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  <title>The Foods That Shaped Us — Recipes</title>
  <updated>2026-08-02T12:00:00.000Z</updated>
  <link rel="self" href="https://thefoodthatshapedus.com/recipes/atom.xml" type="application/atom+xml" />
  <link rel="alternate" href="https://thefoodthatshapedus.com/recipes" />
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/alfredo#recipe</id>
    <title>Fettuccine Alfredo</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/alfredo" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/alfredo/alfredo-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make fettuccine alfredo with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>6586e433-97aa-4a4e-8287-943a1fcd1cb1</tftsu:recordUuid>
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    <tftsu:version>sha256:834760dc26b43052</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/apple-pie#recipe</id>
    <title>BA’s Best Apple Pie</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/apple-pie" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/apple-pie/apple-pie-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make ba’s best apple pie with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>262994f2-85e1-4254-85e0-6c8e8495f9d5</tftsu:recordUuid>
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    <tftsu:version>sha256:236d9115e02784da</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/arepas#recipe</id>
    <title>Arepas</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/arepas" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/arepas/arepas-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make arepas with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>3322ad7e-2fac-4317-bdc9-8c489ff05dc1</tftsu:recordUuid>
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    <tftsu:version>sha256:bbfa912713faaae7</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/baked-beans#recipe</id>
    <title>Baked Beans</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/baked-beans" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/baked-beans/baked-beans-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make baked beans with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>e49808a2-6f1e-4e48-9599-719d062d3456</tftsu:recordUuid>
    <tftsu:entityUuid>0b2cd1de-0037-4f66-bd4e-d68bbebd8512</tftsu:entityUuid>
    <tftsu:version>sha256:8ba25f94bed573e6</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/banana-bread#recipe</id>
    <title>Banana Bread</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/banana-bread" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/banana-bread/banana-bread-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make banana bread with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>5ea7a9ec-69fd-4cd3-a0fc-b19ff35616d1</tftsu:recordUuid>
    <tftsu:entityUuid>d83b9eae-bcb9-4bde-95bc-0c3a659f2e90</tftsu:entityUuid>
    <tftsu:version>sha256:708eae13626e277e</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/bibimbap#recipe</id>
    <title>Bibimbap</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/bibimbap" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/bibimbap/bibimbap-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make bibimbap with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>c7319fe8-47bd-4979-8ab9-3e93682025ac</tftsu:recordUuid>
    <tftsu:entityUuid>c91efded-c168-411f-8209-f7a9f5064b7e</tftsu:entityUuid>
    <tftsu:version>sha256:b0e1febaa73cfdfd</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/butter-chicken#recipe</id>
    <title>Butter Chicken</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/butter-chicken" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/butter-chicken/butter-chicken-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make butter chicken with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>1fb78374-9486-4710-b182-399cd9fee866</tftsu:recordUuid>
    <tftsu:entityUuid>cc9bd941-38a3-4c8d-b03d-36ff01bea964</tftsu:entityUuid>
    <tftsu:version>sha256:b7297ee7d000d443</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/carrot-cake#recipe</id>
    <title>Carrot Cake</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/carrot-cake" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/carrot-cake/carrot-cake-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make carrot cake with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>83132824-1d3b-46c4-a398-c164459577ae</tftsu:recordUuid>
    <tftsu:entityUuid>6e67f16a-c897-4b57-aa8a-43723e273686</tftsu:entityUuid>
    <tftsu:version>sha256:2215f08cabcc9f73</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/chana-masala#recipe</id>
    <title>Chana Masala</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/chana-masala" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/chana-masala/chana-masala-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make chana masala with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>b207ac42-4730-483e-b07f-c62f23c9e5b3</tftsu:recordUuid>
    <tftsu:entityUuid>cc97758e-38ca-4aab-9ff4-2e5046cf6cba</tftsu:entityUuid>
    <tftsu:version>sha256:cb3419001c71e49b</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/chicken-parmesan#recipe</id>
    <title>Chicken Parmesan</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/chicken-parmesan" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/chicken-parmesan/chicken-parmesan-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make chicken parmesan with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>8a98a0b4-d0c8-4968-8ce9-0502df692fcb</tftsu:recordUuid>
    <tftsu:entityUuid>e03d255f-e709-4127-b55e-a24404e51f93</tftsu:entityUuid>
    <tftsu:version>sha256:2eca17e8df13b10f</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/chicken-pot-pie#recipe</id>
    <title>Easy Chicken Pot Pie</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/chicken-pot-pie" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/chicken-pot-pie/chicken-pot-pie-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make easy chicken pot pie with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>e91cc2de-9fb4-447f-bf2e-090efb12ce13</tftsu:recordUuid>
    <tftsu:entityUuid>3e4b4b44-0334-49a0-986b-481303e0c304</tftsu:entityUuid>
    <tftsu:version>sha256:7ee64138c4c891e0</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/chicken-tikka-masala#recipe</id>
    <title>Chicken Tikka Masala</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/chicken-tikka-masala" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/chicken-tikka-masala/chicken-tikka-masala-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make chicken tikka masala with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>90a16eb7-952c-423f-abd8-da5e6f09c9c0</tftsu:recordUuid>
    <tftsu:entityUuid>73dfc4c7-2261-40a7-bb43-c3b3a183bdfd</tftsu:entityUuid>
    <tftsu:version>sha256:703507c45fb527ed</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/chocolate-chip-cookies#recipe</id>
    <title>BA’s Best Chocolate Chip Cookies</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/chocolate-chip-cookies" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/chocolate-chip-cookies/chocolate-chip-cookies-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make ba’s best chocolate chip cookies with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>ecb16205-58bb-4cd2-9fec-66017b34b855</tftsu:recordUuid>
    <tftsu:entityUuid>c2c7f101-1f05-4366-abfa-6dd3f823e013</tftsu:entityUuid>
    <tftsu:version>sha256:6d254810a4c6ac5b</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/chocolate-mousse#recipe</id>
    <title>Chocolate Mousse</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/chocolate-mousse" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/chocolate-mousse/chocolate-mousse-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make chocolate mousse with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>86c4f8e1-54b5-4cd9-a407-cba80d56bfa0</tftsu:recordUuid>
    <tftsu:entityUuid>80d6b8de-ce9c-41b0-a3e9-02352f35a958</tftsu:entityUuid>
    <tftsu:version>sha256:2805ea12c8f62602</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/coq-au-vin#recipe</id>
    <title>Coq Au Vin</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/coq-au-vin" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/coq-au-vin/coq-au-vin-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make coq au vin with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>21d7ab87-f4a2-4a88-a7c5-1d5b2c1e62fe</tftsu:recordUuid>
    <tftsu:entityUuid>3a33ac99-3c7d-49bc-b3ab-cb921da1440a</tftsu:entityUuid>
    <tftsu:version>sha256:d3d95e20652abdd0</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/eggplant-parmesan#recipe</id>
    <title>Eggplant Parmesan</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/eggplant-parmesan" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/eggplant-parmesan/eggplant-parmesan-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make eggplant parmesan with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>7cdce2db-81b1-4944-89ee-a8c9decbcf93</tftsu:recordUuid>
    <tftsu:entityUuid>c09e35e0-37b1-40a4-87eb-d50b9416bda4</tftsu:entityUuid>
    <tftsu:version>sha256:2fa733bb1c17927f</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/fattoush#recipe</id>
    <title>Fattoush</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/fattoush" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/fattoush/fattoush-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make fattoush with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>4fa4b555-7eda-47ec-be96-c10656b7747b</tftsu:recordUuid>
    <tftsu:entityUuid>5a17ac9e-370f-47ae-9a3a-f36513f9915e</tftsu:entityUuid>
    <tftsu:version>sha256:6173229734748cbf</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/french-onion-soup#recipe</id>
    <title>French Onion Soup</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/french-onion-soup" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/french-onion-soup/french-onion-soup-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make french onion soup with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>fc4e17b0-9325-4455-aa74-750ca136eba7</tftsu:recordUuid>
    <tftsu:entityUuid>a82e2b6b-aaf6-48fa-abc1-d7b81a8c19de</tftsu:entityUuid>
    <tftsu:version>sha256:83655a2fabeaa6c3</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/greek-salad#recipe</id>
    <title>Greek Salad</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/greek-salad" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/greek-salad/greek-salad-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make greek salad with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>457d1f54-0496-4fb5-a840-90b538a10573</tftsu:recordUuid>
    <tftsu:entityUuid>4140bde7-38f8-4d6a-8d63-1ac5d3a73533</tftsu:entityUuid>
    <tftsu:version>sha256:de192c5fc879c808</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/guacamole#recipe</id>
    <title>Guacamole</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/guacamole" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/guacamole/guacamole-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make guacamole with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>f516076f-047a-4d74-8d9f-87ee244fd605</tftsu:recordUuid>
    <tftsu:entityUuid>79adcd65-1885-46ae-9881-878faded40a2</tftsu:entityUuid>
    <tftsu:version>sha256:65e8863f994029db</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/hummus#recipe</id>
    <title>Classic Hummus</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/hummus" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/hummus/hummus-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make classic hummus with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>9f252954-95fe-44d1-a504-26c7aa6e449f</tftsu:recordUuid>
    <tftsu:entityUuid>0d25ce0c-2544-49d0-955b-9fcd1f8be4ae</tftsu:entityUuid>
    <tftsu:version>sha256:2c0f1a8956337d5d</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/key-lime-pie#recipe</id>
    <title>Key Lime Pie</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/key-lime-pie" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/key-lime-pie/key-lime-pie-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make key lime pie with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>745335ba-8f34-482c-a8c3-f8c05cf11b5c</tftsu:recordUuid>
    <tftsu:entityUuid>34a29ba2-8053-43ba-8f4f-2c7c30ef36c0</tftsu:entityUuid>
    <tftsu:version>sha256:9999baa839a55396</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/mango-sticky-rice#recipe</id>
    <title>Mango Sticky Rice</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/mango-sticky-rice" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/mango-sticky-rice/mango-sticky-rice-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make mango sticky rice with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>b123232a-6cd0-4abf-92b2-e5cd7a9e95c7</tftsu:recordUuid>
    <tftsu:entityUuid>be03bb7c-4ca8-43d4-97e3-050a32ac7645</tftsu:entityUuid>
    <tftsu:version>sha256:dde66baaa2cbb118</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/mapo-tofu#recipe</id>
    <title>Mapo Tofu</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/mapo-tofu" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/mapo-tofu/mapo-tofu-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make mapo tofu with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>8b8b9f01-62b8-4a19-bd48-696dda029761</tftsu:recordUuid>
    <tftsu:entityUuid>0169cf95-606b-43c3-9d54-c97c6d1fbd89</tftsu:entityUuid>
    <tftsu:version>sha256:38a53030a926f2ad</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/margarita#recipe</id>
    <title>Margarita Without Triple Sec</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/margarita" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/margarita/margarita-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make margarita without triple sec with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>80d520ac-51bc-4152-930a-64daeac482d3</tftsu:recordUuid>
    <tftsu:entityUuid>a7d2e68f-1d56-42e6-8c6c-ca8c72c41e83</tftsu:entityUuid>
    <tftsu:version>sha256:dd1a0aa3ffa3c954</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/moussaka#recipe</id>
    <title>Moussaka</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/moussaka" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/moussaka/moussaka-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make moussaka with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>5a331cbc-5954-436c-989c-9fec39b42c69</tftsu:recordUuid>
    <tftsu:entityUuid>f1f85d86-b9a1-46a2-acf8-bd4cbc8816dd</tftsu:entityUuid>
    <tftsu:version>sha256:2fdcb298f084bc38</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/okonomiyaki#recipe</id>
    <title>Okonomiyaki</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/okonomiyaki" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/okonomiyaki/okonomiyaki-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make okonomiyaki with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>ae4e3779-c04b-46ff-b5e0-9ddfbeab67b3</tftsu:recordUuid>
    <tftsu:entityUuid>c80e6558-a3cc-4009-ad5e-a0a09eaed337</tftsu:entityUuid>
    <tftsu:version>sha256:fca867ddac5e0eac</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/onigiri#recipe</id>
    <title>Onigiri</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/onigiri" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/onigiri/onigiri-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make onigiri with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>dda859da-e726-4680-bfb5-5457488810a6</tftsu:recordUuid>
    <tftsu:entityUuid>652c351c-393c-4d17-92c8-4409bf97f76b</tftsu:entityUuid>
    <tftsu:version>sha256:faffc2bff6636c0d</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/pad-thai#recipe</id>
    <title>Pad Thai</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/pad-thai" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/pad-thai/pad-thai-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make pad thai with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>d6729811-ba4c-4057-8a2b-aef5582a22d2</tftsu:recordUuid>
    <tftsu:entityUuid>c5287d68-8352-489a-917a-41248a313eb6</tftsu:entityUuid>
    <tftsu:version>sha256:137b52e8574cdbf0</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/palak-paneer#recipe</id>
    <title>Palak Paneer</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/palak-paneer" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/palak-paneer/palak-paneer-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make palak paneer with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>85c0d7f2-9d36-46cb-8914-1ee8652e7c6a</tftsu:recordUuid>
    <tftsu:entityUuid>dbffcb1d-9eb0-4092-b22a-07ff0f8e9df8</tftsu:entityUuid>
    <tftsu:version>sha256:c62e9856728a3c71</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/paloma#recipe</id>
    <title>Paloma</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/paloma" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/paloma/paloma-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make paloma with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>a9c899f4-efff-4233-b379-403c5c44ab5c</tftsu:recordUuid>
    <tftsu:entityUuid>dc3a3d9d-76d8-4ec8-afda-4f9c86fa880e</tftsu:entityUuid>
    <tftsu:version>sha256:a0b2680d33802330</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/pancakes#recipe</id>
    <title>BA’s Best Buttermilk Pancakes</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/pancakes" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/pancakes/pancakes-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make ba’s best buttermilk pancakes with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>44c83341-b565-464a-a924-73705f07691f</tftsu:recordUuid>
    <tftsu:entityUuid>1f4d8aff-adb6-4e69-91f7-62360001cf96</tftsu:entityUuid>
    <tftsu:version>sha256:f303ed8b6ee07dac</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/papaya-salad#recipe</id>
    <title>Green Papaya Salad (Som Tum Thai)</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/papaya-salad" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/papaya-salad/papaya-salad-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make green papaya salad (som tum thai) with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>26151c38-7870-4e4e-b565-698a4fc38d72</tftsu:recordUuid>
    <tftsu:entityUuid>3e7ac8de-47c1-4aa2-b34c-7862f70d9339</tftsu:entityUuid>
    <tftsu:version>sha256:947f14d45e875e6d</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/potato-salad#recipe</id>
    <title>Potato Salad</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/potato-salad" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/potato-salad/potato-salad-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make potato salad with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>b78e9bc6-33ca-4541-9343-dc02fde86ca3</tftsu:recordUuid>
    <tftsu:entityUuid>3be22e47-d990-4877-8e4a-d69b2f5287e2</tftsu:entityUuid>
    <tftsu:version>sha256:91939503504701ac</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/pupusas#recipe</id>
    <title>Pupusas</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/pupusas" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/pupusas/pupusas-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make pupusas with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>72243bcb-dd42-4b14-add7-829f827b36cb</tftsu:recordUuid>
    <tftsu:entityUuid>b4464097-7527-4209-aa74-ac8b338bfaa8</tftsu:entityUuid>
    <tftsu:version>sha256:7139ae797f959086</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/ratatouille#recipe</id>
    <title>Ratatouille</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/ratatouille" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/ratatouille/ratatouille-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make ratatouille with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>631f63c2-258a-4ad4-906f-dbdd577e4fc8</tftsu:recordUuid>
    <tftsu:entityUuid>b93389a3-fbd1-4312-893c-fc6ac3c89a94</tftsu:entityUuid>
    <tftsu:version>sha256:ac26dbed510963e5</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/scallion-pancakes#recipe</id>
    <title>Scallion Pancakes</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/scallion-pancakes" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/scallion-pancakes/scallion-pancakes-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make scallion pancakes with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>77396c0f-35fe-4e45-b855-c4a80ee91da8</tftsu:recordUuid>
    <tftsu:entityUuid>1257539e-d960-4932-9b16-479aafcce25b</tftsu:entityUuid>
    <tftsu:version>sha256:5aec8ea115e4a095</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/shepherds-pie#recipe</id>
    <title>Shepherd&apos;s Pie</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/shepherds-pie" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/shepherds-pie/shepherds-pie-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make shepherd&apos;s pie with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>35a2db98-43ed-4fdf-bfd5-6098a0199776</tftsu:recordUuid>
    <tftsu:entityUuid>6612aecb-3b29-402a-9c03-a8bf99b18c06</tftsu:entityUuid>
    <tftsu:version>sha256:ec6173fd6eaef8c7</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/shrimp-grits#recipe</id>
    <title>Shrimp and Grits</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/shrimp-grits" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/shrimp-grits/shrimp-grits-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make shrimp and grits with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>e9aeafe6-007d-4afa-817b-ec78e7b8b117</tftsu:recordUuid>
    <tftsu:entityUuid>f9ca097c-a204-43fb-a01a-6953d75983c8</tftsu:entityUuid>
    <tftsu:version>sha256:9a584bb0676eaa01</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/spaghetti-meatballs#recipe</id>
    <title>Spaghetti and Meatballs</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/spaghetti-meatballs" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/spaghetti-meatballs/spaghetti-meatballs-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make spaghetti and meatballs with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>8b0849d0-0c5f-4fdb-8dc7-fa7ecb526236</tftsu:recordUuid>
    <tftsu:entityUuid>1e996572-7132-4520-94ff-551d27d64c50</tftsu:entityUuid>
    <tftsu:version>sha256:6d79954378761469</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/summer-rolls#recipe</id>
    <title>Summer Rolls</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/summer-rolls" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/summer-rolls/summer-rolls-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make summer rolls with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>8256231c-115e-4dd8-8842-35630d6ae3b1</tftsu:recordUuid>
    <tftsu:entityUuid>4e363950-ca26-4eda-9a7e-091cc373fbf3</tftsu:entityUuid>
    <tftsu:version>sha256:7adf7c7c5fc3b9cc</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/sweet-potato-pie#recipe</id>
    <title>Sweet Potato Pie</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/sweet-potato-pie" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/sweet-potato-pie/sweet-potato-pie-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make sweet potato pie with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>6309ea4e-6fbf-4f3c-9416-96aec8cee91f</tftsu:recordUuid>
    <tftsu:entityUuid>8d398afd-36ed-4700-80ee-b29c08977359</tftsu:entityUuid>
    <tftsu:version>sha256:bb32ec133ee9b2a9</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/tacos-al-pastor#recipe</id>
    <title>Tacos al Pastor</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/tacos-al-pastor" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/tacos-al-pastor/tacos-al-pastor-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make tacos al pastor with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>f5f79f34-b267-47b6-9eda-1afe054da78c</tftsu:recordUuid>
    <tftsu:entityUuid>8097cd55-7d16-427a-9389-3a2864df0f37</tftsu:entityUuid>
    <tftsu:version>sha256:74da091de0819bf5</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/tortilla-espanola#recipe</id>
    <title>Tortilla Española</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/tortilla-espanola" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/tortilla-espanola/tortilla-espanola-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make tortilla española with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>7a6b7263-2459-4b66-a093-e263f3884411</tftsu:recordUuid>
    <tftsu:entityUuid>14476935-395e-4296-876a-cfa0141dd309</tftsu:entityUuid>
    <tftsu:version>sha256:3ddab0fb36e77a17</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/tzatziki#recipe</id>
    <title>Tzatziki</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/tzatziki" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/tzatziki/tzatziki-og.webp" />
    <published>2026-08-02T12:00:00.000Z</published>
    <updated>2026-08-02T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make tzatziki with measured ingredients, clear steps, and the food history behind the dish.</summary>
    <tftsu:recordUuid>60f30435-0c0c-44d9-84ce-93e8a91737a2</tftsu:recordUuid>
    <tftsu:entityUuid>f9b01296-e50d-4a3e-b0b1-20936243816c</tftsu:entityUuid>
    <tftsu:version>sha256:23fccc069c599718</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/apple-cinnamon-overnight-oats#recipe</id>
    <title>Apple-Cinnamon Overnight Oats</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/apple-cinnamon-overnight-oats" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/apple-cinnamon-overnight-oats/apple-cinnamon-overnight-oats-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make apple-cinnamon overnight oats with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>6ff14ac5-9a84-4475-9875-31dae9aa03a2</tftsu:recordUuid>
    <tftsu:entityUuid>5d157a6a-2e40-4333-a051-fcbb4071e6ab</tftsu:entityUuid>
    <tftsu:version>sha256:2072adb6219e7496</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/apple-oat-breakfast-bake#recipe</id>
    <title>Apple Oat Breakfast Bake</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/apple-oat-breakfast-bake" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/apple-oat-breakfast-bake/apple-oat-breakfast-bake-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make apple oat breakfast bake with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>1529cbe9-f7f9-470a-9934-58f73c74c151</tftsu:recordUuid>
    <tftsu:entityUuid>ab3a9c35-63a7-4de4-8b84-5865ed9302b5</tftsu:entityUuid>
    <tftsu:version>sha256:98dc55ac261d047d</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/barley-mushroom-soup#recipe</id>
    <title>Barley Mushroom Soup</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/barley-mushroom-soup" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/barley-mushroom-soup/barley-mushroom-soup-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make barley mushroom soup with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>7a5fc051-acfe-4a96-ae50-4e7b2fdeabec</tftsu:recordUuid>
    <tftsu:entityUuid>c7d60e36-fb46-4efc-b468-e54ef4349f98</tftsu:entityUuid>
    <tftsu:version>sha256:62c44721a40fbe74</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/beef-tallow-fries#recipe</id>
    <title>Beef-Tallow Fries</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/beef-tallow-fries" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/beef-tallow-fries/beef-tallow-fries-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make beef-tallow fries with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>f021bfe3-98fd-4210-b803-5f41cad5efe3</tftsu:recordUuid>
    <tftsu:entityUuid>9cf0280b-da95-443a-8ece-e4cd0bc5e835</tftsu:entityUuid>
    <tftsu:version>sha256:8029173e1e1ab646</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/beef-tallow-pie-crust#recipe</id>
    <title>Beef-Tallow Pie Crust</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/beef-tallow-pie-crust" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/beef-tallow-pie-crust/beef-tallow-pie-crust-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make beef-tallow pie crust with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>c1d6b65a-2c7a-43df-9375-dd5c1326b66f</tftsu:recordUuid>
    <tftsu:entityUuid>03e77611-a29c-4f31-a4e3-588aa5a33681</tftsu:entityUuid>
    <tftsu:version>sha256:ffc2aca63efe4004</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/black-currant-rosemary-spritz#recipe</id>
    <title>Black Currant Rosemary Spritz</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/black-currant-rosemary-spritz" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/black-currant-rosemary-spritz/black-currant-rosemary-spritz-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make black currant rosemary spritz with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>c952297b-a4e6-4cf9-b7c8-e658b059c0c9</tftsu:recordUuid>
    <tftsu:entityUuid>75cdc386-a14b-443a-b8eb-4211c59453f9</tftsu:entityUuid>
    <tftsu:version>sha256:cb74741109b1a2ad</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/black-sesame-cookies#recipe</id>
    <title>Black Sesame Cookies</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/black-sesame-cookies" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/black-sesame-cookies/black-sesame-cookies-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make black sesame cookies with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>ee1c350b-2ad6-4bc1-a2f3-35b7bac0b12a</tftsu:recordUuid>
    <tftsu:entityUuid>5bcb56d3-5486-42d3-8a14-804750a324c5</tftsu:entityUuid>
    <tftsu:version>sha256:50ac29a69e7c3f11</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/black-sesame-ice-cream#recipe</id>
    <title>Black Sesame Ice Cream</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/black-sesame-ice-cream" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/black-sesame-ice-cream/black-sesame-ice-cream-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make black sesame ice cream with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>57937825-ca20-48ae-a4a8-cb984bd0f9ee</tftsu:recordUuid>
    <tftsu:entityUuid>bbb26c8d-9d5e-4064-aa64-dba4644d182b</tftsu:entityUuid>
    <tftsu:version>sha256:ae65f711412f65e7</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/black-sesame-mochi-squares#recipe</id>
    <title>Black Sesame Mochi Squares</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/black-sesame-mochi-squares" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/black-sesame-mochi-squares/black-sesame-mochi-squares-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make black sesame mochi squares with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>389395dc-0184-4bf9-b5c6-544d3e34c507</tftsu:recordUuid>
    <tftsu:entityUuid>454653b2-f898-40dc-9540-f51ba2275016</tftsu:entityUuid>
    <tftsu:version>sha256:f460598e1cfe60a3</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/black-sesame-overnight-oats#recipe</id>
    <title>Black Sesame Overnight Oats</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/black-sesame-overnight-oats" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/black-sesame-overnight-oats/black-sesame-overnight-oats-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make black sesame overnight oats with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>92f54520-a7ff-4020-8294-98598716eb07</tftsu:recordUuid>
    <tftsu:entityUuid>e1314142-73d1-4734-9932-7d3938ae111f</tftsu:entityUuid>
    <tftsu:version>sha256:a8d05a2fe1c42b43</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/black-sesame-tahini-brownies#recipe</id>
    <title>Black Sesame Tahini Brownies</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/black-sesame-tahini-brownies" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/black-sesame-tahini-brownies/black-sesame-tahini-brownies-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make black sesame tahini brownies with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>d9fa2ef8-35a2-481e-9464-5a467fa96b5a</tftsu:recordUuid>
    <tftsu:entityUuid>c1693b91-8625-4bea-8343-b7b83fdcb424</tftsu:entityUuid>
    <tftsu:version>sha256:9be05675660fd6ef</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/blistered-cabbage-steaks-hot-honey#recipe</id>
    <title>Blistered Cabbage Steaks</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/blistered-cabbage-steaks-hot-honey" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/blistered-cabbage-steaks-hot-honey/blistered-cabbage-steaks-hot-honey-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make blistered cabbage steaks with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>1de21b15-5a88-4e33-a5d4-c95c3ee0aa3f</tftsu:recordUuid>
    <tftsu:entityUuid>25037645-79bb-461d-a447-9471b3e4b3b6</tftsu:entityUuid>
    <tftsu:version>sha256:beef43196934ca12</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/cabbage-dumplings-vinegar-dip#recipe</id>
    <title>Crispy Cabbage Dumplings</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/cabbage-dumplings-vinegar-dip" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/cabbage-dumplings-vinegar-dip/cabbage-dumplings-vinegar-dip-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make crispy cabbage dumplings with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>22b4f51f-262c-4fe0-a16d-e9014540c471</tftsu:recordUuid>
    <tftsu:entityUuid>3a13540a-ef9e-46ed-bccf-67e518bf68fe</tftsu:entityUuid>
    <tftsu:version>sha256:9aae23347475d1a7</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/cabbage-lentil-soup#recipe</id>
    <title>Cabbage Lentil Soup</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/cabbage-lentil-soup" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/cabbage-lentil-soup/cabbage-lentil-soup-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make cabbage lentil soup with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>37a22a03-c0e1-4912-977b-13b63923e4ce</tftsu:recordUuid>
    <tftsu:entityUuid>9c210670-5802-4245-877a-0e7c0639d8a8</tftsu:entityUuid>
    <tftsu:version>sha256:9d0c02f7a6748238</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/cabbage-taco-wraps#recipe</id>
    <title>Cabbage Taco Wraps</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/cabbage-taco-wraps" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/cabbage-taco-wraps/cabbage-taco-wraps-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make cabbage taco wraps with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>10187654-9a1e-4d03-a916-3b5d6b1ec712</tftsu:recordUuid>
    <tftsu:entityUuid>68c9c450-b010-454c-a2bd-bd947111b4ad</tftsu:entityUuid>
    <tftsu:version>sha256:77f22d053c056936</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/chickpea-oat-breakfast-cookies#recipe</id>
    <title>Chickpea Oat Breakfast Cookies</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/chickpea-oat-breakfast-cookies" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/chickpea-oat-breakfast-cookies/chickpea-oat-breakfast-cookies-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make chickpea oat breakfast cookies with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>3e7b19cb-cd17-49e6-be05-88e3f5f6663a</tftsu:recordUuid>
    <tftsu:entityUuid>1cb86318-e291-4d44-85ce-362dfb16c2b4</tftsu:entityUuid>
    <tftsu:version>sha256:f6fffb56338e0fc4</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/classic-hot-honey#recipe</id>
    <title>Classic Hot Honey</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/classic-hot-honey" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/classic-hot-honey/classic-hot-honey-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make classic hot honey with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>294d039a-b2da-488f-ba44-ad921ce39d96</tftsu:recordUuid>
    <tftsu:entityUuid>37362591-20d4-4395-b647-4c8b5544240c</tftsu:entityUuid>
    <tftsu:version>sha256:2b15e0df9106ba7d</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/creamy-cabbage-alfredo#recipe</id>
    <title>Creamy Cabbage Alfredo</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/creamy-cabbage-alfredo" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/creamy-cabbage-alfredo/creamy-cabbage-alfredo-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make creamy cabbage alfredo with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>680d9ee3-636f-494e-a5cc-4fb34fbf183c</tftsu:recordUuid>
    <tftsu:entityUuid>551e43cb-cdab-404c-9a01-f2411eb6600b</tftsu:entityUuid>
    <tftsu:version>sha256:cc33e23cddcc3543</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/crispy-harissa-chickpeas#recipe</id>
    <title>Crispy Harissa Chickpeas</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/crispy-harissa-chickpeas" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/crispy-harissa-chickpeas/crispy-harissa-chickpeas-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make crispy harissa chickpeas with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>b7d5a955-7979-4ba3-aed7-a5f18a5c368d</tftsu:recordUuid>
    <tftsu:entityUuid>763b85c5-a4b7-44a3-a80f-68e7504f6e6d</tftsu:entityUuid>
    <tftsu:version>sha256:e5a3b8b781d8b996</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/crispy-sardine-potato-cakes#recipe</id>
    <title>Sardine Potato Cakes</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/crispy-sardine-potato-cakes" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/crispy-sardine-potato-cakes/crispy-sardine-potato-cakes-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make sardine potato cakes with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>6781b392-2bf5-45d3-867b-a7f263f2ed4a</tftsu:recordUuid>
    <tftsu:entityUuid>f756b599-4084-43df-ba62-22563ba09ddd</tftsu:entityUuid>
    <tftsu:version>sha256:4307cdc718b1ab6b</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/date-oat-psyllium-bites#recipe</id>
    <title>Date-Oat Pantry Bites</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/date-oat-psyllium-bites" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/date-oat-psyllium-bites/date-oat-psyllium-bites-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make date-oat pantry bites with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>68bfc353-4494-471f-b117-375f4d959eab</tftsu:recordUuid>
    <tftsu:entityUuid>1703eda2-5b0f-4a0d-a557-5595134cafc2</tftsu:entityUuid>
    <tftsu:version>sha256:ddbc606db4f1df02</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/date-pistachio-chocolate-bites#recipe</id>
    <title>Date Pistachio Chocolate Bites</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/date-pistachio-chocolate-bites" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/date-pistachio-chocolate-bites/date-pistachio-chocolate-bites-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make date pistachio chocolate bites with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>79f76bd8-b342-44cb-8c7c-051efee8b051</tftsu:recordUuid>
    <tftsu:entityUuid>d099d630-cee3-4a66-b300-1d85f21a90b5</tftsu:entityUuid>
    <tftsu:version>sha256:e33c15584e3fc2eb</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/dubai-pistachio-chocolate-bar#recipe</id>
    <title>Dubai Pistachio Chocolate Bar</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/dubai-pistachio-chocolate-bar" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/dubai-pistachio-chocolate-bar/dubai-pistachio-chocolate-bar-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make dubai pistachio chocolate bar with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>ab40e2d9-5347-4645-9a19-433ef65c76c2</tftsu:recordUuid>
    <tftsu:entityUuid>5a4248a6-d0ac-4dfd-a30f-287d1ed54161</tftsu:entityUuid>
    <tftsu:version>sha256:be34b240d51f8268</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/fibermaxxing-berry-oat-smoothie#recipe</id>
    <title>Fibermaxxing Berry Oat Smoothie</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/fibermaxxing-berry-oat-smoothie" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/fibermaxxing-berry-oat-smoothie/fibermaxxing-berry-oat-smoothie-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make fibermaxxing berry oat smoothie with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>13d9ced5-93ff-49a1-a730-7d23fa7162d5</tftsu:recordUuid>
    <tftsu:entityUuid>3dd08be8-579b-49de-8a74-24b31e6d30df</tftsu:entityUuid>
    <tftsu:version>sha256:3eb17b7979edaf2e</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/fibermaxxing-blueberry-oat-muffins#recipe</id>
    <title>Fibermaxxing Blueberry Oat Muffins</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/fibermaxxing-blueberry-oat-muffins" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/fibermaxxing-blueberry-oat-muffins/fibermaxxing-blueberry-oat-muffins-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make fibermaxxing blueberry oat muffins with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>800df9f2-7df6-44ea-adb2-39137a80c97e</tftsu:recordUuid>
    <tftsu:entityUuid>6ed80acf-3e67-4bbe-ad43-d9ab23bd5af8</tftsu:entityUuid>
    <tftsu:version>sha256:d1c77cf445396210</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/fibermaxxing-pantry-bowl#recipe</id>
    <title>10-Minute Fibermaxxing Pantry Bowl</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/fibermaxxing-pantry-bowl" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/fibermaxxing-pantry-bowl/fibermaxxing-pantry-bowl-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make 10-minute fibermaxxing pantry bowl with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>8bfefd6e-1e81-4678-b1ac-682622dbd27a</tftsu:recordUuid>
    <tftsu:entityUuid>51d81772-a1b0-4f32-b804-233048f85130</tftsu:entityUuid>
    <tftsu:version>sha256:0f02e34ef3ab78f2</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/golumpki-soup#recipe</id>
    <title>Golumpki Soup</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/golumpki-soup" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/golumpki-soup/golumpki-soup-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make golumpki soup with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>7b6c7994-79d5-4cdc-b3ed-91dc2ca7d912</tftsu:recordUuid>
    <tftsu:entityUuid>e17c1cd7-a980-4648-a4b1-ad7767357382</tftsu:entityUuid>
    <tftsu:version>sha256:ce0d78f626513905</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/harissa-chickpea-grain-bowl#recipe</id>
    <title>Harissa Chickpea Grain Bowl</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/harissa-chickpea-grain-bowl" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/harissa-chickpea-grain-bowl/harissa-chickpea-grain-bowl-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make harissa chickpea grain bowl with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>44ae1b2e-0b90-4642-bd5b-d263e17c319a</tftsu:recordUuid>
    <tftsu:entityUuid>c9e27eb6-8958-42a2-99a6-688d05fa91d7</tftsu:entityUuid>
    <tftsu:version>sha256:8046bd3dc93109af</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/hojicha-ice-cream#recipe</id>
    <title>Hojicha Ice Cream</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/hojicha-ice-cream" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/hojicha-ice-cream/hojicha-ice-cream-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make hojicha ice cream with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>d40e9620-bb1a-4158-a8d8-2811ac9e7df3</tftsu:recordUuid>
    <tftsu:entityUuid>50e819c9-b7f0-4bc9-b6a0-c3c678cbd0ce</tftsu:entityUuid>
    <tftsu:version>sha256:11bd9729b6f00563</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/homemade-date-syrup#recipe</id>
    <title>Homemade Date Syrup</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/homemade-date-syrup" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/homemade-date-syrup/homemade-date-syrup-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make homemade date syrup with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>52a12fee-eef4-41d8-a2bc-02c78a3f71f9</tftsu:recordUuid>
    <tftsu:entityUuid>3444e28e-1a77-443a-95c4-80f316f34d5e</tftsu:entityUuid>
    <tftsu:version>sha256:bb99eda1c1a8e387</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/hugo-spritz#recipe</id>
    <title>Hugo Spritz</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/hugo-spritz" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/hugo-spritz/hugo-spritz-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make hugo spritz with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>4108631e-6ba2-496f-8518-719a16d75b8f</tftsu:recordUuid>
    <tftsu:entityUuid>dee576cc-6be1-49b8-a634-9430e9abc652</tftsu:entityUuid>
    <tftsu:version>sha256:cb3c77a6825e7e7e</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/iced-black-sesame-latte#recipe</id>
    <title>Iced Black Sesame Latte</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/iced-black-sesame-latte" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/iced-black-sesame-latte/iced-black-sesame-latte-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make iced black sesame latte with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>05b32664-1853-41ed-9dd0-fcc550ecc443</tftsu:recordUuid>
    <tftsu:entityUuid>97c3d79b-7d2b-4461-9514-30760d7a2b0f</tftsu:entityUuid>
    <tftsu:version>sha256:d5a46c69c44af3f8</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/iced-hojicha-latte#recipe</id>
    <title>Iced Hojicha Latte</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/iced-hojicha-latte" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/iced-hojicha-latte/iced-hojicha-latte-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make iced hojicha latte with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>b17c852b-5aaf-4874-ba58-66cddcce82ab</tftsu:recordUuid>
    <tftsu:entityUuid>fab8ac77-05ed-40de-94e4-5105fd55de8d</tftsu:entityUuid>
    <tftsu:version>sha256:27b26541e55daef8</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/kataifi-pistachio-ice-cream-sundae#recipe</id>
    <title>Kataifi Pistachio Ice Cream Sundae</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/kataifi-pistachio-ice-cream-sundae" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/kataifi-pistachio-ice-cream-sundae/kataifi-pistachio-ice-cream-sundae-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make kataifi pistachio ice cream sundae with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>67350467-21d3-4742-9119-1ce576d38c69</tftsu:recordUuid>
    <tftsu:entityUuid>4eecc096-fef3-46f3-9c32-a86e91fd8d77</tftsu:entityUuid>
    <tftsu:version>sha256:ab7a03ca42111d4a</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/lemon-sardine-pasta#recipe</id>
    <title>Lemon Sardine Pasta</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/lemon-sardine-pasta" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/lemon-sardine-pasta/lemon-sardine-pasta-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make lemon sardine pasta with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>c45b2a0c-f66f-4a67-8076-549215ed67f1</tftsu:recordUuid>
    <tftsu:entityUuid>d67de393-1307-46d7-bf08-7e6be0a52a35</tftsu:entityUuid>
    <tftsu:version>sha256:bdd3d0c4db479be0</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/lentil-barley-one-pot#recipe</id>
    <title>One-Pot Lentil Barley Dinner</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/lentil-barley-one-pot" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/lentil-barley-one-pot/lentil-barley-one-pot-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make one-pot lentil barley dinner with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>0cdff53b-021c-4ce7-bdea-9bcd8622c2e0</tftsu:recordUuid>
    <tftsu:entityUuid>1613a949-81a7-471e-90da-13dcd2f19bf9</tftsu:entityUuid>
    <tftsu:version>sha256:5933871b17074ff0</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/pistachio-chocolate-cookies#recipe</id>
    <title>Pistachio Chocolate Cookies</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/pistachio-chocolate-cookies" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/pistachio-chocolate-cookies/pistachio-chocolate-cookies-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make pistachio chocolate cookies with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>ae50c60d-3ce7-49c7-8bdd-7a0077004267</tftsu:recordUuid>
    <tftsu:entityUuid>14eaced6-5a2a-4e86-be6e-01ad866d369f</tftsu:entityUuid>
    <tftsu:version>sha256:c68ebffada837312</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/pistachio-kataifi-cheesecake-cups#recipe</id>
    <title>Pistachio Kataifi Cheesecake Cups</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/pistachio-kataifi-cheesecake-cups" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/pistachio-kataifi-cheesecake-cups/pistachio-kataifi-cheesecake-cups-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make pistachio kataifi cheesecake cups with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>3d2e9eaa-57d5-4b71-aea4-c9026d5976b2</tftsu:recordUuid>
    <tftsu:entityUuid>39fef16f-2d8f-4f52-90a2-5c01fa21442a</tftsu:entityUuid>
    <tftsu:version>sha256:c3ec6eb876bb0525</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/pistachio-tahini-brownies#recipe</id>
    <title>Pistachio Tahini Brownies</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/pistachio-tahini-brownies" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/pistachio-tahini-brownies/pistachio-tahini-brownies-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make pistachio tahini brownies with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>2db2064d-3c1a-4755-95cf-60d9b3bde30a</tftsu:recordUuid>
    <tftsu:entityUuid>616f7b2c-1dcc-43c1-a3de-4ee25adf15db</tftsu:entityUuid>
    <tftsu:version>sha256:04a85055aa754350</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/salsa-macha#recipe</id>
    <title>Salsa Macha</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/salsa-macha" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/salsa-macha/salsa-macha-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make salsa macha with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>bdb7dbb6-edbb-4c93-991a-c0b658fdc450</tftsu:recordUuid>
    <tftsu:entityUuid>49d4574d-b1ea-4aed-8bb1-a981013ae755</tftsu:entityUuid>
    <tftsu:version>sha256:4ffc58c695c6a00e</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/sambal-oelek-style-chile-paste#recipe</id>
    <title>Sambal Oelek-Style Chile Paste</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/sambal-oelek-style-chile-paste" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/sambal-oelek-style-chile-paste/sambal-oelek-style-chile-paste-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make sambal oelek-style chile paste with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>40da2110-9808-4fc5-b921-884bcb14e423</tftsu:recordUuid>
    <tftsu:entityUuid>8acce8d2-a87d-4d56-84ac-631251b94b64</tftsu:entityUuid>
    <tftsu:version>sha256:a9e097de2382f279</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/savory-oats-beans-greens#recipe</id>
    <title>Savory Oats with White Beans and Greens</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/savory-oats-beans-greens" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/savory-oats-beans-greens/savory-oats-beans-greens-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make savory oats with white beans and greens with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>d36ee19e-bcd9-4358-8df5-114ba32bd973</tftsu:recordUuid>
    <tftsu:entityUuid>b8e54929-6de7-4515-bc3a-dfaea2c444ff</tftsu:entityUuid>
    <tftsu:version>sha256:c94f63cdf241b9f4</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/small-batch-fermented-cabbage#recipe</id>
    <title>Small-Batch Fermented Cabbage</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/small-batch-fermented-cabbage" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/small-batch-fermented-cabbage/small-batch-fermented-cabbage-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make small-batch fermented cabbage with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>6e5b66f9-6105-4f55-81ac-554748e5cc74</tftsu:recordUuid>
    <tftsu:entityUuid>7d2bd075-a73c-443d-a256-49b79ba3d4d9</tftsu:entityUuid>
    <tftsu:version>sha256:89e8540b617322b2</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/three-bean-herb-salad#recipe</id>
    <title>Three-Bean Herb Salad</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/three-bean-herb-salad" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/three-bean-herb-salad/three-bean-herb-salad-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make three-bean herb salad with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>03be2ea1-64b7-4ba4-9179-cf01a9907993</tftsu:recordUuid>
    <tftsu:entityUuid>3d7e2e56-88d6-42ad-8e25-89323c8bdb58</tftsu:entityUuid>
    <tftsu:version>sha256:a9e39e8651d2efd1</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/tinned-fish-rice-bowl#recipe</id>
    <title>Tinned Fish Rice Bowl</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/tinned-fish-rice-bowl" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/tinned-fish-rice-bowl/tinned-fish-rice-bowl-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make tinned fish rice bowl with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>225840a6-be33-4e57-a02f-bc44c2f5fc33</tftsu:recordUuid>
    <tftsu:entityUuid>6d727ddf-3d82-4a17-afcb-9b98f7856011</tftsu:entityUuid>
    <tftsu:version>sha256:f01db40b33f1ded0</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/tomato-sardine-toast#recipe</id>
    <title>Tomato Sardine Toast</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/tomato-sardine-toast" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/tomato-sardine-toast/tomato-sardine-toast-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make tomato sardine toast with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>e29a1309-9cd2-460f-95a1-60e97ce7b890</tftsu:recordUuid>
    <tftsu:entityUuid>0597e2f6-a707-40f0-8341-65cd5ccbc64d</tftsu:entityUuid>
    <tftsu:version>sha256:6117fc2f49ea9635</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/toum-garlic-sauce#recipe</id>
    <title>Toum Garlic Sauce</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/toum-garlic-sauce" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/toum-garlic-sauce/toum-garlic-sauce-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make toum garlic sauce with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>ec14cd4d-ebd3-43b9-b9af-d315c389c243</tftsu:recordUuid>
    <tftsu:entityUuid>d1912d89-ecd7-482a-b4dd-306a7e034580</tftsu:entityUuid>
    <tftsu:version>sha256:a3f35704ef1e830a</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/tunisian-harissa-paste#recipe</id>
    <title>Tunisian Harissa Paste</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/tunisian-harissa-paste" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/tunisian-harissa-paste/tunisian-harissa-paste-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make tunisian harissa paste with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>64cd2d76-14be-404d-b843-bca7e06b6e00</tftsu:recordUuid>
    <tftsu:entityUuid>7c395fe8-ea50-4f35-8a36-768c3a123b07</tftsu:entityUuid>
    <tftsu:version>sha256:df0a7fd66ec33528</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/white-bean-breakfast-bowl#recipe</id>
    <title>Crispy White Bean Breakfast Bowl</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/white-bean-breakfast-bowl" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/white-bean-breakfast-bowl/white-bean-breakfast-bowl-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make crispy white bean breakfast bowl with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>d4a98ed0-692f-4703-9931-6378780f2150</tftsu:recordUuid>
    <tftsu:entityUuid>aadab66c-d235-4a9b-9fae-6bbd74a9cdd3</tftsu:entityUuid>
    <tftsu:version>sha256:f64c5d441c486daa</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
  <entry>
    <id>https://thefoodthatshapedus.com/recipes/yuzu-vinaigrette#recipe</id>
    <title>Yuzu Vinaigrette</title>
    <link rel="alternate" href="https://thefoodthatshapedus.com/recipes/yuzu-vinaigrette" />
    <link rel="enclosure" href="https://thefoodthatshapedus.com/images/recipes/variants/yuzu-vinaigrette/yuzu-vinaigrette-og.webp" />
    <published>2026-07-28T12:00:00.000Z</published>
    <updated>2026-07-28T12:00:00.000Z</updated>
    <author><name>The Foods That Shaped Us Research Desk</name><uri>https://thefoodthatshapedus.com/authors/research-desk#organization</uri></author>
    <summary type="text">Make yuzu vinaigrette with measured ingredients, clear steps, timing, storage guidance, and the food history behind the dish.</summary>
    <tftsu:recordUuid>50a4dfd5-d856-4089-b90f-ad8e6c822bf5</tftsu:recordUuid>
    <tftsu:entityUuid>7b808fad-424d-4dee-9c15-c32b8ae600a9</tftsu:entityUuid>
    <tftsu:version>sha256:6db07c62c8128e3b</tftsu:version>
    <tftsu:state>active</tftsu:state>
  </entry>
</feed>
