</tftsu:recordUuid>
    <tftsu:entityUuid>25de68c9-c0ea-47d1-b85a-22c7b81ec777</tftsu:entityUuid>
    <tftsu:version>sha256:e355d0818883157a</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/pikliz#article</id>
    <title>Pikliz</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/pikliz" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-pikliz.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace pikliz history through Haitian cabbage, carrot, Scotch bonnet pepper, vinegar pickling, household variation, migration, and fried-food culture.</summary>
    <tftsu:recordUuid>d6297883-db26-44a7-9aad-e5fa9eacc55b</tftsu:recordUuid>
    <tftsu:entityUuid>2c850437-949e-4aaf-a066-94e1a7bc958b</tftsu:entityUuid>
    <tftsu:version>sha256:76dfc015716ee181</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/poi#article</id>
    <title>Poi</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/poi" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-poi.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore poi history through Hawaiian kalo, pounding, fermentation, land and water systems, colonial disruption, food sovereignty, and cultural revival.</summary>
    <tftsu:recordUuid>c7b8188c-f63c-4e94-a4e1-8c64d2203817</tftsu:recordUuid>
    <tftsu:entityUuid>f34653a8-7c70-41f2-b8b7-ba80512175a9</tftsu:entityUuid>
    <tftsu:version>sha256:e77ce5922dc7011a</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/quark#article</id>
    <title>Quark</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/quark" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-quark.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore quark history through Central and Eastern European cultured milk, fresh curd, draining, regional names, baking, industrial dairy, and modern markets.</summary>
    <tftsu:recordUuid>92eefd3b-8fd7-4baa-b76b-25a2c2d2de10</tftsu:recordUuid>
    <tftsu:entityUuid>757e0fbe-0ae3-4629-a126-cc4bb49881f8</tftsu:entityUuid>
    <tftsu:version>sha256:e071665353442534</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/rakfisk#article</id>
    <title>Rakfisk</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/rakfisk" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-rakfisk.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore rakfisk history through Norwegian trout, salt, cool fermentation, mountain food systems, winter markets, food safety, and modern festivals.</summary>
    <tftsu:recordUuid>468d7fce-b98b-4296-beb8-876cc6b1a198</tftsu:recordUuid>
    <tftsu:entityUuid>927af195-1db4-4a83-bff6-2c5bab3d8b2f</tftsu:entityUuid>
    <tftsu:version>sha256:f1cb73777380ecc9</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/red-bean-paste#article</id>
    <title>Red Bean Paste</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/red-bean-paste" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-red-bean-paste.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore red bean paste history through azuki beans, Japanese an, Chinese sweet bean fillings, sugar, ritual foods, and confectionery craft.</summary>
    <tftsu:recordUuid>b7bbb00b-9d9c-44d9-b8ed-359b4d3b8698</tftsu:recordUuid>
    <tftsu:entityUuid>3ec66f89-f596-4a86-8f57-439ed1fe29fa</tftsu:entityUuid>
    <tftsu:version>sha256:7f1bbf66c56e8073</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/sake#article</id>
    <title>Sake</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/sake" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-sake.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace sake history through rice, koji, temple brewing, multiple parallel fermentation, taxation, regional breweries, and UNESCO heritage.</summary>
    <tftsu:recordUuid>70d47472-0289-4c18-9876-8765e367b06c</tftsu:recordUuid>
    <tftsu:entityUuid>e542b4b6-bc84-4d19-9e58-d669f2e24310</tftsu:entityUuid>
    <tftsu:version>sha256:893ddaee1c494544</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/salted-egg#article</id>
    <title>Salted Egg</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/salted-egg" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-salted-egg.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore salted egg history through duck eggs, brining, clay curing, Chinese and Southeast Asian foodways, golden yolks, mooncakes, and modern snacks.</summary>
    <tftsu:recordUuid>5da822c6-1760-4aa9-a095-dd7851ae1889</tftsu:recordUuid>
    <tftsu:entityUuid>f95a93be-b783-4165-87f0-02fb46531afe</tftsu:entityUuid>
    <tftsu:version>sha256:bc5ad2b8de3b25e2</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/shiso#article</id>
    <title>Shiso</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/shiso" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-shiso.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace shiso history through perilla cultivation, Japanese herb culture, umeboshi pickling, red and green leaves, and regional food traditions.</summary>
    <tftsu:recordUuid>3942a59a-34f3-42a0-b0d1-0bd94ab65c88</tftsu:recordUuid>
    <tftsu:entityUuid>1d1ae5b5-bd17-4420-af76-396cd113fe1b</tftsu:entityUuid>
    <tftsu:version>sha256:0aca18017d2524e4</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/shotis-puri#article</id>
    <title>Shotis Puri</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/shotis-puri" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-shotis-puri.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover Shotis puri history through Georgian wheat culture, tone clay ovens, regional baking labor, shared meals, and the limits of ancient-origin claims.</summary>
    <tftsu:recordUuid>7a25b330-d727-46d3-a66b-d2e51565b777</tftsu:recordUuid>
    <tftsu:entityUuid>92531cbe-6001-40ce-a3c4-3a7b350f4453</tftsu:entityUuid>
    <tftsu:version>sha256:ace7dff94199ba08</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/shrimp-paste#article</id>
    <title>Shrimp Paste</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/shrimp-paste" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-shrimp-paste.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace shrimp paste history through salt fermentation, coastal fisheries, belacan, kapi, terasi, bagoong alamang, trade, and regional cooking.</summary>
    <tftsu:recordUuid>8cd8f596-2afb-45f4-aef0-ed626cf5b941</tftsu:recordUuid>
    <tftsu:entityUuid>3caaf333-2eb1-4e99-a9b9-4ea60934dcb8</tftsu:entityUuid>
    <tftsu:version>sha256:610c3f766a9405c0</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/skyr#article</id>
    <title>Skyr</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/skyr" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-skyr-nordic-dairy-ferment-hero.jpg" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace skyr history through Icelandic dairy farming, cultured milk, whey straining, household labor, industrial production, and global yogurt marketing.</summary>
    <tftsu:recordUuid>860b0b75-69f3-4d02-898d-37d3c8e62edb</tftsu:recordUuid>
    <tftsu:entityUuid>2bd165c2-49ce-4947-a9f1-e63d998c5cec</tftsu:entityUuid>
    <tftsu:version>sha256:56e66ac50ae22885</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/soumbala#article</id>
    <title>Soumbala</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/soumbala" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-soumbala.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace soumbala history through néré seeds, Burkina Faso and Mali, alkaline fermentation, women producers, market trade, soups, and food sovereignty.</summary>
    <tftsu:recordUuid>8193ca1b-f1f9-4d18-b0c3-0ea41f5d86dc</tftsu:recordUuid>
    <tftsu:entityUuid>53e56301-d108-4f10-a23c-9c6f1d5d1aa3</tftsu:entityUuid>
    <tftsu:version>sha256:c11848999b83e02b</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/stracciatella-cheese#article</id>
    <title>Stracciatella Cheese</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/stracciatella-cheese" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-stracciatella-cheese-burrata-cousin-hero.jpg" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover stracciatella cheese history, how hand-torn pasta filata and cream became burrata filling, and why it is distinct from gelato and soup.</summary>
    <tftsu:recordUuid>555b6751-73c1-4220-b8eb-9a79d93dbae0</tftsu:recordUuid>
    <tftsu:entityUuid>8b697cdc-f64f-4420-859a-681bcac06a72</tftsu:entityUuid>
    <tftsu:version>sha256:5d6663eb608315b4</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/sufu#article</id>
    <title>Sufu</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/sufu" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-sufu.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore sufu history through Chinese tofu, mold ripening, brine, red yeast rice, regional styles, preservation, and the science of fermented bean curd.</summary>
    <tftsu:recordUuid>2437520e-92c7-4af8-a217-ffee8091969a</tftsu:recordUuid>
    <tftsu:entityUuid>85cce865-605c-441f-8bc3-74e04e124be7</tftsu:entityUuid>
    <tftsu:version>sha256:9bf182221a1ba128</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/sumac#article</id>
    <title>Sumac</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/sumac" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-sumac.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore sumac spice history through Rhus coriaria, Mediterranean and West Asian souring, Roman and medieval cooking, zaatar, migration, and modern revival.</summary>
    <tftsu:recordUuid>bf064aa2-72c0-49c7-bd6c-2718f6de3f1d</tftsu:recordUuid>
    <tftsu:entityUuid>61fa50f8-93cf-4854-9ae9-880d1802c784</tftsu:entityUuid>
    <tftsu:version>sha256:a9835f0632c87025</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/surstromming#article</id>
    <title>Surströmming</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/surstromming" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-surstromming.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace surstromming history through Baltic herring, Swedish salt, fermentation, northern coastal foodways, canning, swollen tins, serving ritual, and viral myth.</summary>
    <tftsu:recordUuid>b37e6ae1-9e44-4fb6-b344-66e90877918d</tftsu:recordUuid>
    <tftsu:entityUuid>12a22807-c23c-4b9e-92b2-133da8884625</tftsu:entityUuid>
    <tftsu:version>sha256:0ef9327114a93b7b</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/tangyuan#article</id>
    <title>Tangyuan</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/tangyuan" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/trend-desk-tangyuan-black-sesame-filling-hero.jpg" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace tangyuan history through glutinous rice, family reunion symbolism, Lantern Festival customs, sweet fillings, and regional Chinese foodways.</summary>
    <tftsu:recordUuid>ad60a52a-276e-4377-8110-41d9c550536f</tftsu:recordUuid>
    <tftsu:entityUuid>d7adcbc1-5547-4d97-8f5c-8a41153ffdce</tftsu:entityUuid>
    <tftsu:version>sha256:318204779efde16d</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/tarhana#article</id>
    <title>Tarhana</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/tarhana" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-tarhana.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore tarhana history through Anatolian wheat and yogurt fermentation, sun drying, winter storage, regional recipes, migration, and modern soup production.</summary>
    <tftsu:recordUuid>1eb6b976-fbf1-44f0-af2a-4c861e49f1b0</tftsu:recordUuid>
    <tftsu:entityUuid>48a44179-ce3a-44eb-aaad-12309d81c347</tftsu:entityUuid>
    <tftsu:version>sha256:4ed17a1aac991eb9</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/tempeh#article</id>
    <title>Tempeh</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/tempeh" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-tempeh.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace tempeh history from Indonesian soybean fermentation and Rhizopus mold to regional diversity, colonial food research, and modern global kitchens.</summary>
    <tftsu:recordUuid>1ac7dbb6-d341-4250-9311-9966e77572c7</tftsu:recordUuid>
    <tftsu:entityUuid>32a7c731-865f-44d6-bc7b-5e605d6edd47</tftsu:entityUuid>
    <tftsu:version>sha256:d260e1c85662ed94</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/tepache#article</id>
    <title>Tepache</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/tepache" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-tepache.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace tepache history from older Mexican grain drinks to pineapple rind, piloncillo, spontaneous fermentation, street vending, and craft revival.</summary>
    <tftsu:recordUuid>323d6883-92b0-414e-877d-d745f95589c7</tftsu:recordUuid>
    <tftsu:entityUuid>e9421a0d-f1b3-4479-a81d-07e929765318</tftsu:entityUuid>
    <tftsu:version>sha256:ba9752e3e6ab2578</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/viili#article</id>
    <title>Viili</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/viili" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-viili.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace viili history through Finnish sour milk, ropy bacterial cultures, surface mold, household starters, industrial dairy, and Nordic food identity.</summary>
    <tftsu:recordUuid>36edcdfa-192e-4537-acad-2d64315cca42</tftsu:recordUuid>
    <tftsu:entityUuid>10952575-ef9e-4131-baf6-ca39ce4e73bb</tftsu:entityUuid>
    <tftsu:version>sha256:48b349d07451d767</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/yuzu-kosho#article</id>
    <title>Yuzu Kosho</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/yuzu-kosho" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-yuzu-kosho.webp" />
    <published>2026-07-13T12:00:00.000Z</published>
    <updated>2026-07-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Learn yuzu kosho history through Kyushu foodways, yuzu citrus, green chili, salt fermentation, regional identity, and modern Japanese pantry culture.</summary>
    <tftsu:recordUuid>0fd4d952-d952-4fda-9eaf-0e1193ac0d39</tftsu:recordUuid>
    <tftsu:entityUuid>5c0300c6-192a-42cd-a3bb-ad0cc0c2269b</tftsu:entityUuid>
    <tftsu:version>sha256:ecf6059301169b1c</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/flour#article</id>
    <title>Flour</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/flour" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-flour.webp" />
    <published>2026-07-09T12:00:00.000Z</published>
    <updated>2026-07-10T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Who invented flour? Nobody — but archaeology shows Paleolithic grinding, Natufian barley flour, Roman mills, and roller-milled white flour. The real history of flour explained.</summary>
    <tftsu:recordUuid>a68e0a8f-ecaf-4cd8-af2c-bf5c4130618d</tftsu:recordUuid>
    <tftsu:entityUuid>3c4007f8-d51c-484f-a6f2-e42b78880e89</tftsu:entityUuid>
    <tftsu:version>sha256:2e8ed1fa7ea42ff7</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/pandan#article</id>
    <title>Pandan</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/pandan" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-pandan.webp" />
    <published>2026-07-08T12:00:00.000Z</published>
    <updated>2026-07-10T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore pandan history from Pandanus amaryllifolius and Southeast Asian cooking to pandan cake, coconut rice, and the 2026 visual-flavor boom.</summary>
    <tftsu:recordUuid>e8e40d57-c6b0-4a48-90d1-73f5551c12d5</tftsu:recordUuid>
    <tftsu:entityUuid>8e9ab1de-41be-43ec-9396-b0975cf2d442</tftsu:entityUuid>
    <tftsu:version>sha256:4b95dda0c98333d3</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/ube#article</id>
    <title>Ube</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/ube" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-ube.webp" />
    <published>2026-07-06T12:00:00.000Z</published>
    <updated>2026-07-10T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">What is ube? Trace Filipino purple yam (Dioscorea alata) from Philippine agriculture and ube halaya to diaspora desserts and the &quot;next matcha&quot; cafe boom.</summary>
    <tftsu:recordUuid>2b65b59a-3e45-4bf6-a15b-f6591844a9ff</tftsu:recordUuid>
    <tftsu:entityUuid>0ba23d7f-1ec3-4fb0-b8f9-5d65ecc34153</tftsu:entityUuid>
    <tftsu:version>sha256:26090c84b6b75c4f</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/beef-tallow#article</id>
    <title>Beef Tallow</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/beef-tallow" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-beef-tallow.webp" />
    <published>2026-07-02T12:00:00.000Z</published>
    <updated>2026-07-03T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace beef tallow history from rendered animal fat, candles, pemmican, pies, and frying to fast-food nostalgia, seed-oil backlash, and modern food trends.</summary>
    <tftsu:recordUuid>b37c7707-e894-423a-a69a-d72613cd1ad4</tftsu:recordUuid>
    <tftsu:entityUuid>0368e547-a401-48de-a4f9-7a5e8e5110c7</tftsu:entityUuid>
    <tftsu:version>sha256:2b5caf88519139f3</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/broccolini#article</id>
    <title>Broccolini</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/broccolini" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-broccolini.webp" />
    <published>2026-07-02T12:00:00.000Z</published>
    <updated>2026-07-03T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did broccolini come from? Trace the 1990s Sakata Seed broccoli and gailan hybrid from Japanese breeding to branded baby vegetable and 2026 cafe trend.</summary>
    <tftsu:recordUuid>61915709-157d-4c1d-a68f-9a784a952b58</tftsu:recordUuid>
    <tftsu:entityUuid>da286d2a-08c5-411b-9110-a02af7bb8dd9</tftsu:entityUuid>
    <tftsu:version>sha256:56628f9693479ff1</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/chili-crisp#article</id>
    <title>Chili Crisp</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/chili-crisp" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-chili-crisp.webp" />
    <published>2026-07-02T12:00:00.000Z</published>
    <updated>2026-07-10T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did chili crisp come from? Trace crunchy chili oil from Chinese chili oil traditions and Lao Gan Ma to the Columbian Exchange peppers that made it possible — and the U.S. cult boom.</summary>
    <tftsu:recordUuid>789b2425-426b-4d09-a587-0423e8b4ab77</tftsu:recordUuid>
    <tftsu:entityUuid>283b3f25-3756-4fc9-991f-d3615b149efa</tftsu:entityUuid>
    <tftsu:version>sha256:18191d711fb55c95</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/doenjang#article</id>
    <title>Doenjang</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/doenjang" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-doenjang.webp" />
    <published>2026-07-02T12:00:00.000Z</published>
    <updated>2026-07-03T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did doenjang come from? Trace Korean fermented soybean paste from temple kitchens and jang culture to the 2026 Korean fermentation boom.</summary>
    <tftsu:recordUuid>2f1e5d47-32dc-4e59-8946-91e7353165d2</tftsu:recordUuid>
    <tftsu:entityUuid>9cd855c9-b4c1-412d-b9b2-e8369e68f40a</tftsu:entityUuid>
    <tftsu:version>sha256:e164657f194c2d1a</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/dubai-pistachio-chocolate#article</id>
    <title>Dubai Pistachio Chocolate</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/dubai-pistachio-chocolate" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/dubai-pistachio-chocolate/dubai-pistachio-chocolate-og.webp" />
    <published>2026-07-02T12:00:00.000Z</published>
    <updated>2026-07-03T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did Dubai chocolate come from? Trace the FIX Dessert Chocolatier pistachio, knafeh, and kataifi bar from 2021 Dubai to the 2024 TikTok viral pistachio shortage.</summary>
    <tftsu:recordUuid>461003aa-0bf7-41bd-bd22-9f9735873262</tftsu:recordUuid>
    <tftsu:entityUuid>15714b3f-fab6-4db2-b679-39cbd021f29b</tftsu:entityUuid>
    <tftsu:version>sha256:bb574b210bde8934</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/hot-honey#article</id>
    <title>Hot Honey</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/hot-honey" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-hot-honey.webp" />
    <published>2026-07-02T12:00:00.000Z</published>
    <updated>2026-07-03T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did hot honey come from? Trace chili-infused honey from Mesoamerican sweet-heat traditions to Mike’s Hot Honey, pizza, and a 2026 condiment trend.</summary>
    <tftsu:recordUuid>07a29ca2-b5ab-4108-b99f-db9b9b8cea35</tftsu:recordUuid>
    <tftsu:entityUuid>59115753-924b-4ada-9bf7-ccd621970ec1</tftsu:entityUuid>
    <tftsu:version>sha256:aca7a10fefc28323</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/pickles#article</id>
    <title>Pickles</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/pickles" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-pickles.webp" />
    <published>2026-07-02T12:00:00.000Z</published>
    <updated>2026-07-03T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did pickles come from? Trace preserved cucumbers and brined vegetables from Mesopotamia and Jewish delis to kimchi and the 2026 TikTok pickle boom.</summary>
    <tftsu:recordUuid>e7e58cb8-77c6-41d1-8ce6-df5e32f595ce</tftsu:recordUuid>
    <tftsu:entityUuid>acab2a9c-0ebb-4792-97b6-7c8fa703f3d1</tftsu:entityUuid>
    <tftsu:version>sha256:af9293d2e455f9aa</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/pistachio#article</id>
    <title>Pistachio</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/pistachio" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-pistachio.webp" />
    <published>2026-07-02T12:00:00.000Z</published>
    <updated>2026-07-03T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace pistachio history from Persian and Central Asian orchards to Mediterranean sweets, American farming, green-gold luxury, Dubai chocolate, and shortage fears.</summary>
    <tftsu:recordUuid>89f56c59-6565-4b3a-9d78-60e43e559da0</tftsu:recordUuid>
    <tftsu:entityUuid>0e34eccf-fdc6-4009-baf0-613900b390de</tftsu:entityUuid>
    <tftsu:version>sha256:60d429cb21fc6ea4</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/psyllium#article</id>
    <title>Psyllium</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/psyllium" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/psyllium-article-hero.webp" />
    <published>2026-07-02T12:00:00.000Z</published>
    <updated>2026-07-03T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace psyllium history from Plantago seed husks and medicinal mucilage to pharmacy powders, food thickening, fibermaxxing, and modern functional-food culture.</summary>
    <tftsu:recordUuid>426a1b19-5bfc-4509-a58e-de22c2a14a1d</tftsu:recordUuid>
    <tftsu:entityUuid>cb6896ea-8766-414a-883e-b81ddaf436ab</tftsu:entityUuid>
    <tftsu:version>sha256:6ea597b86c849949</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/sardines#article</id>
    <title>Sardines</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/sardines" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-sardines.webp" />
    <published>2026-07-02T12:00:00.000Z</published>
    <updated>2026-07-03T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace sardines history from Mediterranean and Atlantic preservation to canned fish, wartime pantries, conservas culture, protein trends, and sardinecore.</summary>
    <tftsu:recordUuid>97e84b05-8b78-4cad-a27f-f6cb194b2d87</tftsu:recordUuid>
    <tftsu:entityUuid>9d685cdb-0f4c-40cf-b439-003b1ef68959</tftsu:entityUuid>
    <tftsu:version>sha256:9e4a3e57cc2247a7</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/sazon#article</id>
    <title>Sazón</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/sazon" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-sazon.webp" />
    <published>2026-07-02T12:00:00.000Z</published>
    <updated>2026-07-03T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did sazón come from? Trace the Caribbean seasoning blend from indigenous annatto and Spanish colonial spices to Goya packets and 2026 trending menus.</summary>
    <tftsu:recordUuid>d068c7af-cc7f-4aaa-aab9-37fdcf708c9e</tftsu:recordUuid>
    <tftsu:entityUuid>506ba139-a180-4f39-a209-958e858495db</tftsu:entityUuid>
    <tftsu:version>sha256:be0e3a0f08f6dbfe</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/sweet-potato#article</id>
    <title>Sweet Potato</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/sweet-potato" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-sweet-potato.webp" />
    <published>2026-07-02T12:00:00.000Z</published>
    <updated>2026-07-03T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did sweet potatoes come from? Trace sweet potato history from Andean and Polynesian origins to African staples, Japanese satsuma imo, and 2026 fries and bowls.</summary>
    <tftsu:recordUuid>cee2cf51-fc62-4522-8291-b54506e03816</tftsu:recordUuid>
    <tftsu:entityUuid>cca8a921-afc5-4c44-b5be-6340123c8d91</tftsu:entityUuid>
    <tftsu:version>sha256:b41fc4f649632caf</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/whey-protein#article</id>
    <title>Whey Protein</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/whey-protein" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-whey-protein.webp" />
    <published>2026-07-02T12:00:00.000Z</published>
    <updated>2026-07-03T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace whey protein history from cheesemaking byproduct and dairy waste to filtration technology, sports nutrition, proteinmaxxing, and global demand.</summary>
    <tftsu:recordUuid>2dfbe027-b739-44f6-ad00-207830e0b765</tftsu:recordUuid>
    <tftsu:entityUuid>d0c81099-ad54-471b-9c56-f63cb07dd1ca</tftsu:entityUuid>
    <tftsu:version>sha256:c5af2913fc9dfad3</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/ghee#article</id>
    <title>Ghee</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/ghee" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-ghee.webp" />
    <published>2026-07-01T12:00:00.000Z</published>
    <updated>2026-07-10T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did ghee come from? Trace ghee history from South Asian clarified butter and Hindu ritual use to tadka cooking, sweets, and the modern traditional-fat revival.</summary>
    <tftsu:recordUuid>9323b4c8-95aa-4529-a8d9-14666c4f1aa1</tftsu:recordUuid>
    <tftsu:entityUuid>c4e28242-db8b-4686-9493-e78ac22f7717</tftsu:entityUuid>
    <tftsu:version>sha256:4717e60b98c10914</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/horchata#article</id>
    <title>Horchata</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/horchata" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-horchata.webp" />
    <published>2026-07-01T12:00:00.000Z</published>
    <updated>2026-07-10T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did horchata come from? Trace horchata from Valencian tiger-nut chufa to Mexican rice-and-cinnamon agua fresca and the U.S. cafe latte boom.</summary>
    <tftsu:recordUuid>c56a1101-abdb-43e9-b7cc-0fdfd2f19c60</tftsu:recordUuid>
    <tftsu:entityUuid>382d7e42-e1d7-4b73-8407-a4099546cee9</tftsu:entityUuid>
    <tftsu:version>sha256:c6a14e1fdb59fc10</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/bbq#article</id>
    <title>The Stolen Smoke</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/bbq" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-bbq.png" />
    <published>2026-06-08T12:00:00.000Z</published>
    <updated>2026-06-08T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">How West African spice traditions and Indigenous pit roasting were fused by enslaved pitmasters to create the foundation of American Barbecue.</summary>
    <tftsu:recordUuid>125794be-8980-465a-8afc-a5020737ac3a</tftsu:recordUuid>
    <tftsu:entityUuid>b2309a97-051c-4077-b3b1-628a6fe0e789</tftsu:entityUuid>
    <tftsu:version>sha256:c4bba77b65bc5ef1</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/fried-chicken#article</id>
    <title>The Great Batter Battle</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/fried-chicken" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-fried-chicken.png" />
    <published>2026-06-08T12:00:00.000Z</published>
    <updated>2026-06-08T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">How Scottish deep-frying techniques and West African battering and seasoning traditions fused in the plantation kitchens of the American South.</summary>
    <tftsu:recordUuid>be2649bd-cfd9-4a17-9096-33ad8a8a2f27</tftsu:recordUuid>
    <tftsu:entityUuid>e6cbeef7-79d9-4a1d-9477-1d4be5a6a253</tftsu:entityUuid>
    <tftsu:version>sha256:374c86b459913a26</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/otzi-bread#article</id>
    <title>The 5,300-Year-Old Starter</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/otzi-bread" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-otzi-bread.png" />
    <published>2026-06-08T12:00:00.000Z</published>
    <updated>2026-06-08T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">How Swiss archaeological excavations and the mummy of Otzi the Iceman revealed the prehistoric origins of Neolithic einkorn bread and wild sourdough.</summary>
    <tftsu:recordUuid>96e80c9f-5935-4bb1-9164-8edbefa15db1</tftsu:recordUuid>
    <tftsu:entityUuid>9ea2173c-aebf-4aa5-9a8c-1fa5092abba7</tftsu:entityUuid>
    <tftsu:version>sha256:def4d5edeb9734dc</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/world-cup-food-wars#article</id>
    <title>Philly Cheesesteak vs. Poutine</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/world-cup-food-wars" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-world-cup-food-wars.png" />
    <published>2026-06-08T12:00:00.000Z</published>
    <updated>2026-06-08T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">How Italian-immigrant sandwich stands in Philadelphia and Quebecois working-class diners created Cheesesteaks and Poutine, transforming local rebellion into national symbols.</summary>
    <tftsu:recordUuid>ffdc300c-28bc-4a33-a305-8b468a64b50b</tftsu:recordUuid>
    <tftsu:entityUuid>4ca7a66a-40a8-419e-930f-fcc5fd5dca60</tftsu:entityUuid>
    <tftsu:version>sha256:5c02eb89da3d1bed</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/hot-dog#article</id>
    <title>Hot Dog</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/hot-dog" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/hot-dog/hot-dog-og.webp" />
    <published>2026-06-07T12:00:00.000Z</published>
    <updated>2026-06-13T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore hot dog history from German sausages and New York pushcarts to Coney Island, Nathan&apos;s Famous, baseball parks, mustard, buns, and American food culture.</summary>
    <tftsu:recordUuid>187ddf66-02ae-455f-a970-ee08a35c8935</tftsu:recordUuid>
    <tftsu:entityUuid>e24cbfc2-3462-43fc-8505-b420b1c1e4c6</tftsu:entityUuid>
    <tftsu:version>sha256:2b2c4b197c14d861</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/garum#article</id>
    <title>Garum</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/garum" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-garum.webp" />
    <published>2026-05-21T12:00:00.000Z</published>
    <updated>2026-05-21T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore garum history, from Roman fermented fish sauce and Pompeii mosaics to salt, amphorae, Baetican trade, elite dining, and Mediterranean commerce.</summary>
    <tftsu:recordUuid>8725493c-ae4f-4765-8c2e-5bba692c9a0a</tftsu:recordUuid>
    <tftsu:entityUuid>e014cb10-30e3-4266-a63e-f89b75181c0a</tftsu:entityUuid>
    <tftsu:version>sha256:e8ad5dbf498a52be</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/loofah#article</id>
    <title>Loofah</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/loofah" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-loofah.webp" />
    <published>2026-05-21T12:00:00.000Z</published>
    <updated>2026-05-21T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore loofah history, from edible luffa gourds in Asia to dried natural sponges, sustainability, bathroom hygiene, and plant fiber culture.</summary>
    <tftsu:recordUuid>25ac77b9-08ef-4d25-a457-7b679f3f3620</tftsu:recordUuid>
    <tftsu:entityUuid>e0a77d19-0eee-477f-9b80-fd9237811a4d</tftsu:entityUuid>
    <tftsu:version>sha256:684ae6e524b811a2</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/sourdough#article</id>
    <title>Sourdough</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/sourdough" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-sourdough.webp" />
    <published>2026-05-21T12:00:00.000Z</published>
    <updated>2026-06-12T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Sourdough is an ancient natural-leavening system shaped by flour, water, wild yeasts, lactic acid bacteria, bread cultures, fermentation, and modern artisan baking.</summary>
    <tftsu:recordUuid>03212585-5aa2-4303-97ff-27f9d7d4f229</tftsu:recordUuid>
    <tftsu:entityUuid>314fb22e-6ae6-412d-a7bc-4cee83a5c7d6</tftsu:entityUuid>
    <tftsu:version>sha256:688394da17109f28</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/soy-sauce#article</id>
    <title>Soy Sauce</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/soy-sauce" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/soy-sauce/soy-sauce-og.webp" />
    <published>2026-05-21T12:00:00.000Z</published>
    <updated>2026-05-21T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore soy sauce history, from Chinese jiang and fermented soybean pastes to Japanese shoyu, koji, wheat, salt, trade, migration, and global cuisine.</summary>
    <tftsu:recordUuid>7d0227d9-c99e-4159-8cee-9ae5543fb834</tftsu:recordUuid>
    <tftsu:entityUuid>c356c61e-5199-4164-8224-ba079c6094f8</tftsu:entityUuid>
    <tftsu:version>sha256:f870656b5ec18077</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/harissa#article</id>
    <title>Harissa</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/harissa" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/harissa/harissa-og.webp" />
    <published>2026-05-20T12:00:00.000Z</published>
    <updated>2026-06-29T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did harissa originate? Trace Tunisian harissa from New World chili peppers and Maghrebi spice traditions to couscous, migration, and global pantry culture.</summary>
    <tftsu:recordUuid>774ecd1b-c114-4de9-a370-7c54295e5347</tftsu:recordUuid>
    <tftsu:entityUuid>56882826-fa2f-4b6d-b795-4534fd782599</tftsu:entityUuid>
    <tftsu:version>sha256:506cda3fe73b4135</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/matcha#article</id>
    <title>Matcha</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/matcha" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-matcha.webp" />
    <published>2026-05-20T12:00:00.000Z</published>
    <updated>2026-05-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore matcha history, from Song dynasty powdered tea and Zen transmission to Uji tencha, Japanese tea ceremony, and global cafe culture.</summary>
    <tftsu:recordUuid>858bcb14-7113-4178-a523-2e02c5465bfb</tftsu:recordUuid>
    <tftsu:entityUuid>a982833d-964e-4ca9-b739-622fc03e8b2d</tftsu:entityUuid>
    <tftsu:version>sha256:3268cca0e04b1ee7</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/millet#article</id>
    <title>Millet</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/millet" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-millet.webp" />
    <published>2026-05-20T12:00:00.000Z</published>
    <updated>2026-05-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore millet history, from early North China farming and Sahel pearl millet to South Asian staples, drought resilience, migration, and food security.</summary>
    <tftsu:recordUuid>cb34667e-df8a-4916-9976-c3cc2f9b8949</tftsu:recordUuid>
    <tftsu:entityUuid>afee50ef-171e-4590-ad60-efd4713b0232</tftsu:entityUuid>
    <tftsu:version>sha256:1bf1f23368fac094</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/yuzu#article</id>
    <title>Yuzu</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/yuzu" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-yuzu.webp" />
    <published>2026-05-20T12:00:00.000Z</published>
    <updated>2026-05-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore yuzu history, from East Asian citrus origins and Japanese winter rituals to Korean yuja-cha, ponzu, miso, tea, and global cuisine.</summary>
    <tftsu:recordUuid>8ab0762e-3e18-4b88-a4d7-a2f169722e80</tftsu:recordUuid>
    <tftsu:entityUuid>8fdbf557-1290-4f17-9101-59fe27ac6644</tftsu:entityUuid>
    <tftsu:version>sha256:222fe32ac4241527</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/gochujang#article</id>
    <title>Gochujang</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/gochujang" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-gochujang.webp" />
    <published>2026-05-18T12:00:00.000Z</published>
    <updated>2026-05-18T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore gochujang history, from Korean jang fermentation and New World chili peppers to Joseon kitchens, onggi aging, and global Korean food.</summary>
    <tftsu:recordUuid>0897f47d-7258-4006-8b88-e4489f8d7c76</tftsu:recordUuid>
    <tftsu:entityUuid>377c3c3b-64cf-4872-b77e-ab571cfae1c0</tftsu:entityUuid>
    <tftsu:version>sha256:92587639b76483ca</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/sauerkraut#article</id>
    <title>Sauerkraut</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/sauerkraut" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/sauerkraut/sauerkraut-og.webp" />
    <published>2026-05-18T12:00:00.000Z</published>
    <updated>2026-05-18T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore sauerkraut history, from cabbage and salt fermentation to Central European winter food, migration, preservation, and global comfort cooking.</summary>
    <tftsu:recordUuid>ffe6419e-c8bc-45ce-9f56-7b6d962e1145</tftsu:recordUuid>
    <tftsu:entityUuid>0b87ec10-d5a9-4591-82d6-c01ab44cce33</tftsu:entityUuid>
    <tftsu:version>sha256:d7891e151737ae93</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/tteokbokki#article</id>
    <title>Tteokbokki</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/tteokbokki" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-tteokbokki.webp" />
    <published>2026-05-18T12:00:00.000Z</published>
    <updated>2026-05-18T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore tteokbokki history, from late Joseon court rice cakes to postwar Seoul street food, gochujang sauce, bunsik shops, and Korean comfort culture.</summary>
    <tftsu:recordUuid>b6cc67bc-6c37-4f51-9e11-3d7ae4c43a8f</tftsu:recordUuid>
    <tftsu:entityUuid>a38ff46d-f1f1-4453-a19a-4c10237dc48a</tftsu:entityUuid>
    <tftsu:version>sha256:8d7cf86b2ce4431d</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/cassava#article</id>
    <title>Cassava</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/cassava" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-cassava.webp" />
    <published>2026-05-16T12:00:00.000Z</published>
    <updated>2026-05-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore cassava history from Indigenous Amazonian domestication and detoxification to Atlantic trade, African staples, tapioca, and food security.</summary>
    <tftsu:recordUuid>de555bdd-dd13-46d2-b400-0ff25a663a4f</tftsu:recordUuid>
    <tftsu:entityUuid>ab3aa629-6fe4-45d6-919b-9f74e201e240</tftsu:entityUuid>
    <tftsu:version>sha256:9c288b54aec292a3</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/coconut-milk#article</id>
    <title>Coconut Milk</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/coconut-milk" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-maple-syrup.jpg" />
    <published>2026-05-16T12:00:00.000Z</published>
    <updated>2026-05-16T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover coconut milk history, from Austronesian seafaring and tropical kitchens to Indian Ocean trade, curries, desserts, and global plant-based cooking.</summary>
    <tftsu:recordUuid>96bc2e36-6384-400b-af22-fdb09c47be31</tftsu:recordUuid>
    <tftsu:entityUuid>7508b82c-ddb5-429b-afe9-0a0e6b7a77ce</tftsu:entityUuid>
    <tftsu:version>sha256:b6a2e2242424872e</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/couscous#article</id>
    <title>Couscous</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/couscous" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/couscous/couscous-og.webp" />
    <published>2026-05-16T12:00:00.000Z</published>
    <updated>2026-05-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore the history of couscous, from Amazigh North African origins to caravan trade, Andalusi kitchens, colonial migration, and global tables.</summary>
    <tftsu:recordUuid>2e4dae6c-3624-46a1-b48a-697a9eaef8ca</tftsu:recordUuid>
    <tftsu:entityUuid>0d7746e1-f092-44a8-832c-958e170b9cf0</tftsu:entityUuid>
    <tftsu:version>sha256:f83bc57d38566772</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/kimchi#article</id>
    <title>Kimchi</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/kimchi" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-couscous.jpg" />
    <published>2026-05-16T12:00:00.000Z</published>
    <updated>2026-05-18T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover kimchi history, from Korean vegetable preservation and chili adoption to winter kimjang, national identity, and global fermentation culture.</summary>
    <tftsu:recordUuid>171c6071-9e94-46e3-8db3-04ddd69213a2</tftsu:recordUuid>
    <tftsu:entityUuid>339b2939-0ed1-4705-b02c-eec950daac4a</tftsu:entityUuid>
    <tftsu:version>sha256:8cec851597108a0f</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/lime#article</id>
    <title>Lime</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/lime" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-lime.webp" />
    <published>2026-05-16T12:00:00.000Z</published>
    <updated>2026-05-18T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore the history of lime, from Asian citrus origins and Indian Ocean trade to sailors, scurvy prevention, Caribbean kitchens, and cocktails.</summary>
    <tftsu:recordUuid>418eb0da-6c3a-40f1-ae4e-562df3b3ee26</tftsu:recordUuid>
    <tftsu:entityUuid>dfa7c1a9-0b98-4ab9-96ea-b2e34b775322</tftsu:entityUuid>
    <tftsu:version>sha256:d9587e7e951172b5</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/maple-syrup#article</id>
    <title>Maple Syrup</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/maple-syrup" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-maple-syrup.webp" />
    <published>2026-05-16T12:00:00.000Z</published>
    <updated>2026-05-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace maple syrup history from Indigenous North American sugaring to colonial adoption, abolitionist sugar debates, and modern maple terroir.</summary>
    <tftsu:recordUuid>2fe1103e-8abb-4cb2-b4c6-171cbf76ec3e</tftsu:recordUuid>
    <tftsu:entityUuid>604eaf34-fc3b-4dd4-8d0f-678d82543104</tftsu:entityUuid>
    <tftsu:version>sha256:a37be555fba48dcc</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/miso#article</id>
    <title>Miso</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/miso" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-miso.webp" />
    <published>2026-05-16T12:00:00.000Z</published>
    <updated>2026-05-18T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore miso history, from East Asian fermented pastes and Japanese koji craft to samurai provisions, Buddhist cuisine, soup, and umami.</summary>
    <tftsu:recordUuid>c3e22eb7-c6d4-4250-8c1c-c3e5a28d6508</tftsu:recordUuid>
    <tftsu:entityUuid>0d1b1088-3f02-4579-a4cb-f2392f6436ec</tftsu:entityUuid>
    <tftsu:version>sha256:a8a2fafeba5e4d0c</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/quinoa#article</id>
    <title>Quinoa</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/quinoa" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-quinoa.webp" />
    <published>2026-05-16T12:00:00.000Z</published>
    <updated>2026-05-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Learn the history of quinoa, from Andean domestication and Inca agriculture to colonial disruption, Indigenous resilience, and modern global demand.</summary>
    <tftsu:recordUuid>9781f53c-5dad-4262-b120-d034f3a2d802</tftsu:recordUuid>
    <tftsu:entityUuid>bb37265f-cc51-4f83-a0f9-71ef5701d892</tftsu:entityUuid>
    <tftsu:version>sha256:cc539fb0455ba934</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/ramen#article</id>
    <title>Ramen</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/ramen" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-ramen.jpg" />
    <published>2026-05-16T12:00:00.000Z</published>
    <updated>2026-08-22T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">History of ramen: Chinese wheat noodles became a Japanese dish in port cities, then a postwar staple. Includes 1910 Tokyo, Ando, and instant ramen.</summary>
    <tftsu:recordUuid>7dd54d94-5199-43e1-b8b8-7134a6387040</tftsu:recordUuid>
    <tftsu:entityUuid>8750c4f6-cb77-4a3a-acbf-7120dcd375f2</tftsu:entityUuid>
    <tftsu:version>sha256:83565cd3478d9336</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/yogurt#article</id>
    <title>Yogurt</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/yogurt" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-gochujang.jpg" />
    <published>2026-05-16T12:00:00.000Z</published>
    <updated>2026-05-18T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace yogurt history from pastoral fermentation in Central Asia and Anatolia to Ottoman kitchens, industrial dairies, and modern probiotic culture.</summary>
    <tftsu:recordUuid>01e9565d-a772-49da-b51e-ad1bb34faef3</tftsu:recordUuid>
    <tftsu:entityUuid>b8377646-8b33-493a-97b2-c307087d356f</tftsu:entityUuid>
    <tftsu:version>sha256:d348ea1ab482a83f</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/roasted-vegetable-bowls#article</id>
    <title>Roasted Vegetable Bowls</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/roasted-vegetable-bowls" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/roasted-vegetable-bowl.png" />
    <published>2026-05-15T12:00:00.000Z</published>
    <updated>2026-05-25T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace roasted vegetable bowls from ancient grain, vegetable, oil, and pottery traditions to macrobiotics, fast-casual bowls, and modern cafe culture.</summary>
    <tftsu:recordUuid>224db137-7344-49c8-89e3-0cc7a7742047</tftsu:recordUuid>
    <tftsu:entityUuid>c5189a07-ac50-40fd-9f4d-49630fd07cca</tftsu:entityUuid>
    <tftsu:version>sha256:355d3f2757f2321a</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/almond#article</id>
    <title>Almond</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/almond" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-almond.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-07-09T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did almonds come from? Trace almond history from Central and Southwest Asian domestication to medieval marzipan, orgeat, California orchards, and almond milk.</summary>
    <tftsu:recordUuid>d39cd5f3-6d6c-4c34-93a4-f9c855aa11f1</tftsu:recordUuid>
    <tftsu:entityUuid>5d8774da-4951-4c16-bdfa-d7653ed2a197</tftsu:entityUuid>
    <tftsu:version>sha256:fa48727900839290</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/artichoke#article</id>
    <title>Artichoke</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/artichoke" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-artichoke.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-05-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore the history of the globe artichoke, from Mediterranean cardoon relatives and Greek-Roman records to Arab agronomy and Renaissance cuisine.</summary>
    <tftsu:recordUuid>d536fcb8-fd20-4b7b-9d2c-98bc104520aa</tftsu:recordUuid>
    <tftsu:entityUuid>70913de6-4a36-41a2-acc5-11299e625bed</tftsu:entityUuid>
    <tftsu:version>sha256:57ced9507d17b3b8</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/asparagus#article</id>
    <title>Asparagus</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/asparagus" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-asparagus.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the complete history and origin of Asparagus. Asparagus or garden asparagus is a perennial flowering plant species in the genus Asparagus native to Eurasia. Explore its cultural impact and timeline.</summary>
    <tftsu:recordUuid>a754d00b-a82d-4c5c-b63f-f9aba2168c4e</tftsu:recordUuid>
    <tftsu:entityUuid>f5ff930d-a3bb-467f-a524-1e557acd8c3f</tftsu:entityUuid>
    <tftsu:version>sha256:11b7c3691dced599</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/barley#article</id>
    <title>Barley</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/barley" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-barley.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-07-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did barley come from? Trace barley history from Fertile Crescent domestication to beer malt, porridge, and today’s fiber-forward grain bowls.</summary>
    <tftsu:recordUuid>db05844a-5aef-4e34-8270-2a58b8f36eeb</tftsu:recordUuid>
    <tftsu:entityUuid>52d25362-5594-4ae9-9a1a-5c9e55fd9944</tftsu:entityUuid>
    <tftsu:version>sha256:abb47465e7d33054</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/basil#article</id>
    <title>Basil</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/basil" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-basil.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the complete history and origin of Basil. Basil, also called great basil, is a culinary herb of the family Lamiaceae (mints). Explore its cultural impact and timeline.</summary>
    <tftsu:recordUuid>330db56a-2d9e-42fe-9601-ffc303e83fa5</tftsu:recordUuid>
    <tftsu:entityUuid>37260864-8bf7-4e9e-8231-cda65278d195</tftsu:entityUuid>
    <tftsu:version>sha256:d041ba287930d7c2</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/beans#article</id>
    <title>Beans</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/beans" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/a/a0/French_beans_J1.JPG" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-07-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did beans come from? Trace bean history from Old World pulses and New World Phaseolus domestication to stews, ferments, and today’s fiber pantry.</summary>
    <tftsu:recordUuid>22a906f4-611b-43e1-9d9e-f16d12bcecf0</tftsu:recordUuid>
    <tftsu:entityUuid>db650ff5-f861-4051-9b89-1365e0fdcd47</tftsu:entityUuid>
    <tftsu:version>sha256:5aea514284058e10</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/beetroot#article</id>
    <title>Beetroot</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/beetroot" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/a/ae/Detroitdarkredbeets.png" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the complete history and origin of Beetroot. Beetroot or beet is the taproot portion of a Beta vulgaris subsp. Explore its cultural impact and timeline.</summary>
    <tftsu:recordUuid>8c60f71d-4085-455c-8804-f340ccf1cdbe</tftsu:recordUuid>
    <tftsu:entityUuid>d66cfcb6-8e12-401b-90eb-0d01fd2d4eca</tftsu:entityUuid>
    <tftsu:version>sha256:3f96f7424af86eeb</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/blueberry#article</id>
    <title>Blueberry</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/blueberry" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/1/15/Blueberries.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-07-09T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did blueberries come from? Trace blueberry history from North American Vaccinium and Indigenous foodways to highbush breeding, global farms, and modern superfood culture.</summary>
    <tftsu:recordUuid>3b6a79cc-4517-437f-99b8-f4fa2fa1fc37</tftsu:recordUuid>
    <tftsu:entityUuid>34abc741-7804-41aa-9388-f43292550564</tftsu:entityUuid>
    <tftsu:version>sha256:89bb2d5c88351206</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/broccoli#article</id>
    <title>Broccoli</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/broccoli" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-broccoli.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the complete history and origin of Broccoli. Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Explore its cultural impact and timeline.</summary>
    <tftsu:recordUuid>6a76278a-0739-4103-94c5-799af696ac61</tftsu:recordUuid>
    <tftsu:entityUuid>cc69fddf-29f6-435f-b93e-6461383d5f34</tftsu:entityUuid>
    <tftsu:version>sha256:8653e442c1afa793</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/cabbage#article</id>
    <title>Cabbage</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/cabbage" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-cabbage.webp" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-07-31T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did cabbage come from? Trace cabbage history from wild sea cabbage and Roman cole crops to medieval staples, kimchi, sauerkraut, and the 2026 Pinterest Cabbage Crush.</summary>
    <tftsu:recordUuid>9b6c2015-0d37-4cef-a1af-d1a9682a5c60</tftsu:recordUuid>
    <tftsu:entityUuid>41a1f957-879e-4e06-8c00-54b7b8086d0c</tftsu:entityUuid>
    <tftsu:version>sha256:5884e8a27e3a8759</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/carrot#article</id>
    <title>Carrot</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/carrot" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/a/a2/Vegetable-Carrot-Bundle-wStalks.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the complete history and origin of Carrot. The carrot is a root vegetable, typically orange in colour, though heirloom variants including white, yellow, red, purple, and black cultivars exist, all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia. Explore its cultural impact and timeline.</summary>
    <tftsu:recordUuid>78d42414-f2da-437a-a2fb-69d6d0aac9d2</tftsu:recordUuid>
    <tftsu:entityUuid>2ace7dbd-3483-49e1-a6f2-ef2c7c10fba9</tftsu:entityUuid>
    <tftsu:version>sha256:fbdcd49db43960ca</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/cashew#article</id>
    <title>Cashew</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/cashew" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/6/64/Cashew_apples.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the complete history and origin of Cashew. Cashew is the common name of a tropical evergreen tree Anacardium occidentale, in the family Anacardiaceae. Explore its cultural impact and timeline.</summary>
    <tftsu:recordUuid>52c28cc4-b209-4566-8a6c-227d2006505f</tftsu:recordUuid>
    <tftsu:entityUuid>9ea3972c-1d2b-4a60-8f83-272c7b004ed0</tftsu:entityUuid>
    <tftsu:version>sha256:25c671d7b6a3a4f9</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/cauliflower#article</id>
    <title>Cauliflower</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/cauliflower" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/2/2f/Chou-fleur_02.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-07-09T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace cauliflower history from wild cabbage and Mediterranean brassicas to Cyprus-linked seed trade, European gardens, curd science, and modern global cooking.</summary>
    <tftsu:recordUuid>9be4b799-cf0f-43f8-9c5e-f26fe3f3370d</tftsu:recordUuid>
    <tftsu:entityUuid>d2684114-de71-4837-993d-8ef79d68b264</tftsu:entityUuid>
    <tftsu:version>sha256:718e15ab103abc18</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/cherry#article</id>
    <title>Cherry</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/cherry" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-cherry.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the complete history and origin of Cherry. A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe. Explore its cultural impact and timeline.</summary>
    <tftsu:recordUuid>03cc049b-5afd-44e5-99b4-e1adf385d451</tftsu:recordUuid>
    <tftsu:entityUuid>a53d9ac6-261c-4fe8-8d90-d979b7bbc270</tftsu:entityUuid>
    <tftsu:version>sha256:924b584a0fb5598f</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/chickpea#article</id>
    <title>Chickpea</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/chickpea" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/8/89/Chickpea_BNC.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-07-09T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did chickpeas come from? Trace chickpea history from Near Eastern domestication to hummus, falafel, Indian chana, and the modern garbanzo pantry staple.</summary>
    <tftsu:recordUuid>bbd96b54-8666-4775-a34d-97c4dd09938b</tftsu:recordUuid>
    <tftsu:entityUuid>d2c95603-151b-405d-bb74-e6ee4551c104</tftsu:entityUuid>
    <tftsu:version>sha256:ce9c9dc1940a207f</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/coconut#article</id>
    <title>Coconut</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/coconut" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-coconut.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-07-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did coconut come from? Trace coconut history from Indo-Pacific coasts to coconut milk, oil, sugar, and global tropical cooking.</summary>
    <tftsu:recordUuid>1f12221c-3def-4d67-b449-866c0f52237d</tftsu:recordUuid>
    <tftsu:entityUuid>bd470532-aac7-4e62-8be6-7f6574468702</tftsu:entityUuid>
    <tftsu:version>sha256:54bbc81de81468ac</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/cranberry#article</id>
    <title>Cranberry</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/cranberry" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/3/3a/Cranberry_bog.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the complete history and origin of Cranberry. Cranberries are a group of evergreen dwarf shrubs or trailing vines in the subgenus Oxycoccus of the genus Vaccinium. Explore its cultural impact and timeline.</summary>
    <tftsu:recordUuid>93b9aea1-1697-4a4d-a064-52b213edfbcd</tftsu:recordUuid>
    <tftsu:entityUuid>e60bf3a9-8233-4410-9f48-bbed518b50dc</tftsu:entityUuid>
    <tftsu:version>sha256:d189f80f0e0d3e16</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/cucumber#article</id>
    <title>Cucumber</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/cucumber" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/9/96/ARS_cucumber.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-07-09T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did cucumbers come from? Trace cucumber history from South Asian domestication to Roman gardens, pickling traditions, raita, and modern salad and sushi culture.</summary>
    <tftsu:recordUuid>3eb177db-4444-4325-bf39-0f619f31632e</tftsu:recordUuid>
    <tftsu:entityUuid>5ddfa05f-af24-4dbb-a3b7-6d08a54b3652</tftsu:entityUuid>
    <tftsu:version>sha256:d7e28b3f8dccc86c</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/dates#article</id>
    <title>Dates</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/dates" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-dates.webp" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-07-09T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did dates come from? Trace date palm history from Mesopotamian and Arabian oases to caravan trade, Islamic orchards, and the 2026 mindful-sweetener and date-candy boom.</summary>
    <tftsu:recordUuid>30b2a27e-b33a-4012-b64b-22ffca1ec22a</tftsu:recordUuid>
    <tftsu:entityUuid>57db6551-e747-49ba-a374-b4957d6cb448</tftsu:entityUuid>
    <tftsu:version>sha256:b8cae82e5d30be5f</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/eggplant#article</id>
    <title>Eggplant</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/eggplant" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/7/76/Solanum_melongena_24_08_2012_%281%29.JPG" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the complete history and origin of Eggplant. Eggplant, aubergine, brinjal, or baigan is a plant species in the nightshade family Solanaceae. Explore its cultural impact and timeline.</summary>
    <tftsu:recordUuid>c9e3fa30-08a5-4475-9beb-eebb22470597</tftsu:recordUuid>
    <tftsu:entityUuid>1b536191-7589-46ee-9ca4-a9dcf009eb8c</tftsu:entityUuid>
    <tftsu:version>sha256:2ace4dd0dff97bb2</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/fig#article</id>
    <title>Fig</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/fig" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/2/2e/Ficus_carica_L%2C_1771.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the complete history and origin of Fig. The fig is the edible fruit of Ficus carica, a species of tree or shrub in the flowering plant family Moraceae, native to the Mediterranean region, and to western and southern Asia. Explore its cultural impact and timeline.</summary>
    <tftsu:recordUuid>c228268e-6a83-49c6-b49b-8fff8fa8c9c4</tftsu:recordUuid>
    <tftsu:entityUuid>d7aa8e88-83db-4439-a96b-9dc2da5d81cd</tftsu:entityUuid>
    <tftsu:version>sha256:1e52b8a5a8951985</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/hazelnut#article</id>
    <title>Hazelnut</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/hazelnut" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/e/e4/Hazelnuts_%28Corylus_avellana%29_-_whole_with_kernels.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the complete history and origin of Hazelnut. The hazelnut is the fruit of the hazel tree and therefore includes any of the nuts deriving from species of the genus Corylus, especially the nuts of the species Corylus avellana. Explore its cultural impact and timeline.</summary>
    <tftsu:recordUuid>7a699efc-7bac-4fd3-8614-608f3c9d1e59</tftsu:recordUuid>
    <tftsu:entityUuid>bd331671-5c3c-403a-bdbf-855bc6ab64e8</tftsu:entityUuid>
    <tftsu:version>sha256:692d9c0d887a2d19</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/kiwi#article</id>
    <title>Kiwi</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/kiwi" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-kiwi.webp" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-05-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace kiwi history from Actinidia vines in China to New Zealand cultivation, the Chinese gooseberry name, and the global kiwifruit trade.</summary>
    <tftsu:recordUuid>0dc61015-3a4f-4efe-8160-385000274ccd</tftsu:recordUuid>
    <tftsu:entityUuid>ee000c36-ebd1-4926-8a61-f222fdf06c17</tftsu:entityUuid>
    <tftsu:version>sha256:8c63db70c993ca1d</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/lentil#article</id>
    <title>Lentil</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/lentil" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/f/f5/3_types_of_lentil.png" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-07-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did lentils come from? Trace lentil history from Fertile Crescent domestication to Mediterranean stews, South Asian dal, and today’s fiber pantry.</summary>
    <tftsu:recordUuid>72404f9b-8de1-4109-bfe0-665e35ba269d</tftsu:recordUuid>
    <tftsu:entityUuid>42bdc952-14ce-4f6d-a008-a423108305bb</tftsu:entityUuid>
    <tftsu:version>sha256:206f3bb8d285a3bf</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/mango#article</id>
    <title>Mango</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/mango" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/7/74/Mangos_-_single_and_halved.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-07-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did mangoes come from? Trace mango history from South Asian domestication to pickles, achar, drinks, and the fruit’s global tropical fame.</summary>
    <tftsu:recordUuid>3a5b45ce-56d7-42fd-9a86-f87bd2d42e77</tftsu:recordUuid>
    <tftsu:entityUuid>ab3f0e38-ca17-400f-914d-ce05851936be</tftsu:entityUuid>
    <tftsu:version>sha256:f8e44af339c26415</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/mint#article</id>
    <title>Mint</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/mint" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-mint.webp" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-05-17T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore the history of mint, from Mentha herbs in the ancient Mediterranean to monastery gardens, medicine, tea, and modern confectionery.</summary>
    <tftsu:recordUuid>d43204ef-5955-499a-9221-bbd6fa4d594a</tftsu:recordUuid>
    <tftsu:entityUuid>0181751a-810f-452a-b696-35e5a6a75631</tftsu:entityUuid>
    <tftsu:version>sha256:a6774b01c71ff068</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/nutmeg#article</id>
    <title>Nutmeg</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/nutmeg" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/c/c8/Biji_Pala_Bubuk.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-05-24T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore nutmeg history, from Myristica fragrans and mace in the Banda Islands to Indian Ocean trade, VOC monopoly violence, and spice empire.</summary>
    <tftsu:recordUuid>8d4f4258-1bcd-407f-aee2-41c604c8323e</tftsu:recordUuid>
    <tftsu:entityUuid>62733c54-522a-4013-8400-e0d8cd377849</tftsu:entityUuid>
    <tftsu:version>sha256:bc3b9c903f819104</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/oats#article</id>
    <title>Oats</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/oats" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/oats/oats-og.webp" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-07-09T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did oats come from? Trace oat history from a secondary crop among wheat and barley to Scottish porridge, oatcakes, oat milk, overnight oats, and 2026 fibermaxxing.</summary>
    <tftsu:recordUuid>b75a0381-c80d-4c58-988f-9ee8cdf79003</tftsu:recordUuid>
    <tftsu:entityUuid>c0e54da8-3ed4-4ed5-96f4-3f219e865c36</tftsu:entityUuid>
    <tftsu:version>sha256:39efa7ec88c87c82</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/orange#article</id>
    <title>Orange</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/orange" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/orange/orange-og.webp" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-06-12T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore orange history from Citrus sinensis origins in China and Southeast Asia to Arab citrus gardens, Portuguese trade, naval medicine, and juice culture.</summary>
    <tftsu:recordUuid>3282b58f-1415-4aba-90c7-2086bcd8e4cc</tftsu:recordUuid>
    <tftsu:entityUuid>ca4fa734-dcb6-4c49-9722-6cfd7712b00d</tftsu:entityUuid>
    <tftsu:version>sha256:3a6039bab4efda4b</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/papaya#article</id>
    <title>Papaya</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/papaya" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/8/84/Carica_papaya_-_K%C3%B6hler%E2%80%93s_Medizinal-Pflanzen-029.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the complete history and origin of Papaya. The papaya, papaw, or pawpaw is the plant species Carica papaya, one of the 21 accepted species in the genus Carica of the family Caricaceae. Explore its cultural impact and timeline.</summary>
    <tftsu:recordUuid>35c0548a-fcb2-47c0-a98e-15a7d8a37ddc</tftsu:recordUuid>
    <tftsu:entityUuid>c17e5675-2497-4e21-bed0-6136c020c497</tftsu:entityUuid>
    <tftsu:version>sha256:e2eafb90b971290a</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/peach#article</id>
    <title>Peach</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/peach" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/9/92/Illustration_Prunus_persica_clean_no_descr.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the complete history and origin of Peach. The peach is a deciduous tree that bears edible juicy fruits with various characteristics. Explore its cultural impact and timeline.</summary>
    <tftsu:recordUuid>71bdf4bc-a71b-40d1-a610-0a77a5f2d800</tftsu:recordUuid>
    <tftsu:entityUuid>dbb0b867-2eb4-4a96-b874-6a528c25b135</tftsu:entityUuid>
    <tftsu:version>sha256:ddc34f75e53ce286</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/peanut#article</id>
    <title>Peanut</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/peanut" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/a/a4/Arachis_hypogaea_-_K%C3%B6hler%E2%80%93s_Medizinal-Pflanzen-163.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the complete history and origin of Peanut. The peanut, also known as the groundnut, goober, goober pea, pindar or monkey nut (UK), is a legume crop grown mainly for its edible seeds, contained in underground pods. Explore its cultural impact and timeline.</summary>
    <tftsu:recordUuid>9d910e27-adbd-4778-b147-898efc4de65a</tftsu:recordUuid>
    <tftsu:entityUuid>49da065b-ec33-48b6-9172-6bff8f90cdce</tftsu:entityUuid>
    <tftsu:version>sha256:e64f2aa659b08de1</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/pecan#article</id>
    <title>Pecan</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/pecan" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-pecan.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the complete history and origin of Pecan. The pecan is a species of hickory native to the Southern United States and northern Mexico in the region of the Mississippi River. Explore its cultural impact and timeline.</summary>
    <tftsu:recordUuid>2a889752-4ce0-44d8-b02d-0d31311c140b</tftsu:recordUuid>
    <tftsu:entityUuid>f23c5699-f354-4782-9c77-a2e25d432b05</tftsu:entityUuid>
    <tftsu:version>sha256:3a6d609c38cd9bda</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/plum#article</id>
    <title>Plum</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/plum" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/e/ec/Plums_African_Rose_-_whole%2C_halved_and_slice.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the complete history and origin of Plum. A plum is a fruit of some species in Prunus subg. Explore its cultural impact and timeline.</summary>
    <tftsu:recordUuid>687a03e7-8e0f-4fb3-9dbd-6fac0826aa1c</tftsu:recordUuid>
    <tftsu:entityUuid>913b6d75-f7d3-48cb-8265-efb46255816c</tftsu:entityUuid>
    <tftsu:version>sha256:19f2bda60178b68c</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/pomegranate#article</id>
    <title>Pomegranate</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/pomegranate" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/6/6a/Pomegranate_Juice_%282019%29.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the complete history and origin of Pomegranate. The pomegranate is a fruit-bearing, deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows to between 1.5–5 metres (5–16 ft) tall. Explore its cultural impact and timeline.</summary>
    <tftsu:recordUuid>c7f9b234-5ca2-4113-aaf2-803545cbb10c</tftsu:recordUuid>
    <tftsu:entityUuid>8a930b3a-888c-4dd2-9a48-fc6986e36c6e</tftsu:entityUuid>
    <tftsu:version>sha256:32df30094c45c4bd</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/pumpkin#article</id>
    <title>Pumpkin</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/pumpkin" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/5/5c/FrenchMarketPumpkinsB.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the complete history and origin of Pumpkin. A pumpkin is a cultivated winter squash in the genus Cucurbita. Explore its cultural impact and timeline.</summary>
    <tftsu:recordUuid>afc42284-ed93-4082-9d08-dab0cea417cf</tftsu:recordUuid>
    <tftsu:entityUuid>13286b3a-3537-49b6-a751-2d6d87f3d10d</tftsu:entityUuid>
    <tftsu:version>sha256:8aeecb5c367e3700</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/rosemary#article</id>
    <title>Rosemary</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/rosemary" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-rosemary.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-06-04T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the complete history and origin of Rosemary. Explore its Mediterranean remembrance traditions, marriage symbolism, folklore protection, and cross-cultural herbal use.</summary>
    <tftsu:recordUuid>5431a1d9-9c62-44b3-b14d-ceb1158a3ba6</tftsu:recordUuid>
    <tftsu:entityUuid>f1915184-357e-455c-8912-39dcce7f5ba6</tftsu:entityUuid>
    <tftsu:version>sha256:c2b19c4b95dc1020</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/sesame#article</id>
    <title>Sesame</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/sesame" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/sesame-article-hero.webp" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-07-03T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did sesame come from? Trace sesame history from Indus Valley domestication and &quot;open sesame&quot; pods to tahini, benne in the American South, and the 2026 Korean food boom.</summary>
    <tftsu:recordUuid>46562698-37bd-4ad3-89c0-fc1cb333069a</tftsu:recordUuid>
    <tftsu:entityUuid>73e82d6b-43ba-4beb-8499-7630075d7546</tftsu:entityUuid>
    <tftsu:version>sha256:550525b29fd2a4bb</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/soybean#article</id>
    <title>Soybean</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/soybean" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/8/82/Soybean.USDA.jpg" />
    <published>2024-03-01T12:00:00.000Z</published>
    <updated>2026-07-09T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did soybeans come from? Trace soybean history from East Asian domestication to tofu, soy sauce, miso, doenjang, and the crop&apos;s rise as global protein and oilseed.</summary>
    <tftsu:recordUuid>7ea5ac93-a48f-4107-9b52-80cdd7b856dc</tftsu:recordUuid>
    <tftsu:entityUuid>822c0b78-8547-419a-8f04-9d31cb8c2f94</tftsu:entityUuid>
    <tftsu:version>sha256:370a19516dce805a</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/apple#article</id>
    <title>Apple</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/apple" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/apple/apple-og.webp" />
    <published>2024-02-28T12:00:00.000Z</published>
    <updated>2026-06-07T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the fascinating history of apple — from ancient origins in Central Asia (Kazakhstan) to modern global significance. Explore centuries of cultural impact.</summary>
    <tftsu:recordUuid>579b5d0f-f31c-4a5b-a5f2-594d39d829e7</tftsu:recordUuid>
    <tftsu:entityUuid>22e14f4d-ace4-4559-a69a-a953a921703c</tftsu:entityUuid>
    <tftsu:version>sha256:eed87f5796a3c53c</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/avocado#article</id>
    <title>Avocado</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/avocado" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-avocado.jpg" />
    <published>2024-02-28T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the fascinating history of avocado — from ancient origins in Mexico / Central America to modern global significance. Explore centuries of cultural impact.</summary>
    <tftsu:recordUuid>f138eb02-1fa7-4c2a-abd7-16bce5bf10d3</tftsu:recordUuid>
    <tftsu:entityUuid>e5ed9b8d-6847-4f5a-9519-d1eab55a342b</tftsu:entityUuid>
    <tftsu:version>sha256:b16c3f84c99edaa2</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/banana#article</id>
    <title>Banana</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/banana" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-banana.jpg" />
    <published>2024-02-28T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the dark and fascinating history of the banana—from its ancient origins in Papua New Guinea to the brutal corporate monopolies of the 20th century.</summary>
    <tftsu:recordUuid>7174e708-a393-4be3-8d66-3f8f26151712</tftsu:recordUuid>
    <tftsu:entityUuid>f65d40c8-42e1-4a01-aeff-9e0b57525c9f</tftsu:entityUuid>
    <tftsu:version>sha256:0f503fef8fafb5e9</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/curry#article</id>
    <title>Curry</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/curry" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/curry/curry-og.webp" />
    <published>2024-02-28T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Uncover the history of curry, a term invented by the British to categorize the vastly complex, heavily spiced stews of the Indian Subcontinent that transformed global trade.</summary>
    <tftsu:recordUuid>6933f2a2-7d04-4a02-8e37-6a9362ae3fb1</tftsu:recordUuid>
    <tftsu:entityUuid>6bd28fc4-7e99-4d8d-a115-889008d40fb0</tftsu:entityUuid>
    <tftsu:version>sha256:1b92e1f0ed1f214a</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/hummus#article</id>
    <title>Hummus</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/hummus" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-hummus.jpg" />
    <published>2024-02-28T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the fascinating history of hummus — from ancient origins in Middle East / Levant to modern global significance. Explore centuries of cultural impact.</summary>
    <tftsu:recordUuid>d2374340-8cef-44c2-8be2-f79dbd18d0dc</tftsu:recordUuid>
    <tftsu:entityUuid>d8d3b92a-aa81-41a7-b06d-d9c6765c8343</tftsu:entityUuid>
    <tftsu:version>sha256:950ed573b23838a0</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/lemon#article</id>
    <title>Lemon</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/lemon" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-lemon.jpg" />
    <published>2024-02-28T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the fascinating history of lemon — from ancient origins in Northeast India / Myanmar to modern global significance. Explore centuries of cultural impact.</summary>
    <tftsu:recordUuid>9cb9787d-b4d9-4c09-83b8-d417dce7424f</tftsu:recordUuid>
    <tftsu:entityUuid>fb403a0f-9bfd-417a-9d54-182eb08121e5</tftsu:entityUuid>
    <tftsu:version>sha256:5c46e8f04b4135bf</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/mushrooms#article</id>
    <title>Mushrooms</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/mushrooms" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-mushrooms.jpg" />
    <published>2024-02-28T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the fascinating history of mushrooms — from ancient origins in Worldwide to modern global significance. Explore centuries of cultural impact.</summary>
    <tftsu:recordUuid>27493d4a-9a52-4904-ba27-11e30384d217</tftsu:recordUuid>
    <tftsu:entityUuid>c030ad9f-2316-40ec-a3d7-f5131310936a</tftsu:entityUuid>
    <tftsu:version>sha256:abc732af3990d62b</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/mustard#article</id>
    <title>Mustard</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/mustard" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-mustard.jpg" />
    <published>2024-02-28T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the fascinating history of mustard — from ancient origins in India / Mediterranean to modern global significance. Explore centuries of cultural impact.</summary>
    <tftsu:recordUuid>cf8a7270-5fd8-447e-83a6-73410844056f</tftsu:recordUuid>
    <tftsu:entityUuid>f4601af1-8341-4c09-9fa5-55f596987706</tftsu:entityUuid>
    <tftsu:version>sha256:34c773b831aa403a</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/pineapple#article</id>
    <title>Pineapple</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/pineapple" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-pineapple.jpg" />
    <published>2024-02-28T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover the fascinating history of pineapple — from ancient origins in South America (Paraguay/Brazil) to modern global significance. Explore centuries of cultural impact.</summary>
    <tftsu:recordUuid>6eac2204-e449-432f-960c-2d0fe553b7b8</tftsu:recordUuid>
    <tftsu:entityUuid>d67be600-de7f-47e3-83af-9e15d888e76f</tftsu:entityUuid>
    <tftsu:version>sha256:308fd56114142ea4</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/strawberry#article</id>
    <title>Strawberry</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/strawberry" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-strawberry.jpg" />
    <published>2024-02-28T12:00:00.000Z</published>
    <updated>2026-05-25T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore strawberry history, from Fragaria x ananassa and garden strawberry breeding to Japan&apos;s luxury fruit culture and modern viral appeal.</summary>
    <tftsu:recordUuid>a90988a3-7e25-43ce-8f82-cd8f082d0389</tftsu:recordUuid>
    <tftsu:entityUuid>ba298c29-2144-449b-b898-12ca9549c88a</tftsu:entityUuid>
    <tftsu:version>sha256:1a5c6b023e2ea0da</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/sushi#article</id>
    <title>Sushi</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/sushi" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/sushi/sushi-og.webp" />
    <published>2024-02-28T12:00:00.000Z</published>
    <updated>2026-06-29T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did sushi originate? Trace sushi from Southeast Asian narezushi and Japanese fermented fish to vinegared rice, Edo nigiri, and global sushi culture.</summary>
    <tftsu:recordUuid>61ba8ce6-5157-4971-b724-a5f685061b53</tftsu:recordUuid>
    <tftsu:entityUuid>5f898668-0b73-4129-af9c-5e5bdab0ba74</tftsu:entityUuid>
    <tftsu:version>sha256:413ad75cc9a864ba</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/tacos#article</id>
    <title>Tacos</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/tacos" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-tacos.jpg" />
    <published>2024-02-28T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">From the ancient Mesoamerican science of nixtamalization to the Lebanese immigrants who invented Al Pastor, discover the complex history of the taco.</summary>
    <tftsu:recordUuid>00731c19-4221-4fca-b75d-be2de6452854</tftsu:recordUuid>
    <tftsu:entityUuid>b488c111-ad25-4d23-a376-35df68e909f4</tftsu:entityUuid>
    <tftsu:version>sha256:04a2e931c976cc86</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/vinegar#article</id>
    <title>Vinegar</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/vinegar" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-vinegar.png" />
    <published>2024-02-28T12:00:00.000Z</published>
    <updated>2026-06-04T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace vinegar from ancient sour wine and date alcohol to acetic acid bacteria, pickling, Roman posca, preservation, and global food culture.</summary>
    <tftsu:recordUuid>a34ada70-a012-4c24-bdba-e7f525f076b5</tftsu:recordUuid>
    <tftsu:entityUuid>9f32815f-9476-4b81-8ae4-903fa54b05b8</tftsu:entityUuid>
    <tftsu:version>sha256:536cbcf71b7c0575</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/pizza#article</id>
    <title>Pizza</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/pizza" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-pizza.jpg" />
    <published>2024-02-27T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Born as a street food for the impoverished masses of Naples, the pizza was elevated by a Queen, carried across the ocean by immigrants, and conquered the globe.</summary>
    <tftsu:recordUuid>083990d9-8f59-4071-b316-c868bbc2428f</tftsu:recordUuid>
    <tftsu:entityUuid>cd8d9959-c98e-4bc0-9c8e-4eb9db8a1bfb</tftsu:entityUuid>
    <tftsu:version>sha256:db0ab74dfc6feea5</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/pasta#article</id>
    <title>Pasta</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/pasta" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/3/3f/%28Pasta%29_by_David_Adam_Kess_%28pic.2%29.jpg" />
    <published>2024-02-26T12:00:00.000Z</published>
    <updated>2026-06-07T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Contrary to the Marco Polo myth, dried pasta was likely brought to Sicily by Arab traders. Discover how a simple wheat dough became the culinary soul of Italy.</summary>
    <tftsu:recordUuid>135b8bbe-919b-4c43-9b06-fc117184ec0b</tftsu:recordUuid>
    <tftsu:entityUuid>1df95856-0cdc-414e-b2eb-42617a851996</tftsu:entityUuid>
    <tftsu:version>sha256:e8b769a73d3012ef</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/shrimp#article</id>
    <title>Shrimp</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/shrimp" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-oysters.jpg" />
    <published>2024-02-25T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">From ancient fermented pastes that defined Asian cuisine to the booming, controversial aquaculture industry that made it the world&apos;s most popular seafood.</summary>
    <tftsu:recordUuid>47eb88a7-f7f5-42ae-9f77-f891da7af1b9</tftsu:recordUuid>
    <tftsu:entityUuid>b8965a55-f307-4f35-98d0-255d1ddc55f7</tftsu:entityUuid>
    <tftsu:version>sha256:26529d880a9092fd</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/oysters#article</id>
    <title>Oysters</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/oysters" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-oysters.png" />
    <published>2024-02-24T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">From ancient Neanderthal middens to the roaring street carts of 19th-century New York, discover how the oyster transitioned from a vital survival food to a global luxury.</summary>
    <tftsu:recordUuid>2d777aa9-6861-4eb7-95bd-873e672bc80d</tftsu:recordUuid>
    <tftsu:entityUuid>2bfee5d7-3bc5-4d27-b7f9-b5c9ecbf4d33</tftsu:entityUuid>
    <tftsu:version>sha256:920e591e22124905</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/fish-salted-cod#article</id>
    <title>Fish (Salted Cod)</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/fish-salted-cod" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-fish-salted-cod.jpg" />
    <published>2024-02-23T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">The indestructible preserved fish that fueled Viking voyages, sustained the transatlantic slave trade, and shaped the cuisines of nations thousands of miles from the cold North Atlantic.</summary>
    <tftsu:recordUuid>2fe9beef-f91d-4d19-bc28-d17e026eb609</tftsu:recordUuid>
    <tftsu:entityUuid>03f2df41-d870-470b-b1df-e759946ccc8b</tftsu:entityUuid>
    <tftsu:version>sha256:5a0cfc0f1befca6b</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/chicken#article</id>
    <title>Chicken</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/chicken" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/chicken/chicken-og.webp" />
    <published>2024-02-22T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Descended from the Red Junglefowl of Southeast Asia, the chicken transformed from a sacred bird of divination into the most numerous and heavily industrialized food animal on the planet.</summary>
    <tftsu:recordUuid>5e0070bb-d33f-4219-9ec5-1fa7e8852579</tftsu:recordUuid>
    <tftsu:entityUuid>07146293-fd85-4927-bec3-23ee40b43359</tftsu:entityUuid>
    <tftsu:version>sha256:bd60c100f0f899ca</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/pork#article</id>
    <title>Pork</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/pork" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-pork.png" />
    <published>2024-02-21T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Revered in ancient China, forbidden by Abrahamic religions, and foundational to American barbecue — how the domesticated pig became humanity&apos;s most polarizing and consumed protein.</summary>
    <tftsu:recordUuid>161dd8ca-42e5-4cdf-9e23-02f6f34f91c1</tftsu:recordUuid>
    <tftsu:entityUuid>1fc880ce-59f3-4d4c-ac42-ff3c3fa7ad5d</tftsu:entityUuid>
    <tftsu:version>sha256:6fda5115ebdfd040</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/beef#article</id>
    <title>Beef</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/beef" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-beef.jpg" />
    <published>2024-02-20T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Descended from the fearsome, extinct aurochs, domesticated cattle provided the muscle to build ancient empires and the meat that came to define modern industrial agriculture and global steakhouses.</summary>
    <tftsu:recordUuid>78242387-4c0c-4a51-a625-0beed50af7ad</tftsu:recordUuid>
    <tftsu:entityUuid>9816de40-35ab-4d46-86af-658b301b675a</tftsu:entityUuid>
    <tftsu:version>sha256:d79ba1a861c931e2</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/eggs#article</id>
    <title>Eggs</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/eggs" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-eggs.jpg" />
    <published>2024-02-19T12:00:00.000Z</published>
    <updated>2026-05-25T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace eggs from wild bird foraging and red junglefowl domestication to Silk Road egg production, Roman kitchens, religious symbolism, industrial farming, and modern cooking.</summary>
    <tftsu:recordUuid>091fe510-de68-4bf7-8601-80dfc78e8ac0</tftsu:recordUuid>
    <tftsu:entityUuid>0b7de834-5228-4829-ad62-bcc393a4c906</tftsu:entityUuid>
    <tftsu:version>sha256:7b2a01bee731f245</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/milk#article</id>
    <title>Milk</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/milk" />
    <link rel="enclosure" href="https://upload.wikimedia.org/wikipedia/commons/a/a5/Glass_of_Milk_%2833657535532%29.jpg" />
    <published>2024-02-18T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">From a genetic mutation that reshaped human evolution to the invention of pasteurization that saved millions of lives, the complex history of humanity&apos;s first food.</summary>
    <tftsu:recordUuid>d753f3cb-9b98-42b2-9874-6d7859517051</tftsu:recordUuid>
    <tftsu:entityUuid>23a93261-7c0f-4348-9b98-19ee823a82cd</tftsu:entityUuid>
    <tftsu:version>sha256:6ca42e9e262a816a</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/butter#article</id>
    <title>Butter</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/butter" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-butter.jpg" />
    <published>2024-02-17T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">From ancient fermented bog butter to the delicate laminated pastries of France, discover how churning separated fat from milk to create one of humanity&apos;s most cherished ingredients.</summary>
    <tftsu:recordUuid>f5546825-6a2c-401e-865a-88b34fbd4e78</tftsu:recordUuid>
    <tftsu:entityUuid>6394c0bc-aed2-41d1-96c4-646c30465ea3</tftsu:entityUuid>
    <tftsu:version>sha256:294a8dad88657e5b</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/cheese#article</id>
    <title>Cheese</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/cheese" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/cheese/cheese-og.webp" />
    <published>2024-02-16T12:00:00.000Z</published>
    <updated>2026-07-15T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore cheese history, from early Neolithic dairy processing and curd strainers to preservation, regional craft, factories, and modern food culture.</summary>
    <tftsu:recordUuid>1c861272-559b-4428-8192-db224a2dfc0c</tftsu:recordUuid>
    <tftsu:entityUuid>6739ce24-0e95-49e5-bf1c-573f8a06a955</tftsu:entityUuid>
    <tftsu:version>sha256:ee1e45428920d25b</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/cardamom#article</id>
    <title>Cardamom</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/cardamom" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/cardamom/cardamom-og.webp" />
    <published>2024-02-15T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">The world&apos;s third most expensive spice grew wild in India&apos;s Western Ghats, traveled with Vikings to Scandinavia, and now flavours Arabic coffee from Beirut to Dubai.</summary>
    <tftsu:recordUuid>8c7584cd-ae60-425e-8b11-1104db813df4</tftsu:recordUuid>
    <tftsu:entityUuid>3a1596d8-f2e9-4872-a6df-c587db9d84d0</tftsu:entityUuid>
    <tftsu:version>sha256:2a8f729ef9c8e255</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/ginger#article</id>
    <title>Ginger</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/ginger" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-ginger.jpg" />
    <published>2024-02-14T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Prescribed by Confucius, taxed by Rome, and baked into medieval cathedrals — how ginger became the most traded spice in history after black pepper.</summary>
    <tftsu:recordUuid>63e66009-bcfb-442e-a7a4-0fb5842c7896</tftsu:recordUuid>
    <tftsu:entityUuid>7772a793-8028-44dc-869c-86a7a1327ff6</tftsu:entityUuid>
    <tftsu:version>sha256:b21673ea2891932c</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/turmeric#article</id>
    <title>Turmeric</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/turmeric" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-cinnamon.jpg" />
    <published>2024-02-13T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Sacred in Hindu weddings, prescribed in Ayurveda for 4,000 years, and the subject of 12,000+ curcumin studies — turmeric&apos;s journey from Indian rhizome to global superfood.</summary>
    <tftsu:recordUuid>579e44c3-ee88-410b-96e4-ceb8320c45b3</tftsu:recordUuid>
    <tftsu:entityUuid>1fe83d9e-fdab-4a94-b420-13618bfd82b7</tftsu:entityUuid>
    <tftsu:version>sha256:154599d995b75b6b</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/saffron#article</id>
    <title>Saffron</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/saffron" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-saffron.png" />
    <published>2024-02-12T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Why 150,000 hand-picked crocus flowers yield just one kilogram of saffron — the $5,000/kg spice depicted in Bronze Age Minoan frescoes and still irreplaceable.</summary>
    <tftsu:recordUuid>e21e0f20-039c-4223-bc41-4009daac1d74</tftsu:recordUuid>
    <tftsu:entityUuid>66a1b5f1-a7ee-41f8-b231-643f9ee5c3ff</tftsu:entityUuid>
    <tftsu:version>sha256:1b1bc891a425cc1d</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/vanilla#article</id>
    <title>Vanilla</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/vanilla" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-vanilla.png" />
    <published>2024-02-11T12:00:00.000Z</published>
    <updated>2026-05-25T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace vanilla from Mesoamerican orchids and cacao drinks to Edmond Albius, Bourbon vanilla, Madagascar, synthetic vanillin, and luxury flavor markets.</summary>
    <tftsu:recordUuid>d5bc5d8c-3c35-4738-86d8-b45a3347e36a</tftsu:recordUuid>
    <tftsu:entityUuid>468871db-e886-456f-a786-a26e5af23f2d</tftsu:entityUuid>
    <tftsu:version>sha256:46d4ad574c997c84</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/cinnamon#article</id>
    <title>Cinnamon</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/cinnamon" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-cinnamon.png" />
    <published>2024-02-10T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">The spice that launched colonial empires — how Sri Lanka&apos;s &quot;true&quot; cinnamon sparked Portuguese invasions, Dutch monopolies, and a modern health controversy over coumarin.</summary>
    <tftsu:recordUuid>b0c940af-5297-43f7-a65f-03ed35b9bce8</tftsu:recordUuid>
    <tftsu:entityUuid>455c1084-7c8c-4938-a241-3195dd87e46f</tftsu:entityUuid>
    <tftsu:version>sha256:436974b065df2b47</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/onion#article</id>
    <title>Onion</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/onion" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-garlic.jpg" />
    <published>2024-02-09T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Buried with pharaohs, banned by Indian monks, and the only vegetable whose price can topple governments — the onion&apos;s 7,000-year reign as the world&apos;s most universal ingredient.</summary>
    <tftsu:recordUuid>7df1e4a0-218e-4cb1-8391-d40ac773f6df</tftsu:recordUuid>
    <tftsu:entityUuid>dbf93818-1744-449b-ad4c-d0f7586ee7a8</tftsu:entityUuid>
    <tftsu:version>sha256:d4bf8eff9872d0a5</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/garlic#article</id>
    <title>Garlic</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/garlic" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/garlic/garlic-og.webp" />
    <published>2024-02-08T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Fed to pyramid builders, prescribed by Hippocrates, and feared by Victorian elites — garlic&apos;s 7,000-year journey from Central Asian wild grass to the world&apos;s most used seasoning.</summary>
    <tftsu:recordUuid>74953601-c92f-47d9-ab65-4c6b2b5dc9fa</tftsu:recordUuid>
    <tftsu:entityUuid>bb164f2c-9221-4707-9bb8-c833163f9ca2</tftsu:entityUuid>
    <tftsu:version>sha256:d3bc55f096a070f8</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/chili-pepper#article</id>
    <title>Chili Pepper</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/chili-pepper" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-chili-pepper.jpg" />
    <published>2024-02-07T12:00:00.000Z</published>
    <updated>2026-05-18T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Domesticated 9,000 years ago in the Americas, chili peppers spread to every inhabited continent within 50 years of Columbus — the fastest food adoption in history.</summary>
    <tftsu:recordUuid>1f58cf98-b56b-45c5-9915-ad70a7ebdb2a</tftsu:recordUuid>
    <tftsu:entityUuid>338aba5f-e3de-4d8f-b591-4dbbf51963c8</tftsu:entityUuid>
    <tftsu:version>sha256:5d1493d7ce66c2c1</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/tomato#article</id>
    <title>Tomato</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/tomato" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-tomato.jpg" />
    <published>2024-02-06T12:00:00.000Z</published>
    <updated>2026-06-07T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Europeans feared the tomato as toxic for 200 years — then it conquered Italian cuisine, became America&apos;s favourite vegetable, and spawned a $190 billion global industry.</summary>
    <tftsu:recordUuid>ee60e942-da6f-4449-bd91-26c66a593d88</tftsu:recordUuid>
    <tftsu:entityUuid>c160ac92-a132-4b45-a6e6-a729759b7589</tftsu:entityUuid>
    <tftsu:version>sha256:947267057f1b9cc0</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/potato#article</id>
    <title>Potato</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/potato" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-potato.jpg" />
    <published>2024-02-05T12:00:00.000Z</published>
    <updated>2026-05-25T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore potato history, from Andean domestication and chuno to the Columbian Exchange, Irish famine, comfort food, and crispy smashed potatoes.</summary>
    <tftsu:recordUuid>88f036c6-a5b3-4c79-8b82-47fa822e4365</tftsu:recordUuid>
    <tftsu:entityUuid>ced2189b-cc01-4418-bb66-1486bbba1eca</tftsu:entityUuid>
    <tftsu:version>sha256:a88bc189fde1ad7d</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/corn-maize#article</id>
    <title>Corn / Maize</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/corn-maize" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-corn-maize.jpg" />
    <published>2024-02-04T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">From teosinte grass to a trillion-dollar global crop — how 9,000 years of Indigenous breeding created the grain that now outproduces wheat and rice combined.</summary>
    <tftsu:recordUuid>d4f6a561-726e-428f-96d8-201c1185f163</tftsu:recordUuid>
    <tftsu:entityUuid>66c1dceb-ecc0-4334-9a5c-ada49e5b16f5</tftsu:entityUuid>
    <tftsu:version>sha256:8658d1659a082f24</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/wheat#article</id>
    <title>Wheat</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/wheat" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-wheat.jpg" />
    <published>2024-02-03T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Wheat launched the Neolithic Revolution 11,500 years ago in the Fertile Crescent, fed Rome&apos;s million citizens, and now covers more farmland than any other crop.</summary>
    <tftsu:recordUuid>b93db058-dd36-482b-bdea-9bfc1ca37b4c</tftsu:recordUuid>
    <tftsu:entityUuid>a5b5c552-cba3-4b91-bd67-ddf0b6384d6e</tftsu:entityUuid>
    <tftsu:version>sha256:24ec3a0fbe95b322</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/rice#article</id>
    <title>Rice</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/rice" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-sugar.jpg" />
    <published>2024-02-02T12:00:00.000Z</published>
    <updated>2026-05-18T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">How a wild swamp grass domesticated 9,000 years ago in China&apos;s Yangtze Valley became the staple food for 3.5 billion people — and reshaped empires along the way.</summary>
    <tftsu:recordUuid>cf31885d-6b62-47fd-8d83-314f77796035</tftsu:recordUuid>
    <tftsu:entityUuid>d36c8c51-0ae5-4ba2-a72e-d954f79ca4b6</tftsu:entityUuid>
    <tftsu:version>sha256:3719ebab065a712e</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/honey#article</id>
    <title>Honey</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/honey" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-honey.png" />
    <published>2024-02-01T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">From 8,000-year-old cave paintings in Spain to Mānuka wound care — how honey shaped religion, medicine, and mead across every civilization.</summary>
    <tftsu:recordUuid>5fb921af-8c03-4c7f-9d33-792de747a032</tftsu:recordUuid>
    <tftsu:entityUuid>a3a2e6a4-0840-4a71-a653-9ef9fd7945f8</tftsu:entityUuid>
    <tftsu:version>sha256:4b13884f00b0b99a</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/sugar#article</id>
    <title>Sugar</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/sugar" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-sugar.png" />
    <published>2024-01-24T12:00:00.000Z</published>
    <updated>2026-05-25T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Sugar began as a rare medicine and luxury spice before crystallization, plantation labor, Atlantic trade, and mass consumption turned it into a powerful global commodity.</summary>
    <tftsu:recordUuid>d3effc8a-f85a-4642-8e6f-dbf6aa81d2e6</tftsu:recordUuid>
    <tftsu:entityUuid>28976502-7d93-4a7f-a573-58c6fb2834d3</tftsu:entityUuid>
    <tftsu:version>sha256:cc8ef084a76d139c</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/chocolate#article</id>
    <title>Chocolate</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/chocolate" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/chocolate/chocolate-og.webp" />
    <published>2024-01-23T12:00:00.000Z</published>
    <updated>2026-06-29T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Where did chocolate originate? Trace cacao from the Upper Amazon and Maya ritual drinks to Aztec tribute, colonial sugar, industrial bars, and modern chocolate.</summary>
    <tftsu:recordUuid>1cd51c0c-dec0-4c4c-9a38-ff5c1d1d66a2</tftsu:recordUuid>
    <tftsu:entityUuid>85ad41f2-30fd-4212-b41e-0f9d213074dd</tftsu:entityUuid>
    <tftsu:version>sha256:af6b6c1a1234bfe2</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/tea#article</id>
    <title>Tea</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/tea" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-tea.jpg" />
    <published>2024-01-22T12:00:00.000Z</published>
    <updated>2026-05-25T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Follow tea from ancient Chinese evidence and Tang culture to Japanese ritual, British empire, Assam plantations, revolutions, and modern tea culture.</summary>
    <tftsu:recordUuid>66625da5-1821-4d42-958b-95f84e056abc</tftsu:recordUuid>
    <tftsu:entityUuid>39111784-7b6a-4d80-8c4f-520612385f4a</tftsu:entityUuid>
    <tftsu:version>sha256:63a4884fa99798ef</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/coffee#article</id>
    <title>Coffee</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/coffee" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/coffee/coffee-og.webp" />
    <published>2024-01-21T12:00:00.000Z</published>
    <updated>2026-07-20T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Coffee plants originated in Ethiopia and nearby South Sudan, while documented brewing culture developed in Yemen. Follow the evidence and global spread.</summary>
    <tftsu:recordUuid>376c61ed-3fbc-4a6f-bbf8-caa4d3494465</tftsu:recordUuid>
    <tftsu:entityUuid>920eb47d-8ee1-4cff-86b3-ba2e1c41ef37</tftsu:entityUuid>
    <tftsu:version>sha256:ed5f6e12591024a1</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/beer#article</id>
    <title>Beer</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/beer" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-beer.jpg" />
    <published>2024-01-20T12:00:00.000Z</published>
    <updated>2026-05-18T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover how beer — possibly humanity&apos;s oldest alcoholic drink — helped launch agriculture, build pyramids, and shape modern culture.</summary>
    <tftsu:recordUuid>f5c2abd8-655c-47d9-95fe-8afd46332e1d</tftsu:recordUuid>
    <tftsu:entityUuid>922bbbfb-0dc4-4664-95c4-b855aa25db36</tftsu:entityUuid>
    <tftsu:version>sha256:cfa59765d0a98443</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/wine#article</id>
    <title>Wine</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/wine" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-wine.jpg" />
    <published>2024-01-19T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">From Georgian clay vessels to French châteaux — trace wine&apos;s 8,000-year journey across civilizations, religions, and continents.</summary>
    <tftsu:recordUuid>09b7eab4-02be-42c3-b8af-3b79c06996de</tftsu:recordUuid>
    <tftsu:entityUuid>4f3d62ca-256f-4664-8c1e-fed6f1dba078</tftsu:entityUuid>
    <tftsu:version>sha256:b59086db8b64ef7d</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/olive-oil#article</id>
    <title>Olive Oil</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/olive-oil" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-olive-oil.svg" />
    <published>2024-01-18T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Explore the 8,000-year history of olive oil from ancient Mediterranean groves to modern kitchens. The liquid gold that fueled civilizations.</summary>
    <tftsu:recordUuid>926e9a71-8110-418e-80fc-53d629ae05fe</tftsu:recordUuid>
    <tftsu:entityUuid>403aaa29-81bb-45db-9821-8dc4556c0613</tftsu:entityUuid>
    <tftsu:version>sha256:1b123db9ba4c4283</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/pepper#article</id>
    <title>Pepper</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/pepper" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/foods/history-and-origin-of-pepper.png" />
    <published>2024-01-17T12:00:00.000Z</published>
    <updated>2024-06-01T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Discover how black pepper drove the Age of Exploration and changed world history. From Indian origins to global spice trade dominance.</summary>
    <tftsu:recordUuid>53d011a0-8530-4725-8864-3dd5afe82542</tftsu:recordUuid>
    <tftsu:entityUuid>dc2ed24c-cc27-4085-975c-b6254dd0c206</tftsu:entityUuid>
    <tftsu:version>sha256:75a37cbee8c2c5cf</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/salt#article</id>
    <title>Salt</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/salt" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/salt/salt-og.webp" />
    <published>2024-01-16T12:00:00.000Z</published>
    <updated>2026-07-10T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace salt from Neolithic brine boiling and food preservation to Saharan trade, French salt taxes, Gandhi&apos;s Salt March, and modern industry.</summary>
    <tftsu:recordUuid>46fa80e0-f446-468a-84b0-d60c1399c755</tftsu:recordUuid>
    <tftsu:entityUuid>a399ce03-eedb-40f7-be46-9f61a24e4888</tftsu:entityUuid>
    <tftsu:version>sha256:cbf451716b754795</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/food/bread#article</id>
    <title>Bread</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/food/bread" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/variants/food/bread/bread-og.webp" />
    <published>2024-01-15T12:00:00.000Z</published>
    <updated>2026-05-23T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Trace bread history from 14,400-year-old flatbreads to Egyptian leavening, Roman grain politics, medieval class, and sourdough revival.</summary>
    <tftsu:recordUuid>16801ea3-1869-44d5-b1da-b8350f6d4096</tftsu:recordUuid>
    <tftsu:entityUuid>1fd1e3c0-f7cb-47ff-b22b-7665895f3dbc</tftsu:entityUuid>
    <tftsu:version>sha256:5e852aaac237896b</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
</feed>
