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Editorial Profile

Mehdi Iarab

Publisher and editor of The Foods That Shaped Us

Mehdi Iarab is the publisher and editor of The Foods That Shaped Us. He oversees editorial direction, source standards, corrections, and publication accountability for a food-history publication focused on culture, trade, migration, preservation, agriculture, and memory.

Credential: BBA in International Business, LAB University of Applied Sciences

Editorial accountabilityDigital marketingConsumer behaviorCultural storytellingFood media strategy

Named people are credited only when they are real, consenting, and relevant to the page. Legacy and collaboratively maintained articles use the publication byline.

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126 reviewed pages

Reviewed Pages

Food article
Allspice

Source and factual review: Pimenta botany, Indigenous Caribbean context, colonial naming, Jamaican trade, and jerk-history caution.

Food article
Amasi

Source and factual review: Southern African fermented-milk terminology, vessel culture, historical disruption, and source quality.

Food article
Amazake

Source and factual review: Koji-rice and sake-lees distinctions, enzymatic sweetness, alcohol boundaries, and historical wording.

Food article
Appam

Source and factual review: Coastal rice fermentation, toddy and coconut distinctions, Kerala and Sri Lankan food context.

Food article
Ayran

Source and factual review: Yogurt-drink terminology, pastoral context, regional comparisons, and source quality.

Food article
Bagoong

Source and factual review: Fish and shrimp category distinctions, patis relationship, Filipino regional context, and source quality.

Food article
Barley

Source and factual review: Fertile Crescent domestication chronology, malt-beer links, and hulled-versus-pearl distinctions.

Food article
Basque Cheesecake

Source and factual review: La Vina chronology, Santiago Rivera attribution, baking-process claims, and source quality.

Food article
Beans

Source and factual review: Old World pulse versus New World Phaseolus split, Three Sisters context, and non-medical fiber framing.

Food article
Beef Tallow

Source and factual review: Rendered animal-fat terminology, cooking-fat history, and non-medical claim boundaries.

Food article
Birria

Source and factual review: Jalisco stew terminology, goat versus beef variants, and regional Mexican source caution.

Food article
Black Sesame

Source and factual review: Sesame taxonomy, seed-color terminology, cultivation history, and East Asian food-culture sources.

Food article
Bread

Source and factual review: Fact-checking the 14,400-year-old archaeological remains in Jordan.

Food article
Burrata

Source and factual review: Burrata di Andria PGI specifications, pasta-filata terminology, regional origin claims, and refrigeration history.

Food article
Butter

Source and factual review: Verifying Neolithic dairy residue evidence and chemical mechanics of churning.

Food article
Butter Chicken

Source and factual review: Murgh makhani Delhi restaurant claims, Partition-era context, and tomato-butter gravy boundaries.

Food article
Calamansi

Source and factual review: Citrus hybrid terminology, Philippine culinary context, diaspora framing, and botanical sources.

Food article
Caviar

Source and factual review: Sturgeon terminology, CITES traceability, conservation framing, and luxury-trade source quality.

Food article
Century Egg

Source and factual review: Pidan terminology, alkaline-curing chemistry, historical claims, and lead-free safety context.

Food article
Char Siu

Source and factual review: Cantonese siu mei terminology, glaze chemistry claims, and diaspora BBQ shop context.

Food article
Cheese

Source and factual review: Earliest cheese evidence, dairy-residue interpretation, coagulation terminology, and the distinction between early milk processing and confirmed cheesemaking.

Food article
Cheonggukjang

Source and factual review: Bacillus fermentation, doenjang and natto distinctions, name-origin caution, and Korean sources.

Food article
Chili Pepper

Source and factual review: Reviewing capsaicinoid biology and TRPV1 pain receptor context.

Food article
Chunjang

Source and factual review: Chinese-Korean migration context, paste composition, jajangmyeon chronology, and source quality.

Food article
Cloves

Source and factual review: Clove botany, Maluku trade, VOC monopoly violence, transplantation, and source quality.

Food article
Coconut

Source and factual review: Indo-Pacific palm use, coconut-milk versus dairy distinctions, and Kerala/SE Asian cooking context.

Food article
Coffee

Source and factual review: Auditing early coffeehouse bans, political debate, and public-sphere source context.

Food article
Condensed Milk

Source and factual review: Borden process chronology, sweetened versus evaporated distinctions, and dessert-source quality.

Food article
Coriander

Source and factual review: Coriander taxonomy, archaeobotanical evidence, cilantro naming, migration, and sensory-science boundaries.

Food article
Corn / Maize

Source and factual review: Verifying the biochemistry of nixtamalization and alkaline steeping.

Food article
Crème Fraîche

Source and factual review: Cultured-cream terminology, French dairy geography, cooking-stability claims, and source quality.

Food article
Cultured Buttermilk

Source and factual review: Traditional churn-liquid and cultured-product distinctions, baking chemistry, and dairy sources.

Food article
Cumin

Source and factual review: Cumin taxonomy, archaeobotanical evidence, trade chronology, and cautious origin framing.

Food article
Dashi

Source and factual review: Kombu, katsuobushi, maritime trade, extraction science, and Japanese stock terminology.

Food article
Dosa

Source and factual review: South Indian textual evidence, batter fermentation, griddle technique, and masala-dosa chronology.

Food article
Douchi

Source and factual review: Ancient fermented-soy evidence, processing terminology, black-bean distinctions, and Chinese sources.

Food article
Duck Fat

Source and factual review: French confit terminology, rendered poultry fat, and non-medical prestige-fryer framing.

Food article
Eggs

Source and factual review: Auditing red jungle fowl domestication data.

Food article
Filmjölk

Source and factual review: Swedish cultured-milk terminology, mesophilic culture claims, dairy history, and source quality.

Food article
Fish Sauce

Source and factual review: Salt-fermented fish terminology, regional Southeast Asian histories, fermentation science, and source quality.

Food article
Fortune Cookie

Source and factual review: Japanese senbei ancestry, California commercialization claims, and wartime restaurant-handoff chronology.

Food article
Furikake

Source and factual review: Japanese rice-seasoning history, preserved ingredients, and careful treatment of modern origin claims.

Food article
Garlic

Source and factual review: Auditing ancient medicinal use in Egyptian records and therapeutic chemistry.

Food article
General Tso's Chicken

Source and factual review: Peng Chang-kuei Taiwan chronology, NYC sweetening claims, and Zuo Zongtang naming boundaries.

Food article
Ginger

Source and factual review: Checking biological gingerol biochemistry and Han dynasty botanical records.

Food article
Gochugaru

Source and factual review: Capsicum exchange history, Korean chili terminology, kimchi and gochujang context, and source quality.

Food article
Grass Jelly

Source and factual review: Mesona terminology, herbal gel processing, regional cincau distinctions, and source quality.

Food article
Hojicha

Source and factual review: Japanese tea processing, roasting chemistry, Kaga bocha context, and modern-origin claims.

Food article
Honey

Source and factual review: Auditing chemical preservation mechanics including low moisture and osmotic pressure.

Food article
Idli

Source and factual review: Medieval textual evidence, rice-and-urad fermentation, steaming technology, and contested-origin wording.

Food article
Injera

Source and factual review: Teff history, fermentation terminology, Ethiopian and Eritrean context, and cautious origin claims.

Food article
Instant Noodles

Source and factual review: Ando 1958/1971 chronology, steam-fry process claims, and ramen-versus-instant distinctions.

Food article
Iru

Source and factual review: Parkia botany, Yoruba condiment terminology, alkaline fermentation, and women’s market labor.

Food article
Koji

Source and factual review: Aspergillus oryzae terminology, enzyme function, seed-koji history, and fermentation-source quality.

Food article
Kvass

Source and factual review: Rye and malt fermentation, alcohol-level boundaries, Eastern European regional context, and source quality.

Food article
Labneh

Source and factual review: Strained-yogurt terminology, Levantine regional scope, preservation claims, and dairy sources.

Food article
Lard

Source and factual review: Leaf-lard pastry terminology, pig-fat rendering, and shortening-displacement chronology.

Food article
Lassi

Source and factual review: Dahi and churning history, salted and sweet variation, mango-lassi framing, and non-medical boundaries.

Food article
Lentil

Source and factual review: Near Eastern domestication, dal terminology, and Mediterranean stew source quality.

Food article
Mace

Source and factual review: Mace and nutmeg botany, Banda history, VOC violence, colonial transfer, and source quality.

Food article
Makgeolli

Source and factual review: Nuruk terminology, Korean grain fermentation, regulatory history, and comparison with sake.

Food article
Mango

Source and factual review: Mangifera indica geography, pickle versus ripe-fruit uses, and Portuguese name-path caution.

Food article
Milk

Source and factual review: Verifying genetic timelines of lactase persistence and pasteurization.

Food article
Millet

Source and factual review: Auditing Neolithic Chinese dryland agricultural remains, West African Sahelian domestications, and C14 dating.

Food article
Misugaru

Source and factual review: Korean grain-drink terminology, powdered-food history, blend variation, and non-medical boundaries.

Food article
MSG

Source and factual review: Ikeda 1908 glutamate isolation, umami terminology, kombu dashi context, and non-medical myth boundaries.

Food article
Narezushi

Source and factual review: Fish-and-rice lactic fermentation, rice-use nuance, namanare transition, and Japanese sources.

Food article
Nukazuke

Source and factual review: Rice-bran fermentation, nukadoko care, Edo-period milling context, and Japanese sources.

Food article
Ogiri

Source and factual review: Seed-specific condiment terminology, alkaline fermentation, Nigerian regional context, and source quality.

Food article
Olive Oil

Source and factual review: Auditing ancient Roman maritime tax records, olive oil purity metrics, and modern agricultural fraud.

Food article
Orange

Source and factual review: Auditing citrus hybrid genetics, ancient Chinese agricultural tributes, and the spread of Citrus sinensis.

Food article
Pickled Herring

Source and factual review: Salting, acid pickling and fermentation distinctions, Baltic trade, and regional foodways.

Food article
Pikliz

Source and factual review: Vinegar-pickling versus fermentation, Haitian food context, crop-movement claims, and source quality.

Food article
Poi

Source and factual review: Kalo terminology, Native Hawaiian foodways, fermentation boundaries, and sovereignty-sensitive sources.

Food article
Potato

Source and factual review: Debunking the Namur frozen-river legend and auditing 18th-century Parisian Pont-Neuf street vendor records.

Food article
Psyllium

Source and factual review: Plantago seed-husk terminology, mucilage behavior, fibermaxxing context, and non-medical source boundaries.

Food article
Quark

Source and factual review: Acid-set curd classification, regional name distinctions, household dairying, and modern marketing context.

Food article
Rakfisk

Source and factual review: Norwegian fermented-fish terminology, cool maturation, regional history, and food-safety boundaries.

Food article
Red Bean Paste

Source and factual review: Azuki terminology, anko textures, sugar-history framing, and East Asian confectionery sources.

Food article
Rice

Source and factual review: Auditing indica and japonica genetic classifications.

Food article
Sake

Source and factual review: Koji and yeast roles, multiple parallel fermentation, temple brewing, and UNESCO heritage context.

Food article
Salted Egg

Source and factual review: Salt-curing mechanics, duck-egg history, regional uses, and fermentation-boundary wording.

Food article
Sardines

Source and factual review: Coastal preservation, canning history, and preserved-fish source context.

Food article
Schmaltz

Source and factual review: Ashkenazi rendered-fat terminology, kosher meat-dairy constraints, and gribenes context.

Food article
Shiso

Source and factual review: Perilla botany, green and red shiso uses, umeboshi preservation, and East Asian food context.

Food article
Shotis Puri

Source and factual review: Georgian bread terminology, tone-oven evidence, wheat culture, and cautious treatment of ancient-origin claims.

Food article
Shrimp Paste

Source and factual review: Regional paste names, coastal preservation, fermentation terminology, and Southeast Asian sources.

Food article
Sichuan Pepper

Source and factual review: Zanthoxylum versus Piper distinctions, mala chronology with chili, and Sichuan source quality.

Food article
Skyr

Source and factual review: Cultured-curd classification, Icelandic farm history, whey use, and modern marketing boundaries.

Food article
Soumbala

Source and factual review: Néré seed processing, Sahelian regional naming, alkaline fermentation, and producer context.

Food article
Sourdough

Source and factual review: Ancient bread evidence, sourdough terminology, natural leavening claims, and fermentation-source quality.

Food article
Stracciatella Cheese

Source and factual review: Burrata-filling definitions, hand-shredded curd technique, Apulian context, and name distinctions.

Food article
Sufu

Source and factual review: Fermented-tofu terminology, mold and brine stages, red yeast rice, and Chinese food-history sources.

Food article
Sumac

Source and factual review: Edible Rhus identification, ancient and medieval souring, za’atar distinctions, and source quality.

Food article
Surströmming

Source and factual review: Baltic herring fermentation, Swedish salt-history claims, canning, and viral-context correction.

Food article
Sushi

Source and factual review: Auditing ancient narezushi fermentation chemistry, Yōrō Code tax records, and the 1923 Kanto earthquake migration.

Food article
Tamarind

Source and factual review: Tamarindus indica trade geography, pulp souring uses, and Indian Ocean cultivation caution.

Food article
Tangyuan

Source and factual review: Glutinous-rice terminology, Lantern Festival context, regional methods, and cautious origin claims.

Food article
Tarhana

Source and factual review: Grain-and-dairy fermentation, regional naming, drying and preservation, and origin caution.

Food article
Tempeh

Source and factual review: Indonesian fermentation terminology, Rhizopus biology, regional tempeh evidence, and source quality.

Food article
Tepache

Source and factual review: Maize-to-pineapple chronology, spontaneous fermentation, alcohol boundaries, and Mexican beverage context.

Food article
Turmeric

Source and factual review: Verifying pharmacological curcuminoid chemistry and Ayurvedic medical references.

Food article
Viili

Source and factual review: Finnish ropy-culture terminology, exopolysaccharide claims, household starters, and dairy sources.

Food article
Vinegar

Source and factual review: Auditing acetobacter biological mechanics and archaeological evidence of ancient pickling.

Food article
Wheat

Source and factual review: Verifying ancient botanical lineages including emmer, einkorn, and Green Revolution yields.

Food article
Whey Protein

Source and factual review: Cheesemaking whey terminology, filtration-source quality, and non-medical protein-culture boundaries.

Food article
Yuzu Kosho

Source and factual review: Yuzu, chili, salt, Kyushu regional foodways, and cautious treatment of local origin traditions.

Case file
Did George Washington Carver Invent Peanut Butter?

Source and factual review: Peanut butter patent history, George Washington Carver claims, and peanut agriculture context.

Case file
Did Otzi the Iceman Eat Sourdough?

Source and factual review: Neolithic archaeology, archaeobotanical stomach audits, and Alpine mummy records.

Case file
Did the Earl of Sandwich Really Invent the Sandwich?

Source and factual review: Sandwich naming history, older bread-and-filling traditions, and eighteenth-century source reliability.

Case file
How did ancient Romans prevent fake olive oil?

Source and factual review: Auditing ancient Roman maritime tax records, olive oil purity metrics, and modern agricultural fraud.

Case file
Is MSG Really Bad for You, or Was the Panic Cultural?

Source and factual review: MSG safety-source wording, Chinese Restaurant Syndrome history, glutamate context, and non-medical framing.

Case file
Is sourdough really ancient, or just a modern artisan trend?

Source and factual review: Ancient bread evidence, sourdough terminology, natural leavening claims, and fermentation-source quality.

Case file
Is Sushi Really a Cold Raw-Fish Dish?

Source and factual review: Auditing ancient fermentation timelines, Yoro Code tax entries, and modern culinary definition audits.

Case file
Is the Classic French Croissant Actually Austrian?

Source and factual review: Austrian kipferl archives, Ottoman siege folklore, and 20th-century French yeast-dough lamination chemistry.

Case file
The "Poison Apple" Lie: Why Everything You Know About the Fatal Tomato is Wrong

Scientific and Botanical Source Review: Auditing Renaissance herbals, early modern taxonomy, pewter metallurgy chemistry, and the 20th-century historiography of food myths.

Case file
Were Potato Chips Invented by an Angry Chef in Saratoga?

Source and factual review: Saratoga chip folklore, early fried potato recipes, George Crum claims, and snack-industry history.

Case file
What Did the Jesus-Stamped Byzantine Bread Actually Show?

Source and factual review: Byzantine bread reports, Christian ritual context, archaeology-source wording, and viral-caption limits.

Case file
Where Do French Fries Really Come From?

Source and factual review: Belgian, French, and Spanish potato-frying claims, WWI naming evidence, and source-led origin disputes.

Case file
Who Invented General Tso's Chicken?

Source and factual review: Peng Chang-kuei chronology, NYC adaptation claims, Zuo Zongtang naming, and non-recipe authenticity boundaries.

Case file
Who Invented the Hamburger?

Source and factual review: Hamburger claimant timelines, newspaper evidence, Hamburg steak context, and origin-story reliability.

Case file
Who Really Invented Ice Cream?

Source and factual review: Frozen dessert origins, dairy history, refrigeration claims, and the Marco Polo myth.

Case file
Why Did Psyllium Become the Face of Fibermaxxing?

Source and factual review: Plantago seed-husk terminology, mucilage behavior, fibermaxxing context, and non-medical source boundaries.

Case file
Why Do We Call Them French Fries If Belgium Claims They Invented Them?

Source and factual review: Debunking the Namur frozen-river legend and auditing 18th-century Parisian Pont-Neuf street vendor records.

Case file
Why Governments Feared Coffeehouses

Source and factual review: Early coffeehouse bans, political debate, public-sphere claims, and source context.

Trend Desk
MSG Is Trending Again — the Umami Powder Was Invented in 1908

Source and factual review: Ikeda chronology, umami terminology, and non-medical myth boundaries for MSG.